As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.
Eat Healthy Foods
Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”
Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches
Get Your Vitamins and Minerals
“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.
Back to School Food: Rainbow Smoothie
“Mom, what are we bringing to school tomorrow for my birthday?”
If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. “Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”
No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?
For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.
Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.
Here are a few homemade options that are wholesome and kid-approved! (more…)
After conquering obesity, losing over 100 lbs, and getting in the best shape of my life, I have learned that when I am taken out of my regular daily routine and environment I can easily fall prey to old eating habits. One of the most challenging situations for me has been while traveling.
This reminds me of a particular airplane trip that I took a few years ago. One that I would soon like to forget if it weren’t for the lessons that I learned.
As I prepared to leave on a three-day business trip, I made sure I had everything I needed. Or so I thought. I had the right clothing, toothbrush, shaving blades, deodorant, and all the necessary toiletries. (I even packed extra undies.) What I didn’t prepare for were my meals that I was so used to having ready during my regular weekly routine at home.
My first challenge was when my flight was delayed and I found myself at the airport for an unexpected extra 2 hours. I was starving. (Well, not literally, but I WAS very hungry.) Since I didn’t want to sit at a restaurant and order grilled chicken and veggies (which would have been the best choice), I grabbed what I THOUGHT was the next best choice. A prepackaged turkey sandwich on whole wheat bread. Healthy, right? WRONG! I later learned that this sandwich had more fat, more sugar and more carbs than if I had ordered a burger a a sit down restaurant. Big oops.
My next challenge was while in the air. I don’t know about you, but I get especially hungry while traveling. Perhaps its not “real” hunger, but it seems these instances awakens my inner “snack monster”. So, I snacked. The problem was that the only snacks available were potato chips, cookies, or honey roasted peanuts. So of course I chose the peanuts—they were obviously the best option, right? Probably, but the issue was that one little bag (ok FOUR little bags) of peanuts didn’t satisfy me. So since eating FIVE bags of peanuts would have been excessive, I had a bag of chips instead. After all that saltiness I got a major sweet craving, which made me reach for a bag of chocolate chip cookies! Talk about a binge!
Luckily, after this binge I fell asleep and when I woke up, we were ready to land. Thank goodness for that or I may have been charged an extra fee for excessive snacking on-board!
The good thing about this trip was that it forced me to think and prepare before embarking on any trip, whether on a plane, a road trip with the kids, or even my honeymoon cruise which I cannot wait to go on!
Here are some rules I learned from this experience, which you too can use to avoid a travel binge:
1) Calculate how many hours you will be traveling and pack adequate meals for that time frame. For instance, pack a healthy sandwich or two that you can take with you on a plane, train, or automobile. By eating real meals you’ll reduce your in-between meal cravings. (more…)