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healthy skin



Four Ways to Stay Cool During Record-Breaking Heat

With this week’s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States.

According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the century. So, as the summers heat up, what can you do to stay cool and keep hydrated?

Lather Up: With excessive heat often comes excessive sunshine and no matter how much time you plan to spend outside, sun safety is critical for preventing skin cancer. Use sunscreen with an SPF30 or higher daily for protection and if you’re planning on spending the day outdoors, up the ante to an SPF45 or higher.


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Help Control Rosacea Symptoms with a Healthy Diet

We know that a healthy diet can help prevent a number of diseases and conditions, including Type II diabetes and some heart diseases. While we might discuss our diet and lifestyle choices with our general physicians, we sometimes forget to ask our dermatologist how what we eat is affecting our skin.

Approximately 14 million people in the United States have rosacea, a skin disorder that causes inflammation of the cheeks, nose, chin, forehead, or eyelids. For some people, it may appear as redness – think severe blushing – or swelling, sometimes accompanied by acne flare-ups.

While you can’t necessarily prevent or control the symptoms of rosacea with diet alone, there are certain foods that may be associated with rosacea flare-ups.  According to Chicago Dermatologist and Skin Care Authority, Amy Forman Taub, MD, the Medical Director of Advanced Dermatology and Assistant Clinical Professor, Northwestern University Medical School, Department of Dermatology, some foods and beverages may cause dilatation of the blood vessels in the face, or may be associated with inflammation.


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Sun Safety is Key to Meeting Vitamin D Recommendations

Vitamin D, a fat-soluble vitamin known as “the sunshine vitamin,” helps the body absorb calcium and prevents a number of diseases, particularly those relating to bone health. While the amount of vitamin D recommended in your diet will vary from person to person, it is widely regarded as an important part of nutrition and wellness.

While vitamin D is naturally present in only a select few foods, most people know that our bodies can absorb vitamin through exposure to sunshine.  As we head into the summer months, most skin health experts caution sunbathers everywhere against relying on the sun alone for their daily dose of vitamin D, as excessive amounts of sun can cause potentially fatal types of skin cancer.

Dr. Brooke Jackson, a board certified dermatologist and founder of the Skin Wellness Center of Chicago tells her patients to practice smart sun habits all year round, but especially as the weather heats up.


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Improve Your Skin with a Healthy Diet

We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others can be controlled with your diet. For skin that is soft, fresh and unblemished, look to your diet to help feel great from the inside out.

So, what should you eat to keep your skin looking vibrant and young?

“In general foods rich in antioxidants and vitamins will help keep skin healthy, ” said Dr. Tess Mauricio, a cosmetic dermatologist, author and physician educator. “Staying hydrated by drinking plenty of water and decaffeinated, non-alcoholic beverages will help keep your skin cells healthy.”


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Spring Break Skin Care Tips for Sun Protection

Out of all the things preoccupying your mind as you prepare for Spring Break, I doubt that skin cancer and premature aging receive the priority that they need. It’s easy to ignore the dangers of poor skincare during life’s care free, unadulterated moments but I assure you that the consequences could be dire. Preventing skin disorders and diseases is easier than you think, it just takes a little bit of careful planning.

UV rays cause the most damage during midday. Avoid the sun between the hours of 10:00 and 4:00. If you can’t resist the beach (and really, who can?) then make sure you take appropriate measures to protect your skin.


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