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healthy summer kids



10 Healthy Summer Recipes for Kids

fruit-popsiclesThere are two things that stand between your kids’ health this summer: junk food and vegging out. It’s all too easy to stock the kitchen with potato chip multi-packs, cookies, soda and popsicles to keep their muchies appeased during summer vacation, all while they kick-back in the family room to watch SpongeBob reruns and play video games. This is not ideal for their health or overall fitness.

Instead, follow these moms’ healthy summer tips to keep your kids playing throughout the summer. And when it comes time to feed all those hungry mouths, get them involved! Kids love helping and being a part of what ever is going on, no matter their age. These recipes are kid-friendly, both in that they can lend a hand in the preparation and they’re nutritious eats for their growing bodies.
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5 Ways to Keep You and Your Kids Active This Summer

liz-rosenbaumLiz is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves – regardless of their fitness level. She has her own fitness blog, LizRosenbaumFitness.com, which she updates regularly with enthusiastic and inspiring words of wisdom.

Now that school is out and the kids are home all day long, it may seem a little more difficult to fit exercise into your daily routine. The good news is summertime provides a wonderful opportunity for you to turn your exercise sessions into play time sessions with your kids. It really is the best of both worlds… because not only do you get in some great physical activities for your own benefit, but you also get to spend some good, quality time with your kids… all while being a good example to them about how to live a healthy life.
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Summer is Ideal for Family Fitness

Julie Marsh is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Julie is a mom of three in suburban Denver who combines her love of swimming, biking, and running by competing in sprint triathlons.You can see more of Julie at CoolMomPicks.com. family bike ride

I’m dedicated to setting a healthy example for my kids.  We don’t talk about weight or size or wearing a bikini (because heaven knows that’s never happening again no matter how many triathlons I finish).  Instead, we talk about getting some fresh air and having fun.

When my husband and I pay for a babysitter so that we can wake up at the crack of dawn on a holiday and run a 10K, we’re doing it not just because it feeds our own love of competition and our own goals for health and wellness; we’re doing it because we want our kids to see that we genuinely enjoy challenging ourselves. Summer is an ideal time to get into this sort of family routine.  The weather is perfect for outside activity.
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Kid’s Food Tasting Party Encourages Healthy Eating

Melanie is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Melanie Berezan, aka Crazy Legs, is co-founder of GirlGetStrong.com. A restless writer, entrepreneur, traveler, and a bit of a weird wife (sorry honey!). Slightly insane mum of four cool little people who are either angels or monsters depending on the day’s medication. Proud owner of 10 terribly twisted and calloused running toes, and most of all an avid fan of fun!

melanie-berezan

Summer brings with it all sorts of great fresh produce. But what do you do when you have a hard time getting your children to eat their summer veggies?  Here’s a fun idea that worked like a charm on my children, who range in age from four to ten years old. We threw a “food tasting party”.

A food tasting party works like this:
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Frozen Fruit Popsicles Make Snacking Healthy Fun

fruit-popsiclesAnne-Marie Nichols is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Anne-Marie is a work-at-home professional blog wrangler and social media consultant. In real life she lives on Colorado’s Front Range with her husband and two children. Virtually you can find her at A Mama’s Rant, This Mama Cooks! On a Diet, and This Mama Cooks! Reviews, at several of the Mom Central blogs including Mom Central Food and Mom Central Goes Green, and on Twitter.

Summer’s the perfect time to inspire your family to eat more healthfully since seasonal produce is on sale and plentiful. It’s also an opportunity to get the kids involved in purchasing nutritious food. As a family, visit a farmer’s market or pick fruits and vegetables at a local farm. (LocalHarvest.org lists farmer’s markets and family farms by state or ZIP code.)

After you’ve shopped, get the kids into the kitchen to make frozen fruit popsicle treats.
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