While this week has already been frightful enough for our friends in New York and along the East Coast, and we’re grateful for their safety, we can’t help but hope that everyone everywhere gets a chance to partake in the fun side of scary with Halloween tomorrow. It’s got to be one of the silliest holidays of the year with as much opportunity for indulgence as any other, but also plenty of opportunity for healthifying the heck out of it!
At the very least we knew we had 31 reasons to love this spooky holiday, because, you know, it falls on October 31. First on our list is a Halloween full moon. The official full moon for October was last night, but there is sure to still be plenty of eery glow to light your trick or treat path. Second is all the walking the entire family gets by trekking from house to house.
Why else do we like Halloween? Let us count the other 29 ways…
By Abra Pappa for Nutritious America
Tis’ the season to consume many, many, many pumpkin spice lattes. A now ubiquitous beverage of fall, this Starbucks flavored java is loved the world over.
Last month there was a reported pumpkin spice syrup shortage at hundreds of Starbucks around the country; lovers of this beverage were outraged! It was the Pumpkin Spice LattePOCALYPYSE! Happily for the PSL fans (that’s what they affectionately call this fall beverage) the syrup was replenished and drinking resumed.
But wait! I am so sorry to burst your pumpkin bubble, but do you know really know what you are drinking? Espresso, steamed milk, and pumpkin spice syrup, yes, but what is in that pumpkin spice syrup? I for one, wanted to know. Starbucks isn’t terribly forthcoming about ingredients. Their website is extremely helpful with fat and calorie counts, but when it comes to actual ingredients one must dig deeper to come up with the truth.
I emailed them (which quite honestly, is very simple to do on their website) and asked for the ingredient breakdown. I received this:
Sugar, Condensed Nonfat Milk, Sweetened Condensed Nonfat Milk, Annatto (E160b, Colour), Natural and Artificial Flavours, Caramel Colour (E150D), Salt, Potassium Sorbate (E202, a preservative).
This list did not make a holistic nutritionist very happy. The first ingredient is sugar, then more sugar in the form of sweetened condensed milk, and numerous coloring agents and preservatives. Then the big whammy, under the guise of “natural and artificial flavors” are hidden health disastrous ingredients that legally do not have to be listed. Ingredients like Vanillin instead of Vanilla (synthetic vanillin primarily comes from wood pulp, a bi-product of the sulphite process. Yum!) are considered “natural ingredients.”
Well fear not pumpkin addicts, this is a truly simple and luscious drink to make at home. You will save calories, fat, and yucky franken-food ingredients, AND save yourself a pretty penny!
Consider the Pumpkin Spice Latte Pimped! (more…)
It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule to read the headlines from this week!
We have launched our first ever eCookbook with 13 different recipes! The eCookbook is filled with healthy and delicious breakfast and brunch recipes and it only costs $1.99! Each dish is fresh, flavorful, and pretty easy to make! Download the eCookbook now because the first 100 get some cool prizes!
Imagine losing 200 pounds! John Thompson did just that after two years of exercising and eating a healthy diet. A few weeks ago John finished his first half marathon, too! Read more to learn about the small steps John took to achieve a healthy life.
Earlier this week I had to explain what a GMO is to 90 college students. It shocked me to see how many people didn’t understand what GMO is and the health risks it poses. If you do not know the facts about GMO then check out our list of 7 things you need to know. Read why voting yes to Prop 37 can help Americans see what they are putting into their bodies. (more…)
Halloween is next week and if you’re like many of us you haven’t gotten your costume yet. Fear not, we’ve got some great ideas for you. The world of fitness and health serves as creative inspiration for some of the most relevant and unique costumes. Check out some of our best ideas for “healthy” costumes this year. We fully expect you to take home the costume prize with these ideas!
Weight Loss Before and After
We’ve all seen the pictures of a former overweight person standing in their old pants, pulling out the gaps in amazement at their former size. If that’s your reality too, flaunt it this year. Show the world what you accomplished and have some fun with it. Stick some advertising bursts on your clothes stating your weight loss or even a before picture. You did the hard work, get some extra credit at your party this year. Need some inspiration to achieve your own real-life before and after? Check out our True Weight Loss Stories.
2012 saw a continual growth in marathoning, and the sport got some political notice as well. Dressing as a marathoner could be really fun when you go over the top with sweatbands, water bottles, a lap watch, and of course the big finishers medal. You could also take a poke at vice presidential candidate Paul Ryan in your marathoner costume. Runners may never forgive him for saying he ran a sub-3 marathon, when in fact is was over 4 hours. Maybe throw on some Romney/Ryan campaign flare in the midst of the running garb and add a bib with Ryan’s name on it. But it seems like having a clock an hour or so off might really be the clincher. (more…)