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halloween



4 Healthier Halloween Treats to Give Them Something Good to Eat

“Trick or Treat, Smell My Feet, Give Me Something Good to Eat!” is the anthem sung by children everywhere on Halloween. We’re not advocating the smelling of feet because, eww yuck. But, giving them something good to eat? Let’s get on that already! Children have been asking for years, so why don’t we listen?

This year, fill the jack-o-lantern pails with a treat that’s good for them and that they’ll actually enjoy eating. Yeah, we think kids should have more fruits and vegetables too. But, if you put an orange in those tubs, it’s not likely to make it to their bellies.

We scoped out some of the healthier treats available this year in cute Halloween packaging so you can feel good about giving them something less scary this year!

Angie’s Kettlecorn

We were skeptical when we got a big bag, and then thankful that we got a big bag! This stuff is so darn good the biggest and smallest of goblins and ghouls will enjoy.

What’s In It: Four things – popcorn, corn oil, sugar, sea salt. That’s it!

The Numbers: The individual half-ounce bags have 70 calories and 4 grams of sugar.

Comparison: 1 roll of Smarties has 6 grams of sugar.

Where Is It: We found them at Target in a 24-pack for $7.99
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Halloween Food Crafts for a Healthy and Delicious Way to Celebrate the Season

Whoever said you couldn’t play with your food likely never really knew the joy of eating. We certainly aren’t suggesting tossing handfuls of spaghetti across the table at your annoying little brother, but we do think that the fall season is perfect for a little crafting-meets-snacking.

Some of our favorite seasonal treats are perfect for gathering ’round the family, getting plenty messy, sharing lots of giggles, all while making something yummy to enjoy as we gear up for Halloween. Fun and delicious treats don’t have to be sugar bombs. These homemade treats are healthful and fun to eat, too!

Ready to dig in?

BROWN PAPER BAG POPCORN

Forget the microwave popcorn you think you know. With nothing more than a brown paper sack, whole popcorn kernels, and a microwave, you’ll have light and airy popcorn in minutes without the chemicals, calories, and sodium.


The kids will love helping you make this, whether it’s movie night or a Halloween party. Make the popcorn something special with our Cinnamon Raisin Popcorn treat, which is simply brown bag popcorn, cinnamon, and raisins.

To share with friends or handout at a school party, let the kids make Hand-O-Lanterns to decorate each brown paper sack. Just paint their palms orange, their fingers green, and press on to the bags. When the paint dries they can use black markers to draw pumpkin faces!


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Empty Calories Comic: The GMO Trick in Halloween Treats

See more Empty Calories right here in the blog as we poke fun at the lighter side of dieting and weight loss.
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Trick or Treat Yoga Poses for Halloween Candy

I live right in the middle of town and October 31st is definitely a day that keeps me busy. I have skeletons on my front porch (one in lotus pose holding a yoga mat), spiders hanging from the eaves and scary music cued up for the big night.

Last week, one of my yoga students asked me if I was going to make the kids do a yoga pose before I give them some Halloween candy. To be perfectly honest, I never really thought about it, but it sounds like a good idea!

I scanned the memory bank of kids costumes that I have seen throughout the years and created a list of yoga poses that could match what the kids might be donning this year.


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Empty Calories Comic: Resisting the Halloween Treats

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
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