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	<title>Diets in Review Blog &#187; healthy snacks</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Jillian Michaels&#8217; Favorite Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/01/jillian-michaels-favorite-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jillian-michaels-favorite-snacks/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:43:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[22 Days Nutrition Bars]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Popchips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63540</guid>
		<description><![CDATA[Grabbing a snack is a great way to keep hunger at bay, but what you pick can make a big difference to your waistline. Celebrity trainer Jillian Michaels reveals her favorite snacks for an afternoon pick-me-up or mid-morning nibble. &#8220;These snacks are quick, easy and they all taste good,&#8221; says Michaels. &#8220;They’re preservative-free, contain no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensible Foods Just Make Sense for Dieters</title>
		<link>http://www.dietsinreview.com/diet_column/12/sensible-foods-just-make-sense-for-dieters/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sensible-foods-just-make-sense-for-dieters/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 06:00:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59266</guid>
		<description><![CDATA[Most of the time when we snack, we just want the act of snacking. Rarely does anyone actually need those extra calories, but most need the boost in nutrition from a healthy snack to help hit your daily nutrition requirements. Sensible Foods dried fruit and vegetable snacks are the perfect snack for dieters- the calories are almost [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sensible-foods-just-make-sense-for-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Stocking Stuffers for the Whole Family</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-stocking-stuffers-for-the-whole-family/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-stocking-stuffers-for-the-whole-family/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:46:51 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59208</guid>
		<description><![CDATA[Hanging Christmas stockings never gets old. Even though you may be the one that packs them, it&#8217;s still an exciting and integral part of many families&#8217; holiday traditions. Instead of packing them with candy, here is a list of pint sized products &#8211; every one of them completely tested! &#8211; that can help your family [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beanitos Tortilla Chips Add a Satisfying Crunch to Snack Time</title>
		<link>http://www.dietsinreview.com/diet_column/11/beanitos-tortilla-chips-add-the-perfect-healthy-crunch-to-snack-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beanitos-tortilla-chips-add-the-perfect-healthy-crunch-to-snack-time/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 15:42:08 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beanitos]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[tortilla chips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58674</guid>
		<description><![CDATA[I&#8217;m a sucker for Mexican food, and eat it all the time because it is so easy to get the same delicious flavors you would find in your favorite cheesy, greasy restaurant entrees in a healthy, fresh and easy meal at home. I always have fresh tomatoes, onion, cilantro and avocado stocked to dice and add a little Mexican [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lollihop Snack Boxes are the Perfect Gift That Keeps Giving</title>
		<link>http://www.dietsinreview.com/diet_column/11/lollihop-snack-boxes-are-the-perfect-gift-that-keeps-giving/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/lollihop-snack-boxes-are-the-perfect-gift-that-keeps-giving/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 07:00:23 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lollihop]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58544</guid>
		<description><![CDATA[Who doesn&#8217;t like to get something in the mail that isn&#8217;t a bill or another credit card offer? And while our birthdays give us one day a year to impatiently wait the mail&#8217;s arrival, with a subscription to Lollihop you can actually look forward to mail delivery once a month, all year long. Lollihop is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/lollihop-snack-boxes-are-the-perfect-gift-that-keeps-giving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Grab-and-Go Snacks That are No Good for You</title>
		<link>http://www.dietsinreview.com/diet_column/10/3-grab-and-go-snacks-that-are-no-good-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/3-grab-and-go-snacks-that-are-no-good-for-you/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:00:31 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[100 calorie diet]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57982</guid>
		<description><![CDATA[By Karen Sherwood for NutritiousAmerica.com In these last few days of October we rush around in search of the perfect costume, the most awesome carving pumpkin, and candy for the trick-or-treaters. And even before we have opened that first piece of Halloween loot we are bombarded with Christmas commercials, displays, and reminders that the rest [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/3-grab-and-go-snacks-that-are-no-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Eat Your Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:45:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57004</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that “hot potato” is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it’s a flavored [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune-In: Biggest Loser&#8217;s Dolvett Quince on Rachael Ray</title>
