By Shae Blevins for DietsInReview.com
Since we first featured Josh Steele’s 250-pound true weight loss story, he has continued to make tremendous strides forward. Josh has lost another 55 pounds, had skin removal surgery, and even became a personal trainer. It’s the kind of story that deserves being told once… twice… as many times as we can!
“Losing more than 300 pounds is crazy!” he told DietsInReview.com.
“I went from [being] the unhappy, depressed, lonely person to someone full of energy and hope for the future,” he said. “Some days I am just blown away by how far I came in just two and half years.”
That’s right! Less than three years and more than 300 pounds later, Josh is a new man! (more…)
How well do you know sun fact from sun fiction? As we start spending more time outside enjoying the warmer weather, it’s important to have our stats straight when it comes to keeping our skin protected and healthy.
Here are some definite Dos and Don’ts to having fun in the summer sun:
DO: Wear sunscreen no matter what your age.
Some people think that most of their sun exposure happens before they are 18, so once they hit adulthood they don’t need sunscreen. However, that couldn’t be more false. The Skin Cancer Foundation reports that you only get about 23 percent of your lifetime sun exposure by 18, so be sure to put sunscreen on no matter your age.
As a long-time member of the pale and proud club, I know my way around sunscreen. Without it, I sunburn in 10 minutes flat. So imagine my dismay when I learned some sunscreens don’t do their jobs as well as they claim.
A new Consumer Report states of 20 popular sunscreen brands, only two work as they are labelled. The rest either didn’t have as high an SPF as they claimed, or they weren’t “broad spectrum,” despite their labels otherwise.
Plenty of women (and men) turn to tanning beds not only in the winter to maintain their summer tans, but also in the beginning of summer to get a “base tan.” We’ve all heard the risks associated with tanning beds, and now the FDA has changed its label of tanning beds to reflect those serious concerns.
In a final decision, the FDA has labeled sunlamp products and ultraviolet (UV) lamps used in tanning salons as moderate-risk devices. This is a change from the previous label of low-risk.
In addition to the label change, the FDA is now requiring all sun and UV lamp products to have a black box consumers can see that states the products are unsuitable for use by people under the age of 18. A black box is the strongest warning from the FDA, though it does not outlaw or restrict the products for minors.
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
Showing a little more skin now that the weather has warmed up? In addition to sunscreen and moisturizers there’s another equally important way to care for your skin—from the inside. Just as there are nutrients particularly critical for the eyes, brain and heart, certain vitamins and phytonutrients are key to radiant, clear skin. By happy coincidence, many of those nutrients are in abundance in spring and summer produce. So, make sure to toss the following in your cart:
Cantaloupe and strawberries. They’re rich in vitamin C, which nourishes skin in two ways. As an antioxidant, this vitamin helps destroy skin-damaging free radicals caused by UV light. Plus, vitamin C is needed to form the protein collagen, which firms up skin and gives it elasticity.