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	<title>Diets in Review Blog &#187; healthy eating</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Tips to Coupon Smart and Save on Healthy Meals</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:53:09 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[couponing]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64019</guid>
		<description><![CDATA[Most everyone can agree that they want to eat healthy. Of course, there are exceptions to this but, in general, it can be assumed that eating healthy and feeling great are goals most people have for themselves. Yet, purchasing healthy foods isn&#8217;t always the cheapest. In fact, if you aren&#8217;t careful, you can end up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food and Fitness Swaps for World Swap Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-food-and-fitness-swaps-for-world-swap-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-food-and-fitness-swaps-for-world-swap-day/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:00:48 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63349</guid>
		<description><![CDATA[January 21, 2012 is World Swap Day. Originally started as a way to reinvent shopping, it’s a movement that’s gaining national attention and seeing activity across the country. World Swap Day encourages all to share goods, food, clothes, toys, or many other items verses buying them new. Swapping will turn any unused items into things [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>80/20 Principle May Not Be Rigid Enough for Successful Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:48:56 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61714</guid>
		<description><![CDATA[Wouldn&#8217;t it be nice if you could ditch the food rules, eat what you want, and still achieve a healthy weight? Well, it may be possible. That is, if you follow the 80/20 principle. The 80/20 principle is a guideline that encourages individuals to eat healthy 80% of the time while leaving 20% leeway for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Only Hitting MyPlate Nutrition Goals One Week a Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/americans-only-hitting-myplate-nutrition-goals-one-week-a-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/americans-only-hitting-myplate-nutrition-goals-one-week-a-year/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:11:45 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[MyPlate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60673</guid>
		<description><![CDATA[Earlier this year the USDA unveiled the MyPlate icon, replacing the MyPyramid graphic in an effort to simplify dietary recommendations for the American public. Yet despite the early excitement surrounding its unveiling, it appears not many Americans are choosing to implement the MyPlate guidelines. In fact, most Americans are only meeting the MyPlate guidelines an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/americans-only-hitting-myplate-nutrition-goals-one-week-a-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poor American Nutrition Scores for This Year Have Us Looking Ahead to 2012</title>
		<link>http://www.dietsinreview.com/diet_column/12/poor-american-nutrition-scores-for-this-year-have-us-looking-ahead-to-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/poor-american-nutrition-scores-for-this-year-have-us-looking-ahead-to-2012/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 06:00:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60406</guid>
		<description><![CDATA[The newest yearly score for the nutrition of United States citizens confirms what we&#8217;ve all known but most of us love to ignore &#8211; the American way of eating leaves much to be desired in terms of nutrition. According the the CDC, we are not eating enough green vegetables or whole grains, but going overboard [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/poor-american-nutrition-scores-for-this-year-have-us-looking-ahead-to-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teach Your Kids How to be a Healthy Eater by Eating Like a Kid</title>
		<link>http://www.dietsinreview.com/diet_column/12/teach-your-kids-how-to-be-a-healthy-eater-by-eating-like-a-kid/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/teach-your-kids-how-to-be-a-healthy-eater-by-eating-like-a-kid/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:57:23 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59711</guid>
		<description><![CDATA[Research has shown that children imitate their parents&#8217; eating habits from a very early age. Although this may seem intimidating, modeling healthy eating behaviors can often be as simple as incorporating the advice you give to your children on a daily basis into your own life. Becoming a Healthy Eater by Eating Like A Kid Keep Sweets [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/teach-your-kids-how-to-be-a-healthy-eater-by-eating-like-a-kid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Ways to Start Talking with Your Kids About Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/creative-ways-to-start-talking-with-your-kids-about-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/creative-ways-to-start-talking-with-your-kids-about-nutrition/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 15:20:40 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59691</guid>
		<description><![CDATA[Most parents understand the importance of incorporating healthy foods into their child&#8217;s day; however, raising healthy eaters often takes more than just providing the foods you know are good for them on a regular basis. To teach your children healthy eating habits that will last a lifetime, it&#8217;s important to include them in the process. Let [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/creative-ways-to-start-talking-with-your-kids-about-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Health With Holiday Spices</title>