		<link>http://www.dietsinreview.com/diet_column/10/tune-in-biggest-losers-dolvett-quince-on-rachael-ray/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/tune-in-biggest-losers-dolvett-quince-on-rachael-ray/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:54:21 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Dolvett Quince]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56799</guid>
		<description><![CDATA[Tune in Tuesday, October 4, 2011 for personal trainer powerhouse Dolvett Quince on The Rachael Ray Show. The Biggest Loser’s newest trainer Quince will be in the studio answering questions as the audience gets to know this new celeb trainer. Quince will also be giving tips for healthy snacks, including a figure-friendly treat to enjoy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/tune-in-biggest-losers-dolvett-quince-on-rachael-ray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Own Healthy Snack Station for Nutrition on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/09/build-your-own-healthy-snack-station-for-nutrition-on-the-go/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/build-your-own-healthy-snack-station-for-nutrition-on-the-go/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:38:03 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kids snacks]]></category>
		<category><![CDATA[school food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55460</guid>
		<description><![CDATA[After a busy day of learning and recess, children often come home hungry from school and ready for a snack. Snacks are a great opportunity to provide your child with healthy options that can replenish their energy and hold them over until dinner. Of course, having a wide variety of nutritious snacks to choose from can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/build-your-own-healthy-snack-station-for-nutrition-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Keep it Healthy This School Year</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-ways-to-keep-it-healthy-this-school-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-ways-to-keep-it-healthy-this-school-year/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:02:06 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55331</guid>
		<description><![CDATA[Getting children ready for school can be a daunting task. There are new clothes to buy, new books to pick up, and a plethora of new after school events to add to the schedule. Perhaps that is why finding time to prepare and provide nutritious meals and snacks can be such a challenge for many [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/simple-ways-to-keep-it-healthy-this-school-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods That Will Help You Snooze</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[care 2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54842</guid>
		<description><![CDATA[By Lise Turner for Care2.com It has been a sleepless several nights for me, mainly because of troubling events. But it made me start thinking about food, and how it&#8217;s intimately connected to our patterns of sleep. If you can&#8217;t sleep, and life is calm and happy, maybe it&#8217;s something you ate&#8211;or didn&#8217;t. The foods [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guilt-Free Packaged Foods for School Lunches</title>
		<link>http://www.dietsinreview.com/diet_column/08/guilt-free-packaged-foods-for-school-lunches/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/guilt-free-packaged-foods-for-school-lunches/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:00:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53205</guid>
		<description><![CDATA[Packing lunches, day after day, can quickly become tedious. After all, there are only so many different ways you can pack a sandwich and even if your child is devoted to the traditional PB&#38;J, banana and milk combo like one of my children, you may decide that you want to switch things up a bit. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy 5-Minute Snacks For Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-healthy-5-minute-snacks-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-healthy-5-minute-snacks-for-your-kids/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 17:52:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kids snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53758</guid>
		<description><![CDATA[By Jennifer Gregory It’s a scene that plays out in many houses each afternoon: The kids come home from school and they are starving. Not just merely hungry, but absolutely famished and they want something to eat this very instant. While it is tempting to reach for cookies, chips or ice cream to satisfy their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fatty Foods Boost Moods</title>
		<link>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:05:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53718</guid>
		<description><![CDATA[Warm bread fresh out of the oven, mom&#8217;s homemade spaghetti, and chocolate chip cookies could make anyone have a good day. While it&#8217;s no mystery that fatty or sugary foods can alleviate just about any bad mood, hardly anyone questions why while reaching for that next Oreo. Dr. Lukas Van Oudenhove&#8217;s study at the University [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans are Snacking Their Way to Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/06/americans-are-snacking-their-way-to-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/americans-are-snacking-their-way-to-weight-gain/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:51:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51197</guid>
