Tag Archives: heart health

Wine’s Health Benefits Only Work When You Workout

wine

Responsibly indulging in wine has been shown to have a variety of positive health impacts. From heart health to stronger teeth, red wine can improve a lot when it comes to your health. However, it’s not just enough to hit the hooch.

A comprehensive study shows that wine only protects against cardiovascular disease (CVD) in people who also exercise.

“We found that moderate wine drinking was only protective in people who exercised,” said Professor Taborsky, researcher on the study. “Red and white wine produced the same results.”

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Fight Cavities with Red Wine? New Research Says It’s Possible

Just in case you were looking for another reason to enjoy a glass of red wine with dinner, researchers have found a pretty good one. While red wine is known to stain your teeth, it can also help prevent you from developing cavities in them.

wine and grapes

It’s been known for a while that red wine is beneficial for heart health. Drinking a glass once in a while can lower your risk of heart disease and could also possibly raise your HDL or “good cholesterol.”

Now researchers have found red wine, and grape seed extract, could prevent cavities. It had been previously suggested that polyphenols, grape seed extract, and wine may slow the bacterial growth that can cause cavities, but the theory hadn’t been tested until recently.

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We Knew Chocolate was Good for You, Now We Know Why

Chocolate – even a small amount is the perfect cure for a bad day, the best dessert, and a great gift. In addition to being one of our favorite indulgences, it doesn’t hurt that dark chocolate is also good for you.

dark chocolate

We’ve known dark chocolate is good for the heart for some time, but we haven’t known exactly why. Now two studies have revealed for the first time, what exactly is so great about dark chocolate when it comes to our health.

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New Study Finds Worrying Connection Between Pollution and Poor Heart Health

We’re just over halfway through American Heart Month, and while the holiday of the heart has passed, we’re still focused on keeping that important organ healthy.

oil spill

With that in mind, we came across an interesting new study from the National Oceanic and Atmospheric Administration (NOAA) and Stanford University. Their research indicates a causal link between pollution and heart problems in both fish and humans.

The study was started with the intent of showing the impact of the BP oil spill in 2010. Since it began, the study has shown many detrimental effects of the spill on the regions’ animal and human life.

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5 Legitimate, Gimmick-Free Ways to Love Your Heart

It’s February, that special time of year where everything is colored red and love is in the air. Valentine’s Day makes us all focus on our hearts a bit more, but instead of buying another bag of heart-shaped candies why not focus on your literal heart and the ways you can improve your heart health and the heart health of those around you?

heart candy

Here are five ways to be good your heart and to the hearts of those you love.

 

1. Serve a heart healthy dinner

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10 No-Nonsense Tips for Improving Your Heart Health Today

By Layne Lieberman, MS, RD, CDN

Heart disease continues to be the leading cause of death in both men and women. Luckily, it’s preventable and controllable. With new cholesterol guidelines from the American Heart Association and the American College of Cardiology, more and more Americans will be prescribed drugs known as statins to lower cholesterol. Of course, there’s another way to get results: Diet and exercise are the foundations for heart health and are without the side effects of drugs.
Layne heart

I’m a Registered Dietician, a Culinary Nutritionist, and Author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy” but I have an even deeper personal connection to this topic: I was diagnosed with high cholesterol at age 9.

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Pomegranate Pistachio Dark Chocolate Bark Makes Valentine’s Day Healthy and Sweet

Calling all chocolate lovers! We have the perfect Valentine’s dessert for you and it just so happens to be healthy, decadent and loaded with antioxidants. Finally, a Valentine treat we can actually feel good about.

Inspired by our editor, I created this beautiful bark last week in preparation for Valentine’s Day. Just because we operate a health and diet website doesn’t mean we don’t crave chocolate once in a while (or every day).

The entire time I was prepping the ingredients I couldn’t wait to take a sample bite of the finished product. The luscious dark chocolate, the salty pistachios and the sweet, crisp pomegranates were sure to be a stellar flavor combination. Sure enough, my suspicions were right. (more…)

Eggs and Smoking Equally Bad for Those Who Have Heart Disease

Eggs for breakfast – healthy right? Perhaps not for everyone, as a new study suggests that eating eggs may accelerate heart disease just as much as smoking. 

The study, published in the journal Atheroscolerosis, found that people who ate more eggs per week had significantly greater plaque buildup – almost two-thirds as much as smokers. One reason why this could be is that one large egg yolk can contain as much as 237 milligrams of cholesterol, according to lead author Dr. David Spence who contends that diets low in cholesterol are key for heart health in people of all ages. “Just because you’re 20,” he warns, “doesn’t mean egg yolks aren’t going to cause any trouble down the line.”

This may be true, but it seems studies come out suggesting one thing and then two weeks later suggest another, which makes it hard to know where to stand on health topics such as this.

Martica Heaner, PhD, a nutritionist, adjunct associate professor in nutrition at Hunter College, and research associate at Columbia University Medical Center, points out that observational studies like this suggest links and associations and don’t state hard-line facts, which is why this news shouldn’t send everyone into a panic about their diet. (more…)

Irregular Work Hours Can Shorten Your Life, Study Shows

If you’ve ever thought working the graveyard shift sounded like the least appetizing schedule imaginable, you’re not alone. I for one would much rather wake up at 6 a.m. and work until 3 if it meant I could have my precious evening hours to myself. 

Now there’s more reason to loathe the night shift: it’s been linked to higher risk of heart attack, stroke, early aging and other serious health conditions, according to a new study published in the British Medical Journal.

In the largest study of its kind, researchers collected data from 34 previous studies on the topic of work shift and heart health. From a combined total of 2 million participants worldwide, researchers gathered that atypical shift workers are at a 23 percent greater risk of heart attacks, 5 percent greater risk of stroke,and 24 percent greater risk of all coronary events than their 9-5 Monday-Friday counterparts. These workers also saw higher death rates overall.

Researchers considered those who worked any shift outside of ‘normal daytime hours,’ including evening, night and extremely early morning shifts, as well as split shifts, on call hours and other atypical working hours.  (more…)

Health Buzz June 15: Yoga Barbie Controversy, Worst Grilled Foods, Dad’s Weekend Recipes

Yoga Teacher Barbie Bends Children’s Advocates Out of Shape

Add yoga teacher to Barbie’s list of careers. Mattel added yoga Barbie to their exclusive line “I Can Be…”,  which is supposed to inspire girls to strive for more than just the ordinary. Once again Barbie stirs up controversy and we hear from people on both sides of the argument.

A Carrot Had More Nutrients 50 Years Ago Than it Does Today

Nutrition from your fruits and veggies isn’t going away, but studies show that there were more nutrients in them years ago than today. The environment is responsible for less nutrients in your fruits and vegetables. But don’t shy away from these essentials because those guys still pack a punch when it comes to nutrition.

Zero Weights, Zero Problem: Strength Training Without Weights

Can’t get to the gym or don’t have your own weights at home? That’s no excuse to skip strength training. We show you a variety of moves that rely on your own body weight to get toned. (more…)