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	<title>Diets in Review Blog &#187; happiness</title>
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		<title>3 Steps to Stay Focused and Feel Happier</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-steps-to-stay-focused-and-feel-happier/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:26:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60546</guid>
		<description><![CDATA[A study conducted by two Harvard University researchers suggests that people’s wandering minds are to blame for their unhappiness. In addition, they found that happiness was not necessarily a consequence of what someone was doing, but how focused they were while doing it. Using an Internet-based cell phone application to gather feedback, the researchers asked their [...]]]></description>
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		<title>30 Unique Ways to Practice Being Happy in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/30-unique-ways-to-practice-being-happy-in-2012/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:01:54 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59890</guid>
		<description><![CDATA[If your biggest accomplishment in 2012 is to simply be happy, you&#8217;ll be tickled to know there are many ways to achieve success. Scroll through the following unique ways and find out how a happy smile can be forever yours. Pick one, or practice them all. 1. Ask not, “What was I thinking?” but rather, [...]]]></description>
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		<title>Compassion Meditation Can Lead to Healthier, Happier and Nicer You</title>
		<link>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:31:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58903</guid>
		<description><![CDATA[Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison Wisconsin, researchers tested the electrical activity of Buddhist monks during meditation compared with just sitting [...]]]></description>
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		<title>Biking to Work Linked to Increased Happiness and Health</title>
		<link>http://www.dietsinreview.com/diet_column/08/biking-to-work-linked-to-increased-happiness-and-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/biking-to-work-linked-to-increased-happiness-and-health/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:31:20 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54489</guid>
		<description><![CDATA[One of the principles I was taught early on as a psychology student is &#8220;correlation is not causation&#8221;, which means that just because research finds trends does not mean that we can prove that one variable caused another. A correlation has been reported of a higher percentage of the population that bikes to work in [...]]]></description>
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		<title>The Health Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:58:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52742</guid>
		<description><![CDATA[It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far back as 5,000 years for the purpose of attaining enlightenment. Today yoga is a widely [...]]]></description>
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