		<description><![CDATA[For many people, snacking can be part of a healthy diet that can lead to effective weight loss. However, according to research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting &#38; Food Expo, snacking, as well as beverage consumption outside of a regular meal, continues to increase among Americans, accounting for more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inca Peanuts Touted as Best Snack for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/inca-peanuts-touted-as-best-snack-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/inca-peanuts-touted-as-best-snack-for-weight-loss/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 06:00:35 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[inca peanut]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50399</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SnackWell&#8217;s Introduces New Higher Calorie Treats</title>
		<link>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:59:07 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50115</guid>
		<description><![CDATA[Remember SnackWell’s snack cakes? Think back to the mid 90s and you might remember the distinct green packaging and popularity of their Devil’s Food Cookie Cakes. Nabisco SnackWell’s came along in 1992 and grew enormously popular as the go-to brand for low-fat snacks. Unfortunately, other brands caught on to the low calorie snack craze and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do the Healthiest States Offer the Healthiest Snacks?</title>
		<link>http://www.dietsinreview.com/diet_column/06/do-the-healthiest-states-offer-the-healthiest-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/do-the-healthiest-states-offer-the-healthiest-snacks/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:51:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[fattest cities]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50221</guid>
		<description><![CDATA[by Kelsey Murray We recently released the list of the healthiest cities in the USA. Sadly, my hometown ended up on the list of the unhealthiest cities. There are many factors that determine whether a city or state is considered to be healthy or unhealthy, including the personal health of the citizens, ability for citizens [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/do-the-healthiest-states-offer-the-healthiest-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Right Way to Fuel Your Child Athlete</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:05:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48848</guid>
		<description><![CDATA[I&#8217;ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I&#8217;ve noticed one thing that just about every practice or game has in common. Junk food. Doesn&#8217;t that surprise you? It just doesn&#8217;t make sense to me. Admittedly, I&#8217;m a self [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perfectly Hard Boil an Egg</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 18:29:03 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<category><![CDATA[healthy snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47163</guid>
		<description><![CDATA[By Jessie Gorges Easter isn&#8217;t far away, and nothing is more symbolic of Easter than an egg. Its symbolism is simple to understand: rebirth and the resurrection of Jesus. However, the act of boiling an egg is not. Whether you&#8217;ll be making deviled eggs for your Easter gathering, or boiling and dying them for an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexico Schools Offer Healthier Snack Options to Children</title>
		<link>http://www.dietsinreview.com/diet_column/04/mexico-schools-offer-healthier-snack-options-to-children/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/mexico-schools-offer-healthier-snack-options-to-children/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 14:01:06 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44512</guid>
		<description><![CDATA[The beginning of the year marked a turning point for schools in Mexico. In order to fight childhood obesity, a soda ban and new food guidelines were put into place. Unfortunately, the new food rules are proving to be too relaxed for the taste of some officials. Mexico is among the most obese countries in the world and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/mexico-schools-offer-healthier-snack-options-to-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy March Madness Game Day Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:00:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[march madness]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43842</guid>
		<description><![CDATA[Often, game days are associated with fried and fattening foods like buffalo wings, French fries and pizza. With March Madness well underway, you might be feeling the urge to indulge by halftime but that&#8217;s no excuse to forget about the diet goals you set at the New Year. While the occasional indulgence is allowed &#8211; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>We Love Wings of Nature Organic Bars</title>
		<link>http://www.dietsinreview.com/diet_column/03/we-love-wings-of-nature-organic-bars/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/we-love-wings-of-nature-organic-bars/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 21:10:46 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit bars]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43806</guid>
		<description><![CDATA[On Friday around 3:30 in the afternoon, I was sitting at my desk, starting to feel pretty hungry. Then I received a lovely package: samples of Wings of Nature Organic bars. I promptly devoured one and stopped feeling sorry for myself that dinner was still several hours away. There is a lot to love about [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/we-love-wings-of-nature-organic-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Queso Is a Low-Calorie Choice for Everyone!</title>
