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healthy cooking

Lifetime’s Cook Yourself Thin is a New Healthy Cooking Show

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Don’t miss our interview with co-host Allison Fishman.

Are you wondering if there is a healthier and less caloric way to whip up your favorite dishes like pasta carbonara and fudge brownies? Cook Yourself Thin is Lifetime’s newest cooking show, helping you give your favorite meals a healthier and lower-calorie makeover. The series, which starts airing on May 4 at 5 p.m. EST, features three cooking experts, Harry Eastwood, Allison Fishman, and Candace Kumai, who incorporate their ingenious and savvy cooking techniques to make indulgent dishes tasting as indulgent as they were meant to be but with significantly less calories and fat. (Now showing at 8 a.m. EST weekdays.)

12 Healthy Southern Recipes for a Kentucky Derby Party

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Fancy hats, prized horses and a hearty dose of Southern charm are what await fans of Saturday’s Kentucky Derby. This is the 135th time the horses have made their famed run in Louisville, and it makes as good a reason as any for people across the country to throw a party.kentucky-derby

If you’re planning your own Derby party, or just want an excuse to make some Southern favorites, consider these recipes. Once again proving that when you follow healthier versions, it’s not impossible to enjoy your favorite foods while watching your weight.

Winning Fried Chicken
This recipe comes from the folks at Biggest Loser, who never sacrifice flavor. It’s a crunchy, well seasoned oven-fried chicken recipe.

Apricot Glazed Pork Medallions
Use one of the the sweetest fruits of Spring to create an unforgettable centerpiece for your Derby party.


We Love Healthy Cookbooks

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healthy cookbooksThis week, we here at DietsInReview LOVE Healthy Cookbooks. New to DietsInReview.com is a feature called “Healthy Cookbooks” under our Popular Topics tab. While healthy cookbooks are all over bookstores these days, we’ve skimmed the bookshelves and online retailers to bring you what we feel are the yummiest, most creative and of course, healthiest cookbooks ever.

A few that have made our list include the Hungry Girl cookbook and Eat, Shrink and Be Merry. We also love the 1,500 Calorie per Day cookbook, and the newly released Gordon Ramsay’s Health Appetite. Continue to check out this section as we add more healthy guides to keeping your stomach satisfied and trim.

Soup: The Perfect Food for a Recession

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With the economic downturn weighing down upon our collective consciousness, many of us are tightening our budgets at least until the storm blows over. Believe it or not, there is a silver lining. That is, you can find new and cheaper ways to prepare meals, and still do it on a tighter budget.

There are many ways you can stay frugal and healthy at the same time. One effective way is to make soups. I think soups (homemade, anyway) are the forgotten weight management tool. There’s a reason soup kitchens are used to feed the poor, and just generally associated with rough times – soups are economical to make, and in large quantities!

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