		<link>http://www.dietsinreview.com/diet_column/12/boost-your-health-with-holiday-spices/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/boost-your-health-with-holiday-spices/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:10:08 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[seasonings]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59394</guid>
		<description><![CDATA[If you&#8217;re looking to eat healthier this holiday season, you may not need to look further than your spice rack. Not only can some of your favorite seasonal spices add a little holiday cheer to your favorite dishes, they can also increase the nutritional benefit of each bite that you take. Ginger Historically, ginger has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/boost-your-health-with-holiday-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding the Holiday Vacation Food Trap</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:41:10 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59482</guid>
		<description><![CDATA[Along with the holidays often comes the joy of traveling. Although holiday travel may be a fun break from routine, it can also cause a major road block on your path towards better eating. To help you avoid the holiday vacation food trap, here are a few simple tips to keep you eating well as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/avoiding-the-holiday-vacation-food-trap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Separate Thanksgiving the Meal From Thanksgiving the Holiday</title>
		<link>http://www.dietsinreview.com/diet_column/11/learn-to-separate-thanksgiving-the-meal-from-thanksgiving-the-holiday/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/learn-to-separate-thanksgiving-the-meal-from-thanksgiving-the-holiday/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:41:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59385</guid>
		<description><![CDATA[Robby is a 30-year-old weight-loss/health-gain/rad-maintain fanatic in Washington, DC. You can find her at fatgirlvsworld.blogspot.com and @fatgirlvsworld on Twitter. In the &#8220;real world&#8221; you can find her being tortured by an elliptical or throwing punches in a boxing ring. She has two cats who use her as a trampoline in the middle of the night. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/learn-to-separate-thanksgiving-the-meal-from-thanksgiving-the-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shop Hard, Eat Smart this Black Friday with The Fresh Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/shop-hard-eat-smart-this-black-friday-with-the-fresh-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shop-hard-eat-smart-this-black-friday-with-the-fresh-diet/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:37:48 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[the fresh diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59321</guid>
		<description><![CDATA[Looking for a holiday gift that gives back? Then you might be interested in The Fresh Diet and the gourmet meals and snacks they deliver right to your door. Founded in 2005 by a Le Courdon Bleu trained chef, this Florida-based company creates mouthwatering dishes for its clients to help them eat better without sacrificing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shop-hard-eat-smart-this-black-friday-with-the-fresh-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes are the Cheapest and Healthiest Vegetable</title>
		<link>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:19:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58957</guid>
		<description><![CDATA[One of the problems with the American diet seems to be that fresh, nutritious produce is unaffordable or not easily accessible to many segments of the population. However, research presented recently at the American Dietetic Association&#8217;s Food and Nutrition Conference and Expo demonstrates that one of the best nutritional values in the produce department, providing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Sandwich Making 101</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-sandwich-making-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-sandwich-making-101/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:57:48 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58395</guid>
		<description><![CDATA[Sandwiches are a fast, filling and portable meal and, if you build it right, a great addition to your healthy eating plan. To build a healthy sandwich, you need to make sure you are incorporating a few important basics. When these items are in place, you can&#8217;t go wrong. Bread For a really good sandwich, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-sandwich-making-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama and Paula Deen Square Off in Food Fight</title>
		<link>http://www.dietsinreview.com/diet_column/11/michelle-obama-and-paula-deen-square-off-in-food-fight/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/michelle-obama-and-paula-deen-square-off-in-food-fight/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:59:36 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[paula deen]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58470</guid>
		<description><![CDATA[There is rumor of a food fight going on between Michelle Obama and famed southern cook Paula Deen. Paula Deen is known for her indulgent recipes and fondness for butter, among other ingredients that aren’t so healthy. Paula is touring and promoting her latest cookbook Paula Deen’s Southern Cooking Bible which encourages purchasing a deep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/michelle-obama-and-paula-deen-square-off-in-food-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People Don&#8217;t Read Food Labels as Much as They Claim</title>
