Diets in Review - Find the Right Diet for You

healthy eating



Food Blogger Spotlight: Kelsey Brown of Happyolks

If you haven’t visited Kelsey Brown’s blog Happyolks where “recipes and stories for happy folks” are born, you’re missing out. Kelsey and her husband treat Happyolks as a collaborative project, where he takes the photographs and she develops the recipes and shares some of the most beautiful stories you’ll read. Trust me, I read a lot of blogs but hers remains one of my absolute favorites.

kelsey-brown-happyolkds

When you visit Happyolks, expect to find whole foods recipes, breathtaking imagery, and thoughtful narrative that will pierce your soul. We had the extreme pleasure of speaking with Kelsey recently about her blog and her approach to health. Here’s what she had to say. 
Read Full Post >



Food Blogger Spotlight: Ashley McLaughlin of Edible Perspective

When I stumbled upon Ashley’s McLaughlin’s blog Edible Perspective years ago, I was first drawn to the stunning photography. Ultimately, her sunshiney personality, amazingly creative recipes, and down-to-earth writing style hooked me in.

To date, Ashley’s recipes are some of the healthiest and most delicious recipes I’ve tried from any food blog – and I’ve visited a lot. The girl taught me how to make almond butter for goodness sake! Stop by Ashley’s blog for a wealth of information on gluten free and vegan cooking, as well as desserts that always fall on the healthier side – my favorite kind.

ashley-edible-perspective

Why did you start your food blog?

Edible Perspective started after making a cross-country move to Colorado with my husband, Chris. When we first moved out west we were lucky enough to stay with Chris’s brother and wife for a few months as we furiously hunted for jobs. To return the favor to them, I cooked our weeknight dinners and decided to document my creations along the way. It was at this time when I finally decided to pick up Chris’s clunky dSLR camera and put down my trusty point-and-shoot. I never imagined what it would evolve into!
Read Full Post >



Pineapple Agua Fresca is the One Summer Drink You Must Try

When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot.

After testing four agua fresca recipes this week – yes, four –  pineapple agua fresca was the clear winner; the absolute best! This leads me to believe if there’s one fruity drink you indulge in this summer, this simply must be it!

Pineapple-Agua-Fresca
Read Full Post >



Food Blogger Spotlight: Kate Webster of The Little Loaf

Kate Webster has grown quite the following with her healthy approach to baking at her blog, The Little Loaf. Based in West London, Kate enjoys finding healthier alternatives to otherwise heavy treats like cakes, muffins and breads, and shares a thoughtful story with each recipe she creates. It’s clear there’s equal parts sugar, equal parts love that go into The Little Loaf.

kate-webster-little-loaf

We recently had the pleasure of speaking with Kate about her blog and her healthful approach to food and life. Here’s what she had to say.

Why did you start your food blog?

Nicknamed at the age of two by a great aunt who noticed my appetite for bread was bigger than I was, I’ve always loved baking. Commercial bread can be so disappointing (not to mention unhealthy) so in 2010 I decided to start baking all my own from scratch. My boyfriend (now fiancé) convinced me to start a blog to document my progress, and the little loaf blog evolved from there.
Read Full Post >



Caprese Grilled Cheese is a Healthy Twist on an Italian Classic

The first time I ever tried a caprese salad was when I was visiting my much-more-sophisticated-than-I older cousin Billy Jo. She and her husband own an exquisite home in Houston and my sister and I were down for a visit nearly a decade ago now.

Before dinner one night, Billy pullled out the ingredients for a caprese salad – fresh mozzarella, gorgeous roma tomatoes, huge stems of basil, and a little balsamic vinegar.

Caprese grilled cheese sandwich 2

Never having seen such an adventurous flavor combination before, I watched closely as she meticulously layered the cheese with the tomato, and then the basil, over and over again until the plate resembled the Italian flag. A drizzle of balsamic vinegar finished it off before we all claimed our portion. Admittedly, my then 16-year-old self didn’t appreciate the robust, fresh flavors. But now, it’s one of my absolute favorite Italian bites. This “grilled cheese” sandwich is an homage to that salad with a bit more heartiness and the ease of portability.
Read Full Post >