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	<title>Diets in Review Blog &#187; Heart Disease</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>50 Years of Consuming Too Much Salt Despite Warnings</title>
		<link>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:18:57 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64016</guid>
		<description><![CDATA[Most of us already know that too much salt isn&#8217;t a good thing. Yet what&#8217;s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that our salt intake really hasn&#8217;t changed over the past 50 years, and it seems like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wear Red February 3rd for Heart Health Awareness</title>
		<link>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:00:42 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63905</guid>
		<description><![CDATA[Red is a fabulous color. It&#8217;s bright, bold, and down-right stunning. It&#8217;s also the official color of the Heart Truth campaign, by the National Heart, Lung, and Blood Institute and its partners to raise awareness about women&#8217;s risk for heart disease. The Red Dress is the centerpiece of the campaign and was created as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/wear-red-february-3rd-for-heart-health-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Reasons to be a Mover and Shaker at Work to Prevent Heart Disease</title>
		<link>http://www.dietsinreview.com/diet_column/01/6-reasons-to-be-a-mover-and-shaker-at-work-to-prevent-heart-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/6-reasons-to-be-a-mover-and-shaker-at-work-to-prevent-heart-disease/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:45:44 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63142</guid>
		<description><![CDATA[We should all have some kind of understanding by now that physical activity helps reduce the incidence of cardiovascular disease in men and women. Leading a sedentary lifestyle is not healthy, and aside from putting you at risk for heart disease, sitting still all day can lead to other undesirable issues such as weight gain, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/6-reasons-to-be-a-mover-and-shaker-at-work-to-prevent-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegans at Risk for Heart Attacks and Strokes</title>
		<link>http://www.dietsinreview.com/diet_column/12/vegans-at-risk-for-heart-attacks-and-strokes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vegans-at-risk-for-heart-attacks-and-strokes/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:23:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61266</guid>
		<description><![CDATA[Doctors continue to remind us of the increased cardiovascular risk factors from eating red meat and other animal based products, and suggest we eat more vegetables to maintain good health. Environmentalists inform us how large production cattle ranches wreak havoc on the quality of our air and water, and urge us to go vegetarian. Animal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/vegans-at-risk-for-heart-attacks-and-strokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Health Benefits of Running</title>
		<link>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:20:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59632</guid>
		<description><![CDATA[Why do runners do it? What makes them take a perfectly good day and decide to take an hour to run when you can get great health benefits from walking as well? There must be some reason they do it? There are actually many reasons, here are a few, including some that are a little [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New African Heritage Diet Pyramid Combines Health and Food Traditions</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-new-african-heritage-diet-pyramid-combines-health-and-food-traditions/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-new-african-heritage-diet-pyramid-combines-health-and-food-traditions/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:45:18 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[african americans]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58604</guid>
		<description><![CDATA[Although the newly released MyPlate icon is a great tool for many, it&#8217;s not specific for any single population. For individuals who are looking for more in depth and culturally specific food recommendations, useful tools similar to the MyPlate icon are becoming available. The most recent addition is the New African Heritage Diet Pyramid. The pyramid [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-new-african-heritage-diet-pyramid-combines-health-and-food-traditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movember Raises Prostate Cancer Awareness</title>
		<link>http://www.dietsinreview.com/diet_column/11/movember-raises-prostate-cancer-awareness/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/movember-raises-prostate-cancer-awareness/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:25:20 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58444</guid>
		<description><![CDATA[For the last eight years, November has been hijacked by the folks from “Movember,” a mustache-themed not-for profit that uses the month to raise awareness for prostate cancer and other men&#8217;s health issues. What started out with humble beginnings in 2003 has blossomed into an amazingly powerful fund raising campaign. According to Movember&#8217;s CEO Adam [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/movember-raises-prostate-cancer-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Broccoli Boasts 3 Times the Disease Fighting Power</title>
		<link>http://www.dietsinreview.com/diet_column/10/super-broccoli-boasts-3-times-the-disease-fighting-power/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/super-broccoli-boasts-3-times-the-disease-fighting-power/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:29:47 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58024</guid>