		<link>http://www.dietsinreview.com/diet_column/11/people-dont-read-food-labels-as-much-as-they-claim/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/people-dont-read-food-labels-as-much-as-they-claim/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 06:00:59 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57993</guid>
		<description><![CDATA[When making an attempt to eat healthy, you may feel bogged down with all the &#8220;rules&#8221; that are involved in improving the way you eat. This bogged down feeling may get even worse when you are forced to put your knew found nutrition knowledge to the test the next time you go to the grocery [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/people-dont-read-food-labels-as-much-as-they-claim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating a Healthy Dinner in 10 Minutes or Less</title>
		<link>http://www.dietsinreview.com/diet_column/10/creating-a-healthy-dinner-in-10-minutes-or-less/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/creating-a-healthy-dinner-in-10-minutes-or-less/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:07:23 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Quick Meals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57353</guid>
		<description><![CDATA[I try, as much as I can, to have dinner plans made well in advance of the evening hustle. It&#8217;s my goal to, at the very minimum, know what I&#8217;m making for the evening meal, and many times if I have time I will prepare the dinner in the afternoon. Last Tuesday, life had a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/creating-a-healthy-dinner-in-10-minutes-or-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Demystifying the Health Halo: Food Claims Lead to False Sense of Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/demystifying-the-health-halo-food-claims-lead-to-false-sense-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/demystifying-the-health-halo-food-claims-lead-to-false-sense-of-health/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 13:10:14 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food claims]]></category>
		<category><![CDATA[health halo]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57081</guid>
		<description><![CDATA[If you have never heard the term &#8220;health halo&#8221; before, you are not alone. In fact, this buzz phrase is not used all that often in common conversation; however, it is something dietitians use once in a while to explain the effect certain foods have on our overall healthy meal perceptions. The term &#8220;health halo&#8221; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/demystifying-the-health-halo-food-claims-lead-to-false-sense-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>4 Ways to Eat Your Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:45:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57004</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that “hot potato” is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it’s a flavored [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy for the Holidays: Your 8 Week Plan to Get Fit</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:27:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55882</guid>
		<description><![CDATA[I know you probably don&#8217;t want to hear the word &#8220;holidays&#8221; just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with that mind frame, you are more likely to pack on not only the holiday pounds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods With Naturally Occurring Antibiotic Properties can Ward Off Illness</title>
		<link>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54850</guid>
		<description><![CDATA[By Delia Quigley for Care2.com &#8220;Let your food be your medicine, and your medicine be your food.&#8221; Hippocrates In herbology they are called astringent meaning foods and herbs that are natural blood cleansers and antibiotic in nature. The word anti (against) &#8211; biotic (life), refers to a list of pharmaceutical antimicrobials designed to kill harmful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Celebrate National Panini Month with Five Healthy Sandwich Tips</title>
		<link>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:50:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54089</guid>
		<description><![CDATA[August is National Panini Month and with temperatures too hot for the oven in most parts of the country, there is no better time to whip up a healthy version of your favorite pressed sandwich. Though there are a number of ways to make a healthy panini, Chef Tiffany Collins offers some tips about how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Babies Taste Veggies in the Womb</title>
		<link>http://www.dietsinreview.com/diet_column/08/babies-taste-veggies-in-the-womb/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/babies-taste-veggies-in-the-womb/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 17:42:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54029</guid>
		<description><![CDATA[It&#8217;s well known that babies are not a lover of vegetables. Researchers have long wondered why this is, surmising that it could be due to the somewhat bitter taste of many vegetables. Maybe it&#8217;s because the parent doesn&#8217;t like vegetables and so the distaste is passed on. Parents have long been instructed to introduce vegetables [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Fatty Foods Boost Moods</title>
		<link>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:05:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53718</guid>
