Let’s face reality. As much as doctors and pharmacists will tell you there are risks in taking diet pills and the effects they could have on your health, people take them anyway. What I do believe in is the power of knowledge and educating yourself before taking any chances. Let’s take a look at three pretty popular diet aids and how they compare to each other: Acai, Hoodia, and Raspberry Ketones, the newest craze.
Raspberry Ketones were recently discussed on the Dr. Oz show and hours later pharmacies were getting calls from patients. “Where can I get it, is it safe?” Well I can tell you that not many pharmacies or stores carry this product yet. It’s believed that raspberry ketones help burn fat by increasing the release of norepinephrine in your body. This causes the body’s temperature to rise and in doing this increases the body’s metabolism. Increased norepinephrine could causes an increase in blood pressure and heart rate. Currently most of the raspberry ketone studies conducted were done in mice and we don’t have much to go on for how this will affect humans.
Hoodia is derived from a plant located in Southern Africa called hoodia gordonii. Commercially you can buy it in capsules, tablets, chocolate chews, and a variety of other forms. There are numerous websites selling hoodia, but because the products are not regulated by the FDA it’s possible you won’t be getting any of what you paid for.
There are few studies to support the effectiveness of hoodia. Pfizer was looking to enter the diet pill market and developed a molecule called P57, which was very similar to hoodia, but in 2003 decided to discontinue their research and give the rights to the other company they were working with, called Phytopharm.