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healthy eating



You’re Not Crazy. The Cereal Box is Designed to Stare at You

Ever feel like your cereal box is staring at you? If you do, you’re not alone. New research from Cornell University Food and Brand Lab shows the somewhat creepy, blank stares of popular cereal mascots are designed to specifically to stare you down as you decide which brand to buy. They’re also probably part of the reason kids seem to be drawn to sugary, less healthful brands.

cereal

The study also found what most of us already know. In stores, cereals targeted at children tend to be on lower, easy-to-reach shelves. They’re also at an optimal height to be in kids’ lines of sight. Healthier “adult” cereals tend to be placed higher up and out of kids’ easy reach.


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10 Recipes from Registered Dietitians that Prove Eating Right Can Taste Great

Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!

cooking

Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.


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2014 SXSW Explores The Future of Food (HINT: Insects Play a Role!)

Just a bit of background in case you are like me and only recently learned about the glorious SXSW. SXSW—which is short for South by Southwest—is a collection of film screenings, “interactive events,” music festivals, and conferences that happens in Austin, Texas every March. (Today is opening day!) It started as more of an indie-music thing but now it’s one of the top tech meet-ups in the world. And there truly is something for everyone, including dozens of food-specific offerings like discussion panels.

sxsw-app-logo

Below, a sampling of this year’s SXSW food-and-health related seminars:

March 8
“Dear Taco Vendor, How Are You Securing My Data?”
This important seminar explores the idea of exchanging personal information as currency. SXSW, like many other festivals and events, offers free swag in the form of clothing, grab-bags, and, of course, food. You’re not often charged money for these items, yet you have to “earn” these free things by logging into your various social networking accounts and promoting the company. This seminar discusses the process from logging in to ways the companies benefit from your information. The security of your personal life is important. Get to know the way of the world in 2014!
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Winning! Or Losing? America is Still the Fattest Nation with UK a Close Second

Earlier in the month, the Huffington Post reported that more than sixty percent of adults in England are overweight or obese. We’ve written about this before, but the trend seems to be growing—along with people’s pant sizes. Apparently Jamie Olivers healthy food habits haven’t caught on in his homeland. (Maybe it’s time he turn his focus back to the U.K. after working on our American health habits!) 

UK obesity

But wait. The United States hasn’t exactly gotten on board with healthy eating either: the nation had the highest obesity rate of all countriesas of March 2013: a reported 2/3 of all adults (people over 20 years of age) are overweight and an approximate 1/3 of Americans are obese. Right below the United States is Mexico, who has an obesity rate of about 25%.


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70 More Calories in Baked Cheetos Than Crunchy and More Junk Food Hiding Behind Health Halos

I’ve often joked that the only reason baked chips are listed as healthier than their traditional counterparts is because you get less product per bag. Apparently, my jokes weren’t too far from the truth.

cheetos

We’ve discovered that Baked Cheetos in particular actually have 70 more calories than their crunchy counterparts. It’s an excellent example of how “positive” branding can make a consumer assume a product is healthy, even when it isn’t.

This is what’s known as a health halo. It’s the perception that one thing is healthy or has healthy qualities because something with similar qualities is healthy. Using the Cheetos example; we know baked foods are usually healthier than fried foods, so when consumers see the word “baked” on a label, they assume the product is better for them.

Health halos aren’t limited to Cheetos. You don’t have to search the grocery shelves too hard to find other foods getting more glory than they deserve.
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