Tag Archives: healthy skin

Josh Steele Lost 305 Pounds and Became a Personal Trainer to Change More Than His Own Life

josh-steele-305-pound-weight-loss

By Shae Blevins for DietsInReview.com

Since we first featured Josh Steele’s 250-pound true weight loss story, he has continued to make tremendous strides forward. Josh has lost another 55 pounds, had skin removal surgery, and even became a personal trainer. It’s the kind of story that deserves being told once… twice… as many times as we can!

“Losing more than 300 pounds is crazy!” he told DietsInReview.com.

“I went from [being] the unhappy, depressed, lonely person to someone full of energy and hope for the future,” he said. “Some days I am just blown away by how far I came in just two and half years.”

That’s right! Less than three years and more than 300 pounds later, Josh is a new man! (more…)

The 6 Most Important DOs and DON’Ts of Summer Sun Care

How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.

the sun

Here are some definite Dos and Don’ts to having fun in the summer sun:

DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.

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Warning! Your Sunscreen May Not Work as Well as You Think

As a long-time member of the pale and proud club, I know my way around sunscreen. Without it, I sunburn in 10 minutes flat. So imagine my dismay when I learned some sunscreens don’t do their jobs as well as they claim.

sunscreen

A new Consumer Report states of 20 popular sunscreen brands, only two work as they are labelled. The rest either didn’t have as high an SPF as they claimed, or they weren’t “broad spectrum,” despite their labels otherwise.

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Tanning Beds Now Carry Moderate-Risk Label from FDA

Plenty of women (and men) turn to tanning beds not only in the winter to maintain their summer tans, but also in the beginning of summer to get a “base tan.” We’ve all heard the risks associated with tanning beds, and now the FDA has changed its label of tanning beds to reflect those serious concerns.

tanning bed

In a final decision, the FDA has labeled sunlamp products and ultraviolet (UV) lamps used in tanning salons as moderate-risk devices. This is a change from the previous label of low-risk.

In addition to the label change, the FDA is now requiring all sun and UV lamp products to have a black box consumers can see that states the products are unsuitable for use by people under the age of 18. A black box is the strongest warning from the FDA, though it does not outlaw or restrict the products for minors.

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16 Foods for a Clear Complexion and Younger-Looking Skin

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Showing a little more skin now that the weather has warmed up? In addition to sunscreen and moisturizers there’s another equally important way to care for your skin—from the inside. Just as there are nutrients particularly critical for the eyes, brain and heart, certain vitamins and phytonutrients are key to radiant, clear skin. By happy coincidence, many of those nutrients are in abundance in spring and summer produce. So, make sure to toss the following in your cart:

 

cantaloupe

Cantaloupe and strawberries. They’re rich in vitamin C, which nourishes skin in two ways. As an antioxidant, this vitamin helps destroy skin-damaging free radicals caused by UV light. Plus, vitamin C is needed to form the protein collagen, which firms up skin and gives it elasticity.

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The New Anti-Aging Secret for Younger Looking Skin: Exercise

Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.

exercise aging

The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away. (more…)

Health Buzz June 22: Best Cities for Healthy Skin, 4 Ways to Skip Organic, and Summer Solstice Recipes

Before you clock out for the weekend, don’t forget to glance over some news from DIR and our friends. Besides the news we have the perfect recipes to kick off the first official weekend of summer!

News from DietsInReview.com this week

Portland is the Best City for Your Skin; Las Vegas is the Worst

Where you live can play a role in the health of your skin. Daily Glow just announced its 55 Best and Worst Cities for Your Skin, and you maybe surprised to see where your hometown ranks. Plus, Dr. Jessica Wu, dermatologist to the stars, talks to DIR and provides tips to keep our skin healthy.

Summer Food Bucket List

Being that this week is the official start of summer, we wanted to talk about the summertime foods we can’t get enough of. We talked to some of our favorite foodies – bloggers, health writes, and cookbook authors alike – to share their one summer food item they have to eat before September rolls in.

Dr. Oz’s 2-Day Detox Diet in PEOPLE is More Proof He’s Sold Out

PEOPLE magazine awarded Dr. Oz with the title of Healthiest Man Alive. The story also provides readers with Dr. Oz’s 2-Day Detox Diet. Do the two contradict one another? We think so. (more…)

Portland is the Best City for Your Skin; Las Vegas is the Worst

Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your Skin, and you may be surprised to see who makes which end of the list.

Your ZIP code can play as much a role in the health of your skin as your genes and sun exposure this summer. This is good news for people in Portland, OR, San Francisco, CA, and Seattle, WA, the top three best cities for your skin. Daily Glow points out that skin health is determined by a variety of factors including the environment, genetics, and lifestyle. In those locations there is low pollution, low ozone rates, and minimal sun shine. In San Francisco, they have the least tanning beds per capita.

“One of the most surprising things we found was that cities in areas that are sunny actually have conditions that are good for your skin,” Dr. Jessica Wu told us. Dr. Wu is a dermatologist to the stars and works as Daily Glow’s Skin and Beauty advisor. She pointed out that Honolulu, Hawaii, which is number six on the list, is a great place for skin because of the low incidence of pollution and high levels of humidity.

There are 10 cities on the list deemed the Worst Cities for Your Skin, and it’s there where the environment and lifestyle are taking a toll on the residents’ skin. Las Vegas, Nev. was named the worst city, as it has the highest number of smokers in the entire country. Forth Worth, TX landed on the list for having the highest number of tanning beds per capita. And Tulsa, OK is the 10th worst because it has the highest number of skin cancer-related deaths.

Dr. Wu’s findings show that we could actually be doing a lot to improve the health of our skin. For starters, stop going to the tanning bed! Dr. Wu called the practice “shocking and disturbing,” and pointed out that any tanning salon that’s advertising their safety is clearly not safe. (more…)

Teen Model Posts Severe Acne Make Up Video, Plus What to Eat for Clear Skin

Think of your biggest insecurity. Now imagine revealing that insecurity to millions of people on the Internet. Sound like fun? We didn’t think so either.

But that’s exactly what 19-year-old model Cassandra Bankson did when she posted a video of herself on YouTube with completely bare skin to show others her severe acne. Bankson then demonstrated how she uses make up to cover up her biggest insecurity: her make-up free skin.

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‘The Beauty Detox Solution’ Claims Our Skin Reflects More Than Just Our Diet

You’ve heard the saying we are what we are eat. (In that case, paint me a peanut butter-covered banana.) Well, a new book called ‘The Beauty Detox Solution’ is bringing new evidence to this argument, and even suggests that our skin reflects more than just our diet.

Author Kimberly Snyder – clinical nutritionist and renowned celebrity beauty expert – wrote the book not only from a place of passion, but also from a place of experience. After enduring beauty troubles herself, Kimberly traveled the world to study ‘age-old beauty secrets’ and discovered that what you eat is the ultimate beauty product.

And what’s more? The health of our internal organs can also be apparent in our skin – a science referred to as ‘face mapping.’ In a recent appearance on The Today Show, Kimberly shared about the connection between laugh lines and our lungs; lines across our forehead and our colon; and the consumption of probiotics to treat acne.

Beyond face mapping, Kimberly goes a step further and recommends a beauty and diet regimen that rids your body of toxins so you can look and feel your best. While we haven’t seen the diet firsthand, based on several Amazon reviews, it’s strict, but effective and mostly raw. And includes a lot of green smoothies. (more…)