		<link>http://www.dietsinreview.com/diet_column/02/vegan-queso-is-a-low-calorie-choice-for-everyone/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/vegan-queso-is-a-low-calorie-choice-for-everyone/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 22:11:18 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[queso]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42353</guid>
		<description><![CDATA[Why let vegans enjoy the all low-calorie goodness of Nacho Mom&#8217;s vegan queso? It turns out that this yummy diary alternative has only 10 calories per serving. You could eat the whole jar for just 160 calories. Even if you&#8217;re not on a vegan diet, you can enjoy this low-fat snack without cramming in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/vegan-queso-is-a-low-calorie-choice-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthier Super Bowl Party</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:28:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41147</guid>
		<description><![CDATA[The Super Bowl is scheduled to be played this year on Feb 6 and this culmination of the football season will be played out by the Green Bay Packers and Pittsburgh Steelers. Getting together with a group of friends to watch the game is a tradition, but if you are trying to lose weight, it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Chips: A Healthy Snack with Crunch</title>
		<link>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 15:35:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40521</guid>
		<description><![CDATA[I first tried kale chips at the ultra healthy Brooklyn restaurant, Sun In Bloom, where I got a free sample with my veggie wrap. I&#8217;m pretty adventurous when it comes to food, but I can&#8217;t say I expected to like the dark green snack. I was surprised to find it delicious. Some boast that you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kale-chips-a-healthy-snack-with-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Tips for Late Night Snacking</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:28:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep eating]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39047</guid>
		<description><![CDATA[Anyone who has ever tried to lose weight knows the struggle that one faces when it comes to late night snacking. It&#8217;s easy to stay busy during the day, but it seems like once the sky darkens and much of the family goes to bed, snacks come to the forefront of your mind. Even if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is The 1,200 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:57:47 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[1200 Calorie Diet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38865</guid>
		<description><![CDATA[It&#8217;s generally accepted that, for most people, a 1,200-calorie-a-day diet is a good way to lose weight. While probably too low of a calorie amount for those who are extremely active or for men and women who are taller with larger builds, many people can and lose weight on a 1,200 calorie day. The key [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes to Help You Ring in 2011</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:19:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38680</guid>
		<description><![CDATA[Even though most people start their New Year&#8217;s resolutions on January 1, your New Year&#8217;s Eve celebration is a great time to start practicing some of your healthier habits. Whether you&#8217;re hosting a party at home to ring in the New Year or watching the ball drop with a close group of family and friends, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Wholly Guacamole</title>
		<link>http://www.dietsinreview.com/diet_column/12/we-love-wholly-guacamole/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/we-love-wholly-guacamole/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:39 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[wholly guacamole]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38714</guid>
		<description><![CDATA[There&#8217;s something about Mexican food that makes people want to gather together and turn any ordinary afternoon or evening in to a celebration for nothing in particular. The center of these gatherings being chips, guacamole and salsa. Now, these snacks can be high in calories and fat and just one more empty calorie fiesta. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/we-love-wholly-guacamole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Order Your Healthy Snacks Online</title>
		<link>http://www.dietsinreview.com/diet_column/12/order-your-healthy-snacks-online/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/order-your-healthy-snacks-online/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:09 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[me&Goji]]></category>
		<category><![CDATA[MixMyGranola]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35861</guid>
		<description><![CDATA[You can buy just about anything online these days &#8211; even your favorite snacks, granola and cereals. With the click click click of a mouse, I’ve recently come across a few websites that allow you to customize your own snacks, granola and breakfast cereal. When you customize your snacks online, you’re getting exactly when you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/order-your-healthy-snacks-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Healthy Holiday Voyage</title>
		<link>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:58:19 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35705</guid>
