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4 People Who Lost 480 Pounds! Our Fave 2013 True Weight Loss Stories

Happy New Year! Did you wake up this morning with a champagne hangover and the vague recollection of declaring that in 2014 you’ll get healthy and lose weight? If so, you’re not alone. Each year, weight loss is one of the most popular resolutions, and one of the hardest to stick with. At Diets In Review, we celebrate this dedication every Saturday with our True Weight Loss Story (TWLS) segment where we highlight the journey of men and women who have lost at least 50 pounds, safely, and without using fad diets.

True Weight Loss stories 2013

The True Weight Loss Story is inspiring to write and I genuinely root for these people who have fought illness, loss, heartbreak, injury and more, all to get healthy for themselves, and often their families. Once their story has posted I often wonder, “where are they now?” Recently, I tracked down four of our favorite TWLS participants of 2013 to find out.

Greta Funk -

greta collage resize

Greta Funk is our teeny mama of four who struggled with portion control and poor diet choices. After four pregnancies, the weight slowly crept on and didn’t budge. After seeing pictures of herself that she didn’t recognize, Greta tried commercial diet plans but eventually realized that she could have just as much success by using her MyFitness Pal app to gauge portions and make fruits and veggies a staple in her diet.

The picture below shows Greta when she hit her 500-mile run mark this year. Pure joy!

Greta way after

Today, Greta is maintaining her weight loss by running 3-5 times per week. She’s currently in training for the Disney half-marathon in 2014. “Last January, I made myself a goal to run 500 miles in 2013,” she said. “And by the end of December, I should be close to 650 miles this year.” Greta knows she has trouble maintaining portion sizes when she stops tracking but for now, all that running is off-setting any extra holiday nibbling. Total weight lost: 50 Pounds!

Eli Sapharti -

Eli Sapharti resize collage

Eli Sapharti was on a business trip when an airport cashier made an offhand remark that may have saved his life, “You know, you’re very good looking for a big guy.” Bullied as a child, Eli knew “big guy” was just a nice way of saying, “overweight.” By making small changes, the first being to eliminate soda and walk for just 15 minutes a day, he gradually lost pounds and inches. Instead of overwhelming himself with an overhauled diet and rigorous workout routine, Eli made changes he knew he could stick with.

The “big guy” is now a Muscle Club Finalist -

Eli Way After

Eli is a motivational speaker whose book, From Fat Boy to Fit Man, chronicles is journey and details the plan that helped him achieve success. So much success, in fact, that he recently made it to the top 3 spot (out of 330) in the Muscle Club Apparel spokes model search contest. Currently, he’s training for the Miami ING half-marathon.  ”I truly hope this inspires and motivates others to realize that anything is possible if we believe,” he said. “Persevere and consistently take one step at a time.” Total weight lost: 105 pounds!

Angela VanBuskirk - 

angela van buskirk

Angela VanBuskirk is our rockstar who lost 70 pounds, TWICE! After losing a significant amount of weight with the help of a personal trainer, doctors discovered an aggressive bone tumor that destroyed her femur and hip joint. Though the tumor was benign, the invasive surgery to insert pins and a titanium rod, coupled with a lengthy recovery period caused her to gain back 100 pounds. In 2011, she found out she was going to be a grandmother. Though Angela was in her early 40s, she felt tired knew she needed a life-change. “I wanted to be the cool active Grandma GiGi who takes her granddaughter to Disney World,” she said. “I wanted to watch her be a kid, and be one with her.”

Angela finishing her 20th 5K race of 2013 -

angela way after

After losing weight with the help of a commercial weight loss program and walk/running program, she is just shy of her goal to be in “one-derland” (weight in the 100s) by January 2014. This year, she competed in TWENTY 5K races, one half-marathon and one 10K. She’s currently in training to run the Nike Women’s Half-marathon in Washington DC in April with the Leukemia Lymphoma society team in training.  Her mother is in lymphoma remission. Her advice for holiday eating: “Love the special delights that only come around this time of the year,” she urged. ” What you don’t need are those crappy cookies that you can eat any time. Save indulgences for the magnificent things that are truly a delicious treat.” Total weight lost: 75 pounds!

Josh Steele - 

Josh Steele - Before and After

Josh Steele has one of the biggest weight loss stories we’ve ever featured. Although his 7-foot-tall frame allowed him to carry a few extra pounds, when he tipped the scales at 600 pounds, Josh knew he needed help. He wrote to the Biggest Loser on several occasions but was never chosen for the show. Eventually, Josh embraced his own inner Dolvett, Jillian and Bob, and decided he could be successful by following the old-school rule of weight loss, “eat less and move more.”  He started with the Chris Powell Carb Cycling Plan and then just got up and moved – and kept moving – until he had lost over 250 pounds.

josh way afterJosh today after weight loss and skin-reduction surgery -

Due to his significant weight loss, Josh recently had 11 pounds of skin removed from his chest and stomach. Recovering from surgery has put a temporary damper on his gym time but he continues to eat “clean,” and work out as doctors allow.  In a few weeks he’s scheduled to take his ACSM certified personal training exam. After that, he’ll be able to train at FIT Personal Training where he lives in Wabash. He’s excited for the opportunity to give back, saying, “Once certified I will be picking a pay it forward client to train free for 6 months.” Total weight lost: 250 pounds!

