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Fabulous Adventure Vacations with Just Enough R&R


There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world.

Then there are those who see a vacation as an adventure. It’s a chance to hike a mountain pass, to camp on the ridge and see the sunrise. A vacation is a chance to breath deep as they plunge into new experiences and to see what their bodies can do.

Then there are people like me who want a little bit of both. I want a good hike in the morning, followed by an amazing meal of local cuisine. I don’t mind getting up for sunrise as long as there is a cup of tea and a comfortable bed waiting for me at the end of the day. I want to get away from my every day, but I still want to experience what the world has to offer.  If that describes you too, I’ve got some great ideas for a fit adventure followed by a little R&R.


Hood to Coast Relay: Here’s your chance to see that amazing sunrise! This 198-mile relay race takes you from Mount Hood to Seaside, Oregon. It’s the longest relay foot race in the world, starting early on Friday morning and lasting well into Saturday. Stay the night at the Shilo Inn in Seaside after the race to rest up, have a good meal, and catch the shuttle service back to Portland on Sunday.
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5 Deliciously Healthy Summer Party Themes


Lisa Johnson blogs at, where you can find healthy recipes and fun ideas about food. 

Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories.

Roasted Tomatillo Salsa


Think more salsa, less queso. Mexican food comes from fresh ingredients and simple preparations. There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with whole wheat wraps. There are only 146 calories in a Corona, so you can even enjoy a little beer.

Try this: Roasted Tomatillo and Pineapple Salsa
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Mississippi Retains Least Healthy State Title, Hawaii Ranks Healthiest in 2013 Rankings

According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.

overall rank

The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.

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Hawaii has the Highest Well-being Ranking, West Virginia Last

The 2011 Gallup-Healthways Well-being results are out. There was very little difference in the results from 2010 to 2011. In terms of residents’ well-being, Hawaii grabbed the number one spot for the third year in a row. West Virgina residents reported the lowest well-being this year. The Well-being Index scores are calculated on a scale of 0 to 100, 100 being ideal well-being. The states are “graded” in six categories to create their total score. Hawaii scored 70.2 while West Virgina scored 62.3. The nation as a whole scored 66.2.

Throughout the country, the western states continue to have the highest scores, while the southern states score the lowest. The six categories that are measured include life evaluation, emotional health, work environment, physical health, healthy behavior, and healthy access.

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