		<description><![CDATA[After 14 years in the lab, scientists have revealed a new breed of broccoli, and if the studies continue to back the claims, this broccoli may really be super for the body. Super broccoli was created at the Institute for Food Research in Norwich, England. It’s a cross breed of traditional British broccoli and a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/super-broccoli-boasts-3-times-the-disease-fighting-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Beats Genes in Heart Attack Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/diet-beats-genes-in-heart-attack-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/diet-beats-genes-in-heart-attack-risk/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:58:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57632</guid>
		<description><![CDATA[If you are genetically predisposed to a health condition, it may make you feel hopeless. According to a new study, you may be able to beat genetics with a healthy diet. The researchers found the gene that is the biggest indicator for whether or not a person will be predisposed to heart disease can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/diet-beats-genes-in-heart-attack-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Proven to Reduce Cardiovascular Disease Risk</title>
		<link>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:54:54 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55115</guid>
		<description><![CDATA[by Kelsey Murray Women around the world, rejoice! Chocolate is once again being named as a healthy food for people to eat. This time, research shows that the tasty treat is good for your heart health. Recently, five studies have shown a connection between high chocolate consumption and a significant reduction &#8211; 37 percent &#8211; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woman Determined to be Fattest in the World</title>
		<link>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 06:00:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54955</guid>
		<description><![CDATA[Susanne Eman wants the definition of beauty to expand. Eman, weighing in at around 727 pounds, wants one day to be the fattest woman in the world, beating the current record of 1,600 pounds. To reach her goal, Eman is consuming over 20,000 calories per day. Although the obese woman consumes an absurd amount of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/woman-determined-to-be-fattest-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bill Clinton is a Vegan, Drops 20 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/08/bill-clinton-is-a-vegan-drops-20-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/bill-clinton-is-a-vegan-drops-20-pounds/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:46:32 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Bill Clinton]]></category>
		<category><![CDATA[Dr. Dean Ornish]]></category>
		<category><![CDATA[Vegan Diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54712</guid>
		<description><![CDATA[While he was certainly not our heaviest president, that distinction goes to William Taft who tipped the scales past the 300 mark, Bill Clinton did struggle a little with a few extra pounds. Sure, he may be more known for his ravenous sexual appetite, but Clinton also had a reputation for his love of McDonald&#8217;s. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/bill-clinton-is-a-vegan-drops-20-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Meta-Analysis Shows No Link Between Saturated Fat and Cardiovascular Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52080</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minneapolis Named Healthiest City in the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/05/minneapolis-named-healthiest-city-in-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/minneapolis-named-healthiest-city-in-the-u-s/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:50:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49392</guid>
		<description><![CDATA[For those of you who may use the weather as an excuse for not exercising, look no further than the citizens of Minneapolis, Minnesota. That&#8217;s because they have been voted the healthiest city in the U.S. by the American College of Sports Medicine (ACSM). Each year, the ACSM rates the top 50 healthiest metropolitan areas [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/minneapolis-named-healthiest-city-in-the-u-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Switch for Obesity Gene Found by Scientists</title>
		<link>http://www.dietsinreview.com/diet_column/05/master-switch-for-obesity-gene-found-by-scientists/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/master-switch-for-obesity-gene-found-by-scientists/#comments</comments>
		<pubDate>Tue, 17 May 2011 22:35:20 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48924</guid>
		<description><![CDATA[British scientists say they have found a “master switch” that may be responsible for controlling genes associated with body fat. In fact, they think their findings may help develop a treatment for obesity-related diseases. Upon publishing the study in the Journal &#8220;Nature Genetics,&#8221; the British researchers believe that since fat is linked to people&#8217;s susceptibility [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/master-switch-for-obesity-gene-found-by-scientists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Consistent Yoga Practice Reduces Stress</title>
		<link>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:27:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48218</guid>
		<description><![CDATA[Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it. According to a recent study published in the journal Psychosomatic Medicine, women who maintain a long-term yoga practice recover from stress faster than women who are yoga beginners. Yoga experts [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Deadliest Lifestyle Choices</title>