		<description><![CDATA[Holiday travel can be stressful with late planes and trains, crowds and busy schedules. All that stress makes it easy to grab a giant muffin or bag of candy at the airport before jumping on your flight. Here are our favorite tips to keep you from damaging your diet during your holiday travels. 1. Eat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/have-a-healthy-holiday-voyage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Healthy Holiday Snacks to Keep on Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blue diamond nut thins]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Newman's Own Organic Trail Mix]]></category>
		<category><![CDATA[Whole Foods 365 Organic Trail Mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33727</guid>
		<description><![CDATA[As the holiday season approaches, travel, parties and shopping can be overwhelming and send our healthy eating habits straight out the window. Though the most wonderful time of the year is the perfect time to splurge on an occasional treat, we found three healthy snacks that will help you maintain &#8211; not gain &#8211; between [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Chocolate for the Body, Mind and Soul</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:39:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33510</guid>
		<description><![CDATA[As we head towards the holidays (or as I like to call it, sweets season) there is temptation everywhere for overindulgence. Before you dive headfirst into the Skittles and Twizzlers, consider chocolate as an occasional treat. Ghirardelli has traced chocolate back more than 4,000 years to the culture of the Mayas in Central and South [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot for Hummus: 5 Varieties We Love</title>
		<link>http://www.dietsinreview.com/diet_column/10/hot-for-hummus-5-varieties-we-love/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/hot-for-hummus-5-varieties-we-love/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 17:00:47 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33039</guid>
		<description><![CDATA[Most of us know that hummus is a creamy dip or spread traditionally made of mashed chick peas, garlic, tahini (sesame) paste and lemon juice.  What many of us aren&#8217;t aware of is how many varieties of hummus have emerged from home kitchens and some of our favorite food producers, as this Middle Eastern mainstay [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/hot-for-hummus-5-varieties-we-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hunt For Healthy Halloween Treats</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-hunt-for-healthy-halloween-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-hunt-for-healthy-halloween-treats/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 14:44:58 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[trick or treat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32924</guid>
		<description><![CDATA[I am finally back in a neighborhood where I am likely to receive trick or treaters. I&#8217;m pretty excited about the sparkly skull decorating my front door to announce we are a trick-or-treater-friendly household, but I am stumped on what treats to provide. High fructose corn syrup and partially hydrogenated soybean oil do not cross [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-hunt-for-healthy-halloween-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Ways to Celebrate International Fitness Day</title>
		<link>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 18:20:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[international fitness day]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32872</guid>
		<description><![CDATA[October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, and exercise at least 30-minutes that day, doing whatever kind of exercise you enjoy doing, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick Pumpkin for Delicious and Healthy Fall Treats</title>
		<link>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:36:34 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32524</guid>
		<description><![CDATA[If you&#8217;re like me, this time of year you have nothing but pumpkins on the brain. I&#8217;ve already been to the pumpkin patch to pick out my pumpkins, I simply can&#8217;t get enough of that Pumpkin Spice Latte at Starbucks (I order it &#8220;Skinny&#8221;, though, and have it as the occasional treat, as it clocks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scarrots New Junk Food of Choice for Halloween</title>
		<link>http://www.dietsinreview.com/diet_column/10/scarrots-new-junk-food-of-choice-for-halloween/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/scarrots-new-junk-food-of-choice-for-halloween/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:11:50 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Scarrots]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32789</guid>
		<description><![CDATA[Often, the most scary part of Halloween isn&#8217;t the costumes or the pranks, but the treats. We&#8217;ve all seen the baskets of candy kids come home with after a night of trick-or-treating. Now a group of farmers, appropriately titled A Bunch of Carrot Farmers, has come up with a new plan to help kids make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Bake Healthy Granola from Scratch</title>
		<link>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:42:17 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32363</guid>
		<description><![CDATA[Granola is a popular breakfast option that we&#8217;ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds. When [...]]]></description>
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		<slash:comments>0</slash:comments>
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