healthy hair

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. It’s very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin.  Below is a list found on WebMD of sun problems and associated foods that can help your body bounce back from the sun’s powerful rays.

Dry or Damaged Skin

• Caused by: sweating more in summertime causing your skin to be less supple; chlorine in pool water and saltwater can also dry out your skin; finally the very common sunburn really can dry out your skin.