via The Rachael Ray Show

Tune in this this Monday, April 20, to Rachael Ray to learn about one man’s successful 15-pound weight loss journey in which he ate his way through McDonald’s.

From grilled chicken sandwiches to breakfast burritos and the Golden Arches’ specialty salads, watch Rachael Ray to to learn how to do this fast-food drive-through diet correctly.

Grilled tilapia, Pacific coast salmon and shrimp scampi all for under 350 calories? You got it! Long John Silvers’ new FreshSide Grille menu offers three new healthy fish entrees that are low in calories, but create a wave in taste.

This new light menu is a far cry from the fast-food chain’s usual fare of fried cod, hush puppies and battered shrimp. Like countless other chain restaurants offering healthier fare, Long John Silver’s is just one of many to follow this trend giving fast-food customers leaner options to choose.

Here is the skinny on the LJS FreshSide Grille menu:

• Grilled Tilapia: One piece (serving) has 110 calories, 2.5 grams of fat and a respectable 250mg of sodium. You choose two FreshSide sides like vegetable medley (25 calories), rice (80 calories), corn coblette with butter (150 calories) or a soft breadstick (170 calories) to round out your meal.