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healthy foods



Something to Chew On: Food Texture Can Make You Overeat

Just like people prefer certain tastes over others, we all tend to have texture preferences when it comes to food. Take for example the chocolate chip cookie. Some will insist the best cookies are thin and crisp, while others will argue soft and chewy is the way to go.

food texture

Texture can influence a lot more than food preference. A new study in the Journal of Consumer Research revealed texture can also affect how people perceive the number of calories in food.

Study authors Dipayan Biswas, Courtney Szocs (both of University of South Florida), Aradhna Krishmna (University of Michigan), and Donald R. Lehmann (Columbia University) wrote, “We studied the link between how a food feels in your mouth and the amount we eat, the types of food we choose, and how many calories we think we are consuming.”


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5 Foods Guaranteed to Give You an Energy Boost and Help You Through the Time Change

I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re on the way, I still find myself dragging when Daylight Saving Time rolls around.

daylight saving time

The annual spring forward officially happens at 2:00 a.m. Sunday morning, which means most of us will be changing our clocks Saturday night before we go to bed, knowing we’ll be getting one less hour of sleep.


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The Daily Table Wants to Sell You Old and Ugly Food

Would you buy expired or ugly food? That’s the question being posed by the former president of Trader Joe’s, Doug Rauch.

imperfect vegetables

The food in his new store wouldn’t actually be expired, but instead would be food that is past its “sell-by” date, making it unusable for sale in traditional grocery stores.

His store, The Daily Table, is set to open in Dorchester, Massachusetts in May and will be part grocery store and part cafe. It will specialize in making healthy, inexpensive food available to those who might not otherwise have access.

“When I run down to meetings in the city in Boston,” Rauch told Salon. “I’d say most families know that their kids need to eat better. Most families know that they’re not giving their kids the nutrition they need. But they just can’t afford it, they don’t have an option.”


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Why Do (or Don’t) We Eat Healthy Food?

The minds behind Sullivan Higdon & Sink’s (SHS) FoodThink are at it again, and this time they’re taking a good look at the how and why of eating healthy. Their new white paper, “Our Appetite for Healthy Eating,” covers everything from attitudes about healthy foods to our attempts to eat right.

healthy choices

According to research conducted by SHS, 61 percent of Americans make the commitment to eat healthy. Of course, there’s a lot of variation in that claim.

From “Our Appetite for Healthy Eating”: Organic shoppers, for instance, are 31-percent more likely to say they’re committed to healthy eating. On the other hand, those who believe their cooking skills to be sub-par are 13-percent less likely to say they’re committed to healthy eating.


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Where Should You Go for the Best Diet? Not the United States

If you wanted to find the most nutritious, most diverse diet, where should you go? According to a new ranking from advocacy group Oxfam, you should be traveling to the Netherlands.

fresh produce

Oxfam ranked 125 countries of the world on their citizens’ access to fresh produce, nutritious proteins, and clean water. The anti-poverty nonprofit also looked at whether or not those options were affordable when compared to less healthy options.

“Basically, if you arrive from Mars and design a food system, you couldn’t design a worse one than what we have today on Earth,” Max Lawson of Oxfam told The Salt in an interview. “There is enough food overall in the world to feed everyone. But 900 million people still don’t have enough to eat, and 1 billion people are obese. It’s a crazy situation.”

When compiling the rankings, Lawson and his team found that rich countries have the advantage, since a country’s score depends on food availability. For example, all of the top eight countries is European except for one – France, Switzerland, Denmark, Sweden, Austria, Belgium, Ireland, Italy, Portugal, Luxembourg, and Australia.

The countries that rank the worst are places that are often noted for poverty and hunger – Yemen, Madagascar, Ethiopia, Angola, and Chad.


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