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healthy snacks



Wacky But True: Study Using Voodoo Dolls Proves “Hangry” is a Real Thing

voodooFor years I felt original for using what I thought was my own word to describe how cranky, snippy, and sassy I get when I haven’t eating in a long time. The word is “hangry”, a fusion between hungry and angry, and it describes pretty perfectly the mood that affects many of us when we have low blood sugar. Hearing the first few people use my word was exciting and unifying, like we were apart of the same witty food-pun club! But lately I’ve been hearing it more than ever, so I am reluctant to admit that perhaps I did not, in fact, invent the word hangry. (I’m also being overdramatic, so perhaps I am currently hangry.)

At any rate, science has recently solidified the use of this word: A new study shows that being hangry is a real thing, or at least proves that being hungry definitely affects a person’s mood.

Researchers from Ohio State University set out to prove that low blood sugar is indeed the underlying cause of hunger-induce crankiness. (Read the full NPR report here.) But they didn’t just want to look at how strangers interacted, they wanted to know how we treat our loved ones when we’re hangry, so they studied spouses. 107 couples were recruited for the study and each given voodoo dolls.
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Chips Made With “Healthier” Ingredients May Not Be as Healthy as You Think

When the snack time munchies strike, you know that a handful of potato chips isn’t the way to go. Instead you reach for chips made out of quinoa, sweet potatoes, or veggies. But are they really a better option?

sweet potato chips

Unfortunately, just because a chip is made out of something traditionally considered healthy, it isn’t a guaranteed healthy snack choice. The process used to make chips, no matter what they’re made out of, can strip many of the foods’ natural health benefits.

When looking for the perfect crunchy snack, it’s important to pay close attention to what’s on the nutrition label and in the ingredients list. For example, our friends over at Shape Magazine found a chip made from quinoa (a normally fiber-rich food) that contained essentially no fiber per serving. However, the chips did have 9 grams of protein and just 12 grams of carbohydrates per 20-chip serving.
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What NOT to Do When Dining Out, from a Guy Who’s Lost Over 100 Pounds

Eli Caro RT smiling hands on waist

You would think that after losing over 100 pounds, getting in the best shape of my life, maintaining it for 5 years. becoming a weight loss coach, motivational speaker and published author on the book “Fat Boy to Fit Man: A One Step at a Time Story of Success“, that it would be easy for me not to revert to old habits, right? WRONG!

Although it has become some what easier for me than when I first started on this journey, there are still times that I fall prey to the desires of wanting to eat mindlessly. (Eat mindlessly. HA! Who am i kidding? Pigging out is really what I want to do sometimes.)

Just last weekend, my fiancee and I went out to meet some friends for brunch.  That morning I had gone to the gym and done an intense work out. Shortly after I arrived home and showered we left for our Sunday brunch.  I was STARVING, yet I didn’t eat anything post work out because I reasoned that I was going to have a nice meal at brunch. BIG MISTAKE!  Before we even got to the restaurant, my stomach was growling and I was about to chew my fiancee’s arm off! (Ok, I’m exaggerating. I was just going to nibble on her ear!)



8 Sinless Game Day Recipes for the Denver Broncos Fan

The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!

Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.

These winners are sure to please the palate of the biggest Denver fans:

bisonburger

Bison Sliders
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.

Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day.
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Rx for Better Health: Eat More Apples

doc with apple

You’ve heard the expression, “An apple a day keeps the doctor away.” It’s an old English adage, but there’s actually a lot of truth to the saying: Study after study shows the merits of eating antioxidant-rich apples include everything from cancer prevention to reduced risk of heart attack to improving the health of your brain. Best of all, the fruit weighs in at under 100 calories a pop, which means they’re part of a healthy diet and may even help you lose weight!

Take a look at our list of the health benefits that come from eating apples then stock up on the red and green fruits at the grocery store. (Use our handy apple guide to select the right type for you.) Remember, much of the health benefits of apples can be found in the peel, so aim to eat whole apples, not apple sauce or apple juice.

The latest research shows:

Apples may work as well as statins: A majority of adults over 50 are prescribed statins to lower cholesterol, but a new study from the UK found that eating an apple each day is just as effective at reducing risk of heart attacks and strokes. As in, you get the same health benefits as with statins but without any side-effects.


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