Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.
The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away. (more…)
News from DietsInReview.com this week
Where you live can play a role in the health of your skin. Daily Glow just announced its 55 Best and Worst Cities for Your Skin, and you maybe surprised to see where your hometown ranks. Plus, Dr. Jessica Wu, dermatologist to the stars, talks to DIR and provides tips to keep our skin healthy.
Being that this week is the official start of summer, we wanted to talk about the summertime foods we can’t get enough of. We talked to some of our favorite foodies – bloggers, health writes, and cookbook authors alike – to share their one summer food item they have to eat before September rolls in.
PEOPLE magazine awarded Dr. Oz with the title of Healthiest Man Alive. The story also provides readers with Dr. Oz’s 2-Day Detox Diet. Do the two contradict one another? We think so. (more…)
Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your Skin, and you may be surprised to see who makes which end of the list.
Your ZIP code can play as much a role in the health of your skin as your genes and sun exposure this summer. This is good news for people in Portland, OR, San Francisco, CA, and Seattle, WA, the top three best cities for your skin. Daily Glow points out that skin health is determined by a variety of factors including the environment, genetics, and lifestyle. In those locations there is low pollution, low ozone rates, and minimal sun shine. In San Francisco, they have the least tanning beds per capita.
“One of the most surprising things we found was that cities in areas that are sunny actually have conditions that are good for your skin,” Dr. Jessica Wu told us. Dr. Wu is a dermatologist to the stars and works as Daily Glow’s Skin and Beauty advisor. She pointed out that Honolulu, Hawaii, which is number six on the list, is a great place for skin because of the low incidence of pollution and high levels of humidity.
There are 10 cities on the list deemed the Worst Cities for Your Skin, and it’s there where the environment and lifestyle are taking a toll on the residents’ skin. Las Vegas, Nev. was named the worst city, as it has the highest number of smokers in the entire country. Forth Worth, TX landed on the list for having the highest number of tanning beds per capita. And Tulsa, OK is the 10th worst because it has the highest number of skin cancer-related deaths.
Dr. Wu’s findings show that we could actually be doing a lot to improve the health of our skin. For starters, stop going to the tanning bed! Dr. Wu called the practice “shocking and disturbing,” and pointed out that any tanning salon that’s advertising their safety is clearly not safe. (more…)
Think of your biggest insecurity. Now imagine revealing that insecurity to millions of people on the Internet. Sound like fun? We didn’t think so either.
But that’s exactly what 19-year-old model Cassandra Bankson did when she posted a video of herself on YouTube with completely bare skin to show others her severe acne. Bankson then demonstrated how she uses make up to cover up her biggest insecurity: her make-up free skin.
You’ve heard the saying we are what we are eat. (In that case, paint me a peanut butter-covered banana.) Well, a new book called ‘The Beauty Detox Solution’ is bringing new evidence to this argument, and even suggests that our skin reflects more than just our diet.
Author Kimberly Snyder – clinical nutritionist and renowned celebrity beauty expert – wrote the book not only from a place of passion, but also from a place of experience. After enduring beauty troubles herself, Kimberly traveled the world to study ‘age-old beauty secrets’ and discovered that what you eat is the ultimate beauty product.
And what’s more? The health of our internal organs can also be apparent in our skin – a science referred to as ‘face mapping.’ In a recent appearance on The Today Show, Kimberly shared about the connection between laugh lines and our lungs; lines across our forehead and our colon; and the consumption of probiotics to treat acne.
Beyond face mapping, Kimberly goes a step further and recommends a beauty and diet regimen that rids your body of toxins so you can look and feel your best. While we haven’t seen the diet firsthand, based on several Amazon reviews, it’s strict, but effective and mostly raw. And includes a lot of green smoothies. (more…)