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	<title>Diets in Review Blog &#187; hamstrings</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Your Next Snorkeling Adventure</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[snorkel]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32452</guid>
		<description><![CDATA[I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glidewalk Your Way to a Better Butt</title>
		<link>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:16:18 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[8 Steps to a Pain-Free Back]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Esther Gokhale]]></category>
		<category><![CDATA[Glidewalking]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[pelvic floor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29024</guid>
		<description><![CDATA[Back pain is the number one reason for doctor visits in America. It&#8217;s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk? According Esther Gokhale, the author of 8 Steps to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Butt Burning Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-ultimate-butt-burning-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-ultimate-butt-burning-workout/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12366</guid>
		<description><![CDATA[Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises ranges from a single-leg leg press to a split squat jump. Each exercise is hand picked to target different areas of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Leg Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9969</guid>
		<description><![CDATA[While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous &#8220;Hollywood&#8221; sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Hamstring Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-hamstring-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-hamstring-exercises/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 14:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hamstrings]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-5-hamstring-exercises/</guid>
		<description><![CDATA[The Hamstings (back of thigh) are made up of three muscles, the Biceps Femoris, Semitendinosus, and the Semimembranosus. The Hamstrings are fast twitch muscle fibers and respond well to low reps and powerful movements. The main functions of the Hamstrings are knee flexion (bringing the heel up towards the buttocks) and hip extension (moving the [...]]]></description>
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		<slash:comments>0</slash:comments>
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