Okay, most of you probably aren’t that worried. But wouldn’t you like to know the difference between simple gas pains, and something much worse? In 2005, there were 445,687 deaths in the United States that were as a result of a heart attack or angina. That’s about one of every five deaths! So, maybe it is a good idea to know the difference, huh?

Heartburn can be caused by several things, including diet, acid reflux, or problems with the stomach lining. Even worse, gastroesophageal reflux disease (GERD) can actually lead to something called Barrett’s esophagus. That, in turn, is a risk factor for esophageal cancer. But you don’t have to worry about that unless you are constantly having trouble. If so, you should see your doctor.

So, when should you worry about a possible heart attack? Here are some warning signs from the Mayo Clinic:

• Sudden pressure, tightening, squeezing or crushing pain in the center of the chest that lasts more than a few minutes
• Pain spreading to the back, neck, jaw, shoulders or arms — especially the left arm
• Chest discomfort accompanied by shortness of breath, sweating, dizziness or nausea
• Pressure or tightness in the chest during physical activity or when you’re under emotional stress

(via: Mayo Clinic)

Post from: Diets in Review Blog

4 Ways to Know if it’s Just Heartburn, or a Heart Attack

1. Flu-like symptoms: (Fatigue, chills, sweating, nausea) Most likely caused by a virus, but could be a sign of a heart attack. Other signs of a heart attack could be: pain in chest, dizziness, shortness of breath, or pain in the back or arms.
2. Burning or tingling feet: Most likely caused by tight fitting shoes, but could be a sign of pre-diabetes. Other signs of diabetes are excessive weight loss, extreme hunger and thirst, or fatigue.
3. Bloating: Most likely caused by gastrointestinal bug, but could be a sign of ovarian cancer. Other signs of ovarian cancer could be: difficulty eating or frequent urination.
4. Always tired: Most likely caused by the flu, but could be a sign of a sleep disorder. Other signs of a sleep disorder could be: depression, excessive snoring, extreme irritability, or loss of energy.
5. New mole: Most likely caused by harmless skin growth, but could be a sign of skin cancer. Other signs of skin cancer could be: mole becomes darker, larger, painful, or itches.

See also Dr. Oz’s Ultimate Health Checklist.

Post from: Diets in Review Blog

5 Health Signs Women Shouldn’t Ignore

So, this Sunday, stay calm and try some heart-healthy snacks.

Post from: Diets in Review Blog

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