		<description><![CDATA[Warm bread fresh out of the oven, mom&#8217;s homemade spaghetti, and chocolate chip cookies could make anyone have a good day. While it&#8217;s no mystery that fatty or sugary foods can alleviate just about any bad mood, hardly anyone questions why while reaching for that next Oreo. Dr. Lukas Van Oudenhove&#8217;s study at the University [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Nutrition Label Designs Make Information Easier to Understand</title>
		<link>http://www.dietsinreview.com/diet_column/08/new-nutrition-label-designs-make-information-easier-to-understand/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/new-nutrition-label-designs-make-information-easier-to-understand/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:44:35 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53428</guid>
		<description><![CDATA[Never again will American grocery shoppers need to take up aisles trying to read a food label only a dietician can understand. A New York Times article reports that the University of California at Berkeley School of Journalism project aims to redesign the confusing nutrition labels on food packages.  Several competitors entered their ideas for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>August is Family Fun Month</title>
		<link>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:00:40 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Commit to Fit]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53268</guid>
		<description><![CDATA[August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and staying healthy as a family. Exercise as a Family A family that exercises together, has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pay with Cash to Stick to a Healthy Grocery List</title>
		<link>http://www.dietsinreview.com/diet_column/07/pay-with-cash-to-stick-to-a-healthy-grocery-list/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/pay-with-cash-to-stick-to-a-healthy-grocery-list/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:27:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shopping list]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52068</guid>
		<description><![CDATA[For years, we&#8217;ve heard that the way to stick to a budget at the grocery store is to avoid paying with credit and go to a cash only system. Now, a new study has shown that paying for groceries with cash may be good for the waistline as well. The study, which was published in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Conservatives and Liberals Make Different Food Choices</title>
		<link>http://www.dietsinreview.com/diet_column/07/conservatives-and-liberals-make-different-food-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/conservatives-and-liberals-make-different-food-choices/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:46:55 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49608</guid>
		<description><![CDATA[There are many ways that we identify ourselves, and one of our deepest set chosen identities tends to be political beliefs. Self-identified liberals and conservatives (rather than those that identify as &#8220;middle of the road&#8221;) tend to disagree strongly on a variety of subjects, from the size of government to taxation to gay marriage. A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Your Nails and Skin Say About Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:00:37 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50321</guid>
		<description><![CDATA[Whether you&#8217;re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet. &#8220;Skin and nail changes should be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Balanced Dinner Menus to Fill Your MyPlate Icon</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:51:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50518</guid>
		<description><![CDATA[With the recent announcement that the food pyramid will be replaced by the new MyPlate icon, Americans are more aware than ever that it&#8217;s time to start eating their vegetables. While the plate icon offers a visual, user-friendly guide to help people make better food choices, some of the 2010 Dietary Guidelines, like eating more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle the Moments That Make You Fat</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 06:00:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48971</guid>
		<description><![CDATA[When you are trying to lose weight it can be easy fall off the diet wagon and slip back into patterns of unhealthy eating and lack of exercise. Recently, CNN identified &#8220;The Moments That Make us Fat&#8221; which included your friends suggesting a buffet restaurant for dinner or finding tempting dessert options at a cocktail [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way to Fuel Your Child Athlete</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:05:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48848</guid>
		<description><![CDATA[I&#8217;ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I&#8217;ve noticed one thing that just about every practice or game has in common. Junk food. Doesn&#8217;t that surprise you? It just doesn&#8217;t make sense to me. Admittedly, I&#8217;m a self [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutritional Healing For Lupus Sufferers</title>
		<link>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[autoimmune disorders]]></category>
		<category><![CDATA[Gale Tern]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition and disease]]></category>
		<category><![CDATA[SuperFoods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48552</guid>
