Diets in Review - Find the Right Diet for You

healthy foods



Cost of Eating Healthy Should not Cost You Your Health

As the economic times seem to get leaner, it’s getting more difficult to afford the groceries we need to keep up with the nutritional guidelines. Whether the cost of food has gone up or the income of the average American has dropped, shopping for optimal health isn’t as simple as it once was. There are options and ways to avoid throwing in the towel in the battle for better health.

The numbers were crunched and the cost of meeting the recommended daily requirements of “My Plate,” the new U.S. nutritional guideline, will cost an extra $7.28 a week. This dollar amount is factoring in that “My Plate” calls for more consumption of potassium, dietary fiber, vitamin D, and calcium rich foods.

Most of these nutrients can be obtained from healthy foods that tend to cost more at the grocery store. Let us help with some easy cost-cutting suggestions that do not cut the quality of your food.


Read Full Post >



The 8 Must-Have Foods

So many health foods, so little time. Do you want to kick it up a notch? There are plenty of healthy foods, but there are some that you should try to eat every day. Their heath benefits are so powerful, so essential, you need all you can get. Here’s a well-illustrated article on the eight most important foods to your optimal well-being.