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The 4 Keys to Real Fitness Start with Strength Training and Food Quantity, Says Trainer Pamela Hernandez

For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer Pamela Hernandez has released an ebook just for you: The 4 Keys to Real Fitness.

Pamela Hernandez is an ACSM Certified Personal Trainer and ACE Certified Health Coach (who is also a long-time partner of DietsInReview.com) with a thriving practice in Springfield, MO, where she is the owner of Thrive Personal Fitness. We spoke with her about her no-frills, easy-to-follow guidelines to a healthier, happier life, and how her personal life experiences support her clients.

pamela hernandez real fitness

“I’ve always wanted to help empower women,” says Hernandez. “Fitness gave me the strength and confidence to pursue my dreams. I want other women to feel strong and capable of doing anything they wish.”

No matter the age or experience level, Pamela has found four essential components to fitness success, which she describes in her new e-book. These elements aren’t groundbreaking, “but when they are applied with the right mindset they work every time.”
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Stay Motivated With Weight Loss Advice from 5 Top Life Coaches

Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2014! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month slump where your weight loss resolutions begin to feel less important and less feasible.

coach whistling

Get back on track! To help you stay true to your weight loss goals we compiled advice from several leading life coaches. Read on for motivation, inspiration, and hopefully the extra “oomph” you need to keep on going!

Julia Stewart, MMC – President, SchoolofCoachingMastery.com

  • Cultivate mindfulness. This ancient Buddhist approach can be applied to any moment in your life that you want to enjoy more—or have more control over. Notice when you’re hungry; learn to distinguish between cravings and genuine hunger. Feed the latter, not the former.
  • Stop hating yourself. You can’t beat yourself into submission, but you can develop a healthy relationship with your body by appreciating all the ways it does its best to support you.


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Lose Weight at Work

A growing number of companies are implementing wellness-at-work programs, and for good reason: A report from the American Heart Association reports that for every dollar invited in corporate wellness, a company saves somewhere between $3 and $15. In general, employees who participate in wellness programs are sick less often, pay lower health insurance premiums, and are less likely to file for disability pay or worker’s compensation.

salad at desk

There are many approaches to improving employee health. Some offices hand out pedometers or Fitbits or organize company sports teams. Others  serve up healthier foods in cafeterias and vending machines or hire in-office fitness instructors to teach classes. But for many people, more guidance is needed to create lasting health effects. That’s why one of our favorite strategies for encouraging wellness at work is bringing in actual weight loss and wellness coaching for employees.


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