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HealthBuzz



HealthBuzz September 21: 7 Fall Family Activities, Jennifer Aniston’s Smartwater Commercial, and Banana Filled Recipes

Today marks the first day of fall! Before you clock out for the weekend take some time for a healthy dose of news. This week’s HealthBuzz consists of hot headlines from DIR and our partner sites, including Shape, IVillage, and Fitday, as well as some delicious banana recipes from Undressed Skeleton and Thinin10.

Don’t wait until the last day of the week to hear from us! Follow us on Twitter and Pinterest! Also, don’t forget to ‘Like Us’ on Facebook for the chance to win a year’s supply of guacamole from Wholly Guacamole!

Choose the Right Gym For You (So You’ll Actually Use the Membership)

With the fall and holiday season quickly approaching, gyms will be filling up with people wanting to maintain their health and figure for social gatherings and special events. Gyms can be uncomfortable and expensive and there is nothing like wasting money on a membership that you don’t use! Let us help you choose the right gym with this helpful guide.

Seven Fall Activities For the Whole Family

September 21 is the official day of fall! What better way to enjoy the weather then with your family? Stephanie Mansour from Step It Up With Steph shares seven fall activities for the whole family. There is even a healthy recipe for roasted pumpkin seeds! Fall has never been so healthy before.
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HealthBuzz September 7: Jillian Michaels Returns to Biggest Loser, Creating a Workout Schedule, and Last Chance Summer Recipes

It’s the first Friday and the first weekend of September, which means it is time for some healthy news! This week’s HealthBuzz consist of hot headlines from DIR and our partner sites, like HelloGiggles, FitBottomedGirls, Bob Greene’s Best Life, and a mouth-watering recipe from Truvia.

You don’t have to wait until the last day of the week to hear from us! Follow us on Twitter, Pinterest, or ‘Like Us’ on Facebook!

Jillian Michaels Announces Return to Biggest Loser With a Big Twist [VIDEO]

Jillian Michaels left the Biggest Loser in May 2011, and earlier this week she announced that she will be returning to the program’s 14th season in January. The next Biggest Loser will be unlike the previous 13 seasons as they tackle childhood obesity off the ranch.

Candice Ball Lost 41 Pounds with P90X and Insanity

Candice Ball of New York City had been struggling with her weight a majority of her life. Embarrassed by her body, Candice developed a low confidence level. In December of 2011, she decided to shed her unhealthy weight and change her lifestyle by using two of the most powerful weight loss methods available.

National Yoga Month Educates the World About Yoga’s Health Benefits

September is national yoga awareness month. Yogis love to spread the word and love of yoga to those who aren’t familiar with the practice. Our resident yoga expert, Jill Lawson, educates our readers on the history and health benefits of yoga.
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HealthBuzz August 24: Green Coffee Bean Fad, Worst Movie Snacks, and Healthier Mexican Recipes

It’s the start of the weekend, and that means it’s time for a dose healthy news. This week’s HealthBuzz features a story about Dr. Oz and his over-hyped recommendation of Green Coffee Bean Extract, the worst snacks at the movie theater, and savory Mexican recipes that are actually good for you. Don’t wait until the end of the week to hear from us! Follow us on Twitter and Pinterest, and like us on Facebook.

Dr. Oz’s Green Coffee Bean: Conflicts of Interest and Flawed Studies Abound

Dr. Oz’s new magic pill of the month is Green Coffee Bean Extract (GCBE). According to a study, a mere 16 men and women in India who took GCBE lost a tremendous amount of weight in 22 weeks. However, there are some flaws to the study and Dr. Oz failed to mention to his audience the conflict with his guest expert. Find out why Dr. Oz is promoting GCBE on his show.

Reggie L. Smith Leads Retired NFL Players Losing Weight With Retrofit

After retiring from the NFL, Reggie Smith gained 70 pounds of unhealthy weight. Last year, Mr. Smith started shedding pounds with Retrofit. The program helped Reggie gain control of his weight and life, and career! He was named the new Vice President of Business Development for Retrofit Weight Loss this week. Reggie is excited to spread the benefits to other fellow retired NFL players and the rest of the country.

Michael Strahan Named Ripa’s New ‘Live’ Co-Host: IS He Fit Enough for the Job?

Since Regis Philbin retired from the show months ago, many people wondered if Kelly would ever get a new co-host. Well earlier this week the network announced that Michael Strahan, another retired NFL star, will be the new face of Live, co-hosting with Kelly Ripa. The fit host will begin appearing on the show September 4, and we can’t wait!
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HealthBuzz August 17: Yoga at School, Best Health Blogs, and Sweet Vegan Recipes

We’re just hours away from the weekend! So that means it is time to catch up on buzz-worthy health news. This week’s headlines include a story about yoga classes helping students succeed at school, the best fitness blogs of 2012, and three recipes for delicious vegan treats that you could sneak past anyone!

Our First-Ever Food Awards

DIR spent the summer scouting grocery shelves for the best nutritional food. Mary Hartley, RD, our resident nutrition expert, developed a nutritional criteria for 13 different grocery categories. Find out which brand of bread, ice cream, and many more food items were given the DIR approval badge.

Is MSG Bad for You? The Facts about Monosodium Glutamate Make for a Hung Jury

Monosodium Glutamate (MSG) is an ingredient in countless numbers of processed foods. MSG enhances the flavor of food without giving a flavor of its own. So is the ingredient good or bad for your health? A number of experts weigh in on the argument.

Students Succeeding with Yoga Curriculum in the Classroom

School is back in session! What will the school year be like for millions of kids across the country? For starters, cafeteria food is getting a healthy make-over and P.E. programs are being shut down. But, schools are using yoga to replace or enhance physical fitness classes. Not only is yoga benefiting a student health, but it is helping them perform better in and out of class.
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HealthBuzz August 10: A Pretty Muddy Run, Diet to Boost Fertlity, and the Best Tacos Ever

It’s Friday! Before you take off for the weekend, take some time to read this week’s best health and fitness headlines. This week’s dose of healthy news consists of a women-only run that gets pretty muddy, increasing your chances of pregnancy with a fertility-focused diet, and recipes for a solid weekend dinner.

Petition the FDA to Add Sugar in Teaspoons to Nutrition Labels

When buying processed food, reading the nutritional label is important for your health. Processed foods’ nutritional labels use the metric system, but most Americans do not understand it. Learn how some people are trying to change the nutritional label information from grams to teaspoons to make it easier to understand how much sugar you’re consuming.

Get Down and Dirty at Pretty Muddy, a Women-Only Obstacle Mud Run

You can get colorful with the Color Run or glow during the Glow Run, but have you thought about running Pretty Muddy? It’s a women-only 5K where you get down and dirty while running through a muddy obstacle course. Sign-up fast, the first run is in Chicago on September 15!

State of School Lunches: How MyPlate Will Start Making a Difference This Year

The food pyramid was replaced by MyPlate over a year ago. MyPlate is a visual representation of what your plate should look like, and now school lunches have to meet these guidelines, too. Check a school cafeteria this fall.

News from our friends

5 Hot Workouts on the Horizon You Have to Try – FitBottomedGirls.com

Men: Improve Your Sex Life by Losing 2.5 Inches Off Your Waist – HealthBubble.com

The Fertility Diet – Yahoo! Shine

Recipes we love

BBQ Chicken Tacos with Avocado Coleslaw 

Summery Black Bean Salad

Raspberry and Serrano Sangria –  TreeHugger.com

Don’t wait until the end of the week to hear from us! Follow us on Twitter and Pinterest, or Like us on Facebook!