Kendra writes about her busy life as ‘Headless Mom‘ on her personal blog, The Adventures of the Headless Family.
The best time that I’ve found to exercise is when they are doing it. Sports fields and parks are the perfect venue to get moving, and since many parents feel uncomfortable leaving younger children, you’re there anyway, so you may as well use your time well. Here’s how I get the most out of one of my children’s workouts, for myself:
1. Use the Track or Walking Trail - Walk for a mile or so at an easy pace for a warm-up, then stop and stretch. Use short walls, fences, benches or trees for balance. Continue walking, or jog, alternating if you wish.
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