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5 Deliciously Healthy Summer Party Themes

lemons-summer-food

Lisa Johnson blogs at TrueFoodMovement.com, where you can find healthy recipes and fun ideas about food. 

Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories.

Roasted Tomatillo Salsa

FIESTA

Think more salsa, less queso. Mexican food comes from fresh ingredients and simple preparations. There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with whole wheat wraps. There are only 146 calories in a Corona, so you can even enjoy a little beer.

Try this: Roasted Tomatillo and Pineapple Salsa
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Mississippi Retains Least Healthy State Title, Hawaii Ranks Healthiest in 2013 Rankings

According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.

overall rank

The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.


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Hawaii has the Highest Well-being Ranking, West Virginia Last

The 2011 Gallup-Healthways Well-being results are out. There was very little difference in the results from 2010 to 2011. In terms of residents’ well-being, Hawaii grabbed the number one spot for the third year in a row. West Virgina residents reported the lowest well-being this year. The Well-being Index scores are calculated on a scale of 0 to 100, 100 being ideal well-being. The states are “graded” in six categories to create their total score. Hawaii scored 70.2 while West Virgina scored 62.3. The nation as a whole scored 66.2.

Throughout the country, the western states continue to have the highest scores, while the southern states score the lowest. The six categories that are measured include life evaluation, emotional health, work environment, physical health, healthy behavior, and healthy access.


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