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healthy snacks



Subscribe to the Vegan Cuts Snack Box for Munchies You Can Trust

Snack time around my house isn’t very typical. Little Debbie isn’t welcome and neither is her recently recovered friend, Hostess. Nutrition is key, but we can’t just munch on dry rice cakes either. When we find a tasty snack that passes the healthy test, we get excited and want to share the good news. We have nothing but high praise for Vegan Cuts and their snack boxes.

vegan cuts

Vegan Cuts is web-based company that is dedicated to promoting vegan products, not just foods. They have a great way to sample many of their favorite products in the form of their snack boxes. It’s the newest entry in a growing trend of monthly subscriptions that deliver a fun box to you each month. Theirs is filled with food and products that all fit the vegan lifestyle. The subscription is $19.95 per month and has free shipping in the U.S. Each monthly box comes with about 7-10 items. In addition to being vegan, the contents are about 80% gluten-free too.

Each box is different and allows the recipient to try out new things each month. My box came with several snacks, a few drink mix-ins, and even some vegan lip balm.
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7 Awesome Summer Snacks That are Actually Good for You

No season is better served with snacks than summer. It’s a time of great movement and activity, so refreshments must always be on hand. I’m not talking about a platter of hors d’oeuvres or charcuterie, but those little pocket-sized morsels of goodness that sustain you between meals. Several brands have sprouted up in recent years with a new-found dedication to making healthy treats. Gone are the preservatives, chemicals, and corn syrups of yesteryear. Modern munchies have organic ingredients—often so few that you can count on one hand—and are void of the complex, genetically engineered foodstuffs commonly found in the convenience store snack aisle.

We rounded up a handful of brands that are redefining snacking in the 21st century. Below are healthy food options that are legitimately delicious, because we’ve noshed on them ourselves, and they’ll keep your friends and family smiling as you scoot through summer.

Crispy Green Freeze Dried Fruit Snacks

Crispy Green

With a full serving of fruit in every easy to tote bag, these brilliantly flavored, 100% fruit treats are the perfect summer snack. The nut-free, fat-free, and cholesterol-free fruit snacks contain only 55 calories per serving and come in flavors like crispy apple, mango, asian pear, banana, cantaloupe, pineapple, and tangerine. It’s real fruit and really tasty.


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Our Exclusive Recipes Featured at NatureBox.com

NatureBox is an amazing site where we are happy to contribute some of our favorite recipes. The folks over at NatureBox are focused on helping people find the healthiest, best-for-them snacks possible, and you know we love a good, healthy snack! Primarily, they do so by sending a box full of healthy, delicious snacks to their clients in a monthly subscription box. Their all-natural food combinations are a great way to start a healthy-eating journey. They also share great recipes on their blog for those who want to make their own healthy foods at home. We love what they’re doing to encourage eating more healthfully, and hope our recipes provide you with a little inspiration.

Click through each link to discover our exclusive recipes for NatureBox. You may just find something you want to make today!

fizzy limeade

Fizzy Limeade

As the summer heat bears down on us, we’re all looking for ways to cool down. Perfect for summer sipping, our Fizzy Limeade will have you cooled and refreshed. Simple to make with just a few steps and ingredients, our limeade can be customized to suit any flavor palette. Mix your favorite sweetener with water and add lime juice and club soda; it’s as easy as that!
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Avoid GMOs with These Summer Snacks

The non-GMO movement is gaining steam as more companies are pushing for better labeling of products that contain GMO labeling. Some are even declaring themselves completely free of GMOs. Ben and Jerry’s became the second major food company, after Whole Foods, to commit to only non-GMO products. They plan to work on the transition through the rest of the year and complete it in 2014.

Ben and Jerry'sSeveral Ben and Jerry’s flavors are already GMO free, including Chocolate, Vanilla, Cherry Garcia, and Mint Chocolate Chunk. That flavor list will slowly expand over the course of the year as ingredients are switched to non-GMO and Fairtrade Certified. Now that you can buy ice cream without having to worry about GMOs, why not try some other non-GMO snacks this summer? We’ve put together a list of some brands that are committed to great, natural food.
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Fuel Your Kids With Better Sports Practice Snacks

Spring sports are a great way for kids to enjoy the warmer weather and get active. What is not so great are some of the snacks that are provided after practice or a game is done.

Kids do need to refuel after practice, but healthier choices can be made than the snack cakes and soda that are usually made available. Registered dietitian Mary Hartley, our resident nutrition expert, recommends fruit, yogurt, hummus with pita and vegetables, or healthy homemade muffins as wholesome foods that make good after-practice snacks. She warns against soda, candy, chips and other processed foods that contain a lot of sugar and fat. Though eating something after practice is an important step in refueling the body, it shouldn’t take priority over hydration.

After a long practice, it is most important for kids to rehydrate. “Water is fine, but if heavy sweating is an issue, have a sports drink,” said Hartley. She also recommends chocolate milk as a good drink for refueling muscles because of its ratio of carbohydrates to protein. Chocolate milk can also be a good substitute for sugary snacks by providing kids the nutrition they need and satisfying a craving for something sweet.
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