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Healthy Holidays



Low Calorie Holiday Recipes to Bring to Any Party

Christmas mulled wineThe holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.

Noshes and Nibbles

Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.

A Lighter Buffalo Chicken Dip 

Oprah’s Turkey Meatballs

Cottage Cheese Dip with Veggies

Steamed Artichokes with Red Pepper Dip

Black Eyed Pea Hummus

Perfect Party Salmon Bites


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Double Chocolate Peppermint Donuts Make Christmas Morning Sweet

Quick, it’s Christmas morning, the kids are going bonkers, Santa and Rudolph departed hours ago (wink, wink), and you have a house full of hungry guests to feed – what do you do? Simple: Bake up a batch or two of these delectable and healthy double chocolate peppermint donuts to tide everyone over ’til lunch. Santa would certainly approve.

A few weeks back our editor assigned me the task of dreaming up a “Christmas morning recipe” and my mind immediately went to something sweet. Two things you should know about me are that 1) I absolutely adore donuts, and 2) there’s nothing I crave more during the holidays than all-things chocolate and peppermint. These cravings came together to form one amazing recipe that is perfectly suited for your holiday breakfast table. 
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HealthBuzz November 23: Holiday Gift Guides, BestLife and DIR’s Holiday Survival Guide, and Thanksgiving Leftover Recipes

Take a break from your Black Friday shopping to catch up on some healthy news! This week’s headlines from DIR include our 2012 Holiday Gift Guides, AB Circle Pro Paying Millions in Refunds, and the Risks Muscle-Enhancement Supplements Pose on Teens. We also have news from our partners at Best Life, Care 2, Organic Consumer, and a recipe from the blog Nook and Pantry.

2012 Holiday Gift Guides: Shop and Win This Year’s Hottest Fitness and Foodie Gear

Having trouble finding a gift for a runner, gym rat or yogi? DietsinReview is here to help with your Christmas gift shopping dilemma. There’s even a chance for you to win some highly sought after items yourself! Scan the slide show and check out the details on how you can win the hottest fitness and foodie gear this holiday season.

AB Circle Pro Must Pay up to $25 Million in Refunds

Looks like another fitness company has to pay refunds to consumers for false advertising. AB Circle Pro users were promised they could lose 10 pounds in two weeks by using the machine. Clearly, this is not a realistic goal nor is it healthy for those who used the AB Circle Pro. If you purchased an AB Circle Pro make sure you get your refund as soon as possible! Check out the article for details.
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5 Healthy Recipes to Enjoy Using Holiday Leftovers

Now that January is upon us, your weight loss resolutions might tempt you to fill a trash bag with all of the high-sugar, calorie-laden sweets and treats leftover from December’s celebrations and festivities. Before you do, think twice.

According to Jonathan Bloom, creator of WastedFood.com and author of the 2010 book American WastelandAmericans waste as much as half of the food produced every year. Instead of contributing to this growing crisis, turn some of your favorite sweets and decadent holiday meals into healthier recipes that will help you get back on track for the New Year.

Use: Leftover holiday ham
Make: Country-Style Split Pea Soup with Ham
. Instead of repeating your holiday meals well into the new year, use leftover meats, especially of the sodium-packed variety, in healthy soups or stews. This one is packed with fiber…and flavor.



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Healthy Kwanzaa Recipes from The DailyBurn’s Kate Brown

The holidays are a time when people get to indulge in their favorite traditional dishes. Kwanzaa, a holiday celebrated largely by African Americans, is a week-long celebration that begins December 26 based on the year-end harvest festivals that take place throughout Africa. As with many other holidays, there are a number of classic dishes associated with celebrating Kwanzaa.

“If you are trying to stick to a healthy nutrition plan, holiday meals can cause some anxiety,” said Kate Brown, recipe developer, trainer, and healthy living writer for DailyBurn. “Do you throw out your diet and go to town or do you turn your nose up as your favorite dish gets passed around the table?”

As it turns out, there is a happy medium between abstaining from your favorite foods and ditching your diet plan altogether. If you’re cooking the holiday meal, all you have to do is give your favorite recipes a healthy makeover. If you’re attending a party, bring a healthy dish for everyone to share.

Whether you’re hosting or attending a Kwanzaa celebration, Brown has provided menu-planning tips and two favorite recipes that embody authentic African cuisine.


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