		<description><![CDATA[This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central. According to mainstream medical literature, lupus is one of many disorders of the immune system known as auto-immune disease. The immune system is supposed to protect the body from invaders like harmful bacteria and viruses. However, in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/nutritional-healing-for-lupus-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Planning is the Key to Eating Healthy While Camping</title>
		<link>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:35:25 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[smores]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48501</guid>
		<description><![CDATA[There&#8217;s probably not one person alive who hasn&#8217;t been camping. Sleeping under the trees, cooking over a fire, enjoying the fresh air of the great outdoors &#8211; what&#8217;s not to love? Camping is a great family and budget friendly activity;  it&#8217;s an inexpensive way to spend quality time together. Pack up the car, grab your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple and Effective Diet Plan For Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Gale Tern]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48548</guid>
		<description><![CDATA[This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central. According to the National Diabetes Fact Sheet, approximately 8% of the U.S. population, or 26 million people, have diabetes. And 79 million people are prediabetic (blood sugar levels higher than normal). As you can see there are a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Improve Your Nutrition from HealthiNation&#8217;s Sharon Richter, RD</title>
		<link>http://www.dietsinreview.com/diet_column/05/tips-to-improve-your-nutrition-from-healthinations-sharon-richter-rd/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/tips-to-improve-your-nutrition-from-healthinations-sharon-richter-rd/#comments</comments>
		<pubDate>Thu, 12 May 2011 16:10:34 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[registered dietician]]></category>
		<category><![CDATA[Sharon Richter RD]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47275</guid>
		<description><![CDATA[Recently we reported on a study by HealthiNation that revealed that Americans have an overly optimistic view of their nutritional well being. While majority of adults (52%) think that they are doing all they can do to achieve a balanced nutritional diet, 76% of adults are not getting the minimum daily serving of fruits and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/tips-to-improve-your-nutrition-from-healthinations-sharon-richter-rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Control Rosacea Symptoms with a Healthy Diet</title>
		<link>http://www.dietsinreview.com/diet_column/05/help-control-rosacea-symptoms-with-a-healthy-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/help-control-rosacea-symptoms-with-a-healthy-diet/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:25:44 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48239</guid>
		<description><![CDATA[We know that a healthy diet can help prevent a number of diseases and conditions, including Type II diabetes and some heart diseases. While we might discuss our diet and lifestyle choices with our general physicians, we sometimes forget to ask our dermatologist how what we eat is affecting our skin. Approximately 14 million people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/help-control-rosacea-symptoms-with-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Frozen Yogurt a Healthy Choice?</title>
		<link>http://www.dietsinreview.com/diet_column/05/is-frozen-yogurt-a-healthy-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/is-frozen-yogurt-a-healthy-choice/#comments</comments>
		<pubDate>Thu, 12 May 2011 14:52:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[TCBY]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48209</guid>
		<description><![CDATA[Trying to lose weight often means dropping beloved high calorie foods from your diet. Sometimes a swap is barely noticeable &#8211; skim milk for whole, low fat cheese for full fat &#8211; but when trying to drop ice cream, you may not be pleased with your choices. Low fat or no fat ice creams are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/is-frozen-yogurt-a-healthy-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy At The Race Track</title>
		<link>http://www.dietsinreview.com/diet_column/05/staying-healthy-at-the-race-track/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/staying-healthy-at-the-race-track/#comments</comments>
		<pubDate>Thu, 05 May 2011 18:39:34 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[indy 500]]></category>
		<category><![CDATA[memorial day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47811</guid>
		<description><![CDATA[It&#8217;s May in Indy, otherwise known as race season, which culminates Memorial Day weekend with The Greatest Spectacle in Racing, the Indianapolis 500 at the Indianapolis Motor Speedway. General lawn seating, where they allow grilling and camping, is only $20, so it&#8217;s a popular event to attend. Whether you prefer IRL, Formula 1, Nascar, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/staying-healthy-at-the-race-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers&#8217; Cooking with Kids Series Helps Families Bond in the Kitchen</title>
		<link>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:30:38 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47501</guid>
		<description><![CDATA[Every parent knows how important it is to teach their kids to eat right and lead healthy lives, but it isn&#8217;t always easy. Recently, Weight Watchers launched its first-ever online &#8220;Cooking With Kids&#8221; video series, which brings to life teachable moments to help kids value fresh and healthy foods to instill good eating habits at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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