“Oh, my friend said the last time she ate there she got sick.” If I had a dollar for every time I heard that, well, I’d have a few more dollars.
Hearsay is one way (if not the only way) I learn about potential food poisoning breakouts. It leaves me wondering if there’s a better way to get that information.
According to new research, there just might be.
It was found that restaurant review sites like Yelp can help health inspectors track down outbreaks of food poisoning that have not been reported. This means the problem can be solved faster, and you’ll likely know about it sooner.
Welcome to the weekend! Saturdays and Sundays may mean relaxed diet and fitness rules during much of the year, but the timing of this specific weekend—right between Christmas and New Year’s Eve—may inspire you to get in a few final acts of health in 2013. If you’re feeling like you could use a health reboot right now, here are 10 ways to have a healthy weekend.
1. Limit your coffee intake. Inherently, coffee is full of all sorts of health-promoting properties. The beverage has been linked to a reduced risk of type 2 diabetes, heart disease, and even some cancers. However, regularly loading up on caffeinated coffee can make you moody and dependent on its energy boosting effects; what started as one cup can quickly turn into three or four if you don’t keep your habit in check. So, if you need extra pep have a single cup, then switch to decaf, which has many of the same health-protecting properties but isn’t addictive.
by Bob Greene for The Best Life.com
The routine goes something like this: You decide you need to see your doctor so you make an appointment. You show up at your scheduled time and wait in the waiting room. You get called into an exam room and wait some more. Someone—a nurse or PA—eventually stops in to do some routine checks. After some more waiting, you finally get to see your doctor. The visit lasts all of about 10 minutes, during which time you try your best to ask all the questions you have (hopefully you’ve remembered to write them down) and share information about whatever issue has brought you into the office.
Doesn’t exactly seem like the best use of your time—but what other options do you have? Plenty—and many of them can be found online. Over half of Americans are interested in their doctors taking to Facebook and Twitter so they can interact with them via social media.
Facebook: Almost one-third of doctors have accepted friend requests from their patients on Facebook, says research from George Washington University’s School of Medicine and Health Sciences. It’s also possible that they have a professional “page” instead of a personal one that you can access.
Greatist.com has released their annual list of the 25 healthiest college campuses just in time for the end of the school year.
If you want to lose weight this year, you may want to consider consulting with a physician who’s BMI is within normal limits. According to a national cross-sectional survey of over 500 primary care physicians in the United States, those who struggle to maintain a healthy weight themselves are much less inclined to help others fight the battle of the bulge.
In most cases, it’s not that they don’t want to. Instead, it’s more likely that they either lack the confidence in themselves or feel that because of their own weight struggles, they assume that most patients won’t take them that seriously. Normal weight physicians feel similarly about their overweight colleagues and feel as though they themselves are better role models for patients. Whether this is truly the case or not, it really doesn’t matter. And although not all physicians are well-equipped to deal with weight management issues, it’s not fair or appropriate to assume that a doctor knows less because their weight isn’t ideal. It’s also not appropriate to assume that physicians who are at a healthy weight are better equipped to counsel their patients on nutrition and exercise-related matters.