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healthy skin

No-Tox “Botox” at Home with a Kale and Brazil Nut Pesto Recipe

By Abra Pappa for Nutritious America

Skin is the body’s largest organ working in partnership with the liver, kidneys, and colon to remove waste and toxins from your system. Wrinkles, blemishes, clogged pores, acne, and poor skin color or tone are all the result of the body’s elimination process not functioning properly.

If you are struggling with dull, blemished skin and looking to achieve a dewy, youthful glow you are closer than you think. Take a few steps into your kitchen and get to work!

Yes, what you eat absolutely affects what your skin looks like. You can certainly go out and spend hundreds of dollars on potions and lotions, but if you aren’t nourishing your skin from the inside out you are fighting a losing battle (and wasting a ton of money in the process).

Let’s get cooking. Here is a recipe for amazing skin rejuvenation that is jam packed with essential skin-beautiful ingredients. I recommend adding this to your weekly meal plan and as spring blooms you will have the youthful glow you are looking for.

For optimal beautiful skin health focus on these four nutrients (and the foods they are found in):
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Ease Winter Eczema Flare Ups With Internal and External Changes

Winter means cold, dry air, forced heat in your homes, lots of layers, and wool coats and sweaters. For me (and probably for some of you) it also includes a nosebleed or two at the beginning of the season and lots of long, hot showers. All of this drying, constricting, and irritating isn’t very good for your skin and can lead to dryness, itching, and even what is known as winter eczema. Eczema is an inflammatory skin condition that manifests with itchy skin and a rash and is believed to be triggered by both internal and external factors.

External factors that trigger eczema include the dry air, cosmetics, rough fabrics close to the skin, and even hot showers. Suggestions to manage external factors include using gentle skin cleansers, moisturize daily, cutting back on hot showers or baths, and keeping soft, breathable materials like cotton closer to skin. Dr. Shirley Madhere of Holistic Plastic Surgery also suggests “occasional colloidal oatmeal baths, castor oil massages, and moisturizing the body with shea butter.” Ahmet Altiner, M.D., F.A.A.D. of UWS Dermatology & Skin Care explains that “exercise promotes sweating and water loss. Although it is unlikely to cause eczema, in people who are prone to it, dehydration can exacerbate an atopic dermatitis flare.”

Externally, Michelle L. Butler CHHC, AADP, RYT suggests using “unprocessed (no bleaching, refining or deodorizing) organic virgin coconut oil… on the dry, cracked, peeling skin of eczema sufferers. Make sure to massage the oil deeply into the area. The medium chain fatty acids in coconut oil are easily and quickly absorbed into the skin, and will provide instant relief.”

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4 Reasons to Lose Weight

Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you will be thin and probably live longer. Those are both great reasons, but let’s take a look at some of the lesser known benefits of losing weight.

1. A Better State of Mind

While improving your self-esteem is certainly an amazing aspect of losing weight, it goes beyond that. If you find yourself in a bit of a slump or may even depressed, you could go to your family doctor and they may prescribe you an antidepressant. Or, if you exercise on a regular basis, the endorphins released may just do the trick naturally. If you are feeling depressed, this is not an endorsement of avoiding your doctor, so always contact a health professional if you feel it’s serious enough… you just may find the solution without a prescription.
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How this Heat Wave Affects Our Bodies


To say this summer has been “hot” is a huge understatement. From record-setting temps to weeks upon weeks of weather that’s too hot to be out in let alone work out in, it has truly been the dog days of summer. While we’ve shared lots of ways for you to stay cool in the summer heat, do you really know the reasons why heat is so hard on the human body and how it affects darn near every part of us? Read on for a primer on how this heat wave is affecting our bodies!

Heat and Your Skin

When it’s hot out, your body’s skin works to keep you cool. The skin’s first job when hot is circulating blood to the skin, which increases your skin temperature and allows your body to give off some heat. Next is sweating. Sweating helps you cool off, but when the humidity levels are high and your sweat can’t evaporate, it doesn’t do a whole lot of good and can result in heat rash. Additionally, the extra heat can prompt us to wear less clothing, thereby increasing our risk of sunburn.

What to Do About It: Wear loose-fitting clothing, apply sunscreen to all exposed areas and if you’re in a humid climate, try to be near a fan to help your body evaporate that sweat!

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Be a Happy and Healthy Bride on Your Wedding Day

by Kelsey Murray

Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look “perfect” on their big day. Sadly, this quest for perfection can be very hard on a bride’s health. Crash dieting is often the first thing that comes to mind when someone mentions a bride’s preparation for her wedding.

Aside from drastic weight loss, there are many other things that brides often do in preparation that can be unhealthy or harmful to her health. Here are some tips for avoiding some common practices that brides-to-be might not realize are putting their health in danger.

Choose your makeup carefully. Some makeup contains ingredients that can cause allergic reactions. Some symptoms might include skin redness, dryness, and itchiness. Look for makeup that is fragrance-free or made for sensitive skin and do not change makeup brands right before a big event because you do not know how your skin might react to it. If you are having your makeup done professionally, ask the makeup artist which makeup he or she uses and make sure that it will not cause you to have a reaction.

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