		<link>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:15:21 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47566</guid>
		<description><![CDATA[The World Health Organization has just released a report on non-communicable diseases. This includes diabetes, cancer and respiratory and heart diseases. Many of these diseases could be prevented with behavioral changes. While these numbers relate to the whole world, they are still powerful. Let&#8217;s take a look at some lifestyle choices and how they affect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprint Your Way to Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 19:35:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46306</guid>
		<description><![CDATA[We&#8217;ve all heard at one time or another that exercise is good for heart health and preventing cardiovascular disease. In fact, that&#8217;s why we call it &#8220;cardio.&#8221; For many years, doctors and fitness professionals (including me!)  have told patients and clients to be sure to get regular steady state cardio most days of the week [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candy Eaters Have Smaller Waistlines, BMI and Weigh Less</title>
		<link>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 18:22:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45784</guid>
		<description><![CDATA[Once in a while, a study comes around that just has to make health professionals a little squeamish. You know the kind &#8211; the ones that seem to not only contradict common sense, but also ends up as fuel for unhealthy people to justify bad eating habits. This time around, a study is giving people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Wine as Part of a Heart Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:01:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41976</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog. Did [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/drinking-wine-as-part-of-a-heart-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Dietary Guidelines Address Heart Health Just in Time for American Heart Month</title>
		<link>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:30:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41970</guid>
		<description><![CDATA[The updated Dietary Guidelines for Americans have finally been released and although they are a month late, and really not much different from the 2005 version, they address some vital concerns, including heart disease. The late release of the new guidelines serves as a strong foundation for this year&#8217;s American Heart Month. With an emphasis on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TV and Computer Screen Time Hurting Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/01/tv-and-computer-screen-time-hurting-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tv-and-computer-screen-time-hurting-your-heart/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:40 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41086</guid>
		<description><![CDATA[While we&#8217;ve already learned that sitting too much is bad for our health and waistlines (even if you&#8217;re a regular gym rat!), there&#8217;s more research telling us to get up off the couch or the desk and move throughout the day. According to a new study published in the Journal of the American College of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tv-and-computer-screen-time-hurting-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Gary Taubes, Author of Why We Get Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:33 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[good calories bad calories]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40733</guid>
		<description><![CDATA[Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/interview-with-gary-taubes-author-of-why-we-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz’s 28-Day Plan to Prevent a Heart Attack</title>
		<link>http://www.dietsinreview.com/diet_column/01/dr-ozs-28-day-plan-to-prevent-a-heart-attack/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dr-ozs-28-day-plan-to-prevent-a-heart-attack/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dr oz 28 day vegan challenge]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40643</guid>
		<description><![CDATA[Tune in this Friday, January 21 to The Dr. Oz Show when the country&#8217;s most famous doctor gives you a 28-day plan to prevent a heart attack. Heart disease is the number one killer of Americans; every year, more than 600,000 people die from it. This year, nearly 800,000 people will have their first heart attack and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/dr-ozs-28-day-plan-to-prevent-a-heart-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Trumps Genetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:06:44 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35792</guid>
		<description><![CDATA[If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first study, researchers found that the majority of people who adopted healthy lifestyle behaviors in young [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Fights Dozens of Diseases</title>
		<link>http://www.dietsinreview.com/diet_column/11/exercise-fights-dozens-of-diseases/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/exercise-fights-dozens-of-diseases/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:45:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36050</guid>
		<description><![CDATA[Exercise has so many benefits, one of which happens to be warding off disease. But according to a new study there may be more diseases that you can fight with fitness than previously believed. Not only will you better your chances of not being obese by exercising regularly, your risk of developing about two dozen [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/exercise-fights-dozens-of-diseases/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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