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healthy eating



Eating Disorders Can Hide Behind a Guise of Health

It used to be that eating disorders were just about being thinner than everyone else. But that’s no longer the case. Now you have to be stronger, fitter, and healthier than everyone else too. Since this week is National Eating Disorder Awareness Week (February 24-March 1) it seems like the perfect time to talk about the new ways disordered eating is surfacing.

fitsperation

Though not an officially recognized eating disorder, there is a growing trend in orthorexia or an obsession with health. Many people, especially teenagers, associate health with the number on the scale or how they look in the mirror. Both of those can be good baseline for determining health, but there’s a lot more to it than how big your thighs are.


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What You Should Be Eating Before and After a Workout

Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for exercise, and how long you plan to be active. Prior to exercise, your main focus should be carbohydrates. It’s good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. It’s best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy.

Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that it’s not growling while you’re at the gym. Protein will work on repairing muscles after your workout is over (and at that point, it’s good to consume more). In general, fiber is your friend—but not before a workout. Ingesting too much fiber before a gym session could leave in a pretty uncomfortable situation! If you have no problems digesting dairy, having a little bit before you exercise is just fine. However, just like fiber—stay away from it if you have any digestion issues.

Here are a few simple options to eat before exercising:

snakc pb banana

Whole Grain Toast with Peanut Butter and Honey
One slice of whole grain bread or toast topped with one tablespoon of peanut butter and one teaspoon of honey (or sliced banana) provides a great source of carbohydrates, plus a little bit of protein and fat. This snack is easily digestible and will provide a quick source of energy.

 


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Why Do (or Don’t) We Eat Healthy Food?

The minds behind Sullivan Higdon & Sink’s (SHS) FoodThink are at it again, and this time they’re taking a good look at the how and why of eating healthy. Their new white paper, “Our Appetite for Healthy Eating,” covers everything from attitudes about healthy foods to our attempts to eat right.

healthy choices

According to research conducted by SHS, 61 percent of Americans make the commitment to eat healthy. Of course, there’s a lot of variation in that claim.

From “Our Appetite for Healthy Eating”: Organic shoppers, for instance, are 31-percent more likely to say they’re committed to healthy eating. On the other hand, those who believe their cooking skills to be sub-par are 13-percent less likely to say they’re committed to healthy eating.


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8 Sinless Game Day Recipes for the Denver Broncos Fan

The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!

Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.

These winners are sure to please the palate of the biggest Denver fans:

bisonburger

Bison Sliders
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.

Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day.
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Seven Ways to Avoid Binging at a Buffet

Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone fed without spending an arm and a leg. Buffets are also great for New Year’s hosts who want to set up a variety of food options for people to munch on as they count down the last hours of 2013.

buffet line

Whatever your reasoning may be, buffets seem like an answer to many holiday eating conundrums. However, they can create more problems than they solve, especially when it comes to your waistline. We’ve got tips from Brian Wansink, PhD, of the Cornell Food and Brand lab, as well as ideas of our own to help you navigate buffet-style eating.

Choose a smart seat
Where you sit can have a big impact on how much you eat. By sitting with your back to the buffet, you are less tempted to go up and grab another dish. You also may want to consider choosing a booth over a table. Wansink found that slimmer individuals tend to go for booths. This creates a more comfortable seating arrangement like what you would find at a sit-down restaurant, and can discourage you from eating more than one plate of food.


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