If you or someone you know has lost at least 50 pounds and would like to inspire others next year, please send a request to Dani Stone at danistone1@gmail.com for more information.

Also Read:

Jillian Michaels Overtakes Weight Watchers on 2013 Most Popular Diets of the Year

7 Years Younger in 7 Weeks. That’s the Good Housekeeping Promise for the New Year

Our Top Food Trend Predictions for 2014

 



Half-Crazed Runner Elizabeth Candela Runs for Sanity after September 11 Tragedy

When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that day forward, she committed to being a runner. She’s a determined runner who continues to overcome obstacles; some so huge most of us would have thrown in the towel a very long time ago.half crazed runner

After that first attempted mile, Candela ran for health and to stay in shape; nothing too serious. In 2001, she explains that running’s role in her life evolved, dramatically. Candela’s husband was one of the victims in the September 11, 2001 terrorist attacks. He and nearly 3,000 others were unable to escape the World Trade Center that awful day. Candela needed running to help her deal with the pain. Additionally, she needed an outlet to manage the stress of raising two children as an only parent.

In 2008, Candela was diagnosed with Crohn’s Disease. Now, more than ever, she had to focus on her health. She explains that she was determined to stay healthy for her family, something that motivated her to go back to school and study Nutrition and Exercise Physiology. Currently this amazing runner has her American College of Sports Medicine Health Fitness Specialist Certification and is in the process of getting her American Dietetics Association Registered Dietitian’s License.

This is enough, right? You’re just as amazed as I am, right?
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Eli Sapharti Lost 105 pounds – From “Big Guy” to Bodybuilder

Eli Sapharti is no stranger to the taunts that come from cruel children and ignorant adults. Over the years he’s been saddled with nicknames like, “Fat Boy” “Bubble Butt” “Bench Warmer” and more. Now, 105 pounds thinner, Eli boasts a body fat percentage of only 10% and he’s currently training to compete in the Physique Division of a Men’s Bodybuilding Competition in February 2014. We’re guessing he’s earned a few new nicknames that put a smile on his face.

Eli Sapharti resize collage

Growing up, Eli remembers always being the kid who got picked last for sports teams, the one who endured teasing, bullying and being stuck in the dreaded friend zone when it came to girls. After a growth spurt in the 9th grade, his body lengthened and lost weight, but the pounds didn’t stay away for long. “I simply enjoyed food,” he explained. “As most over -eaters, I used food as my drug of choice.  Horrible eating habits and zero physical activity led me to gain an incredible amount of weight.”

Eli knew he was unhealthy, he was aware his weight had crept up to a dangerous level but that awareness wasn’t enough to spur him into action. “It wasn’t like I didn’t know that I was very overweight and needed to lose weight,” he said. “I mean, I was suffering from high blood pressure, pre-diabetes, high cholesterol, severe anxiety and panic disorder. That should have been enough to get me to do something about it, but it didn’t.”


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Ali Vincent Finishes Her 8th Half Marathon at Run Disney

This weekend is all about Run Disney. I am in Disneyland and ready to conquer my 8th half marathon of the year. Disneyland is so magical because you are surrounded by people who BELIEVE. Believe in what, you say? It depends, and is different for each and every person you come in contact with. What is the common denominator is that this is a place where dreams come true.

Live with Ali - Tinkerbell Run

I love doing Run Disney for a couple of reasons. One reason is because there is a standard of excellence that is unprecedented when the Disney brand is attached to it. If you have ever been to one of the Disney parks you know exactly what I’m talking about. For the most part you won’t ever see a piece of trash on the ground, everyone goes out of their way to help you with anything you might need, and if you are dressed as a princess then you are addressed as such. Every “t” is crossed and every “i” is dotted. From the firework start to the many Disney royalty and characters throughout the courses encouraging you and taking pictures with you, to the AMAZING medals draped around your neck as you cross the finish line, it truly is a magical experience.


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Race Me, I’m Irish – The Best St. Patrick’s Day Races in the Country

You wouldn’t know it by looking at me, but I’m about as Irish as they come. For whatever reason, my sister got the red hair, then I gave up my maiden name, and unless you are my husband, my “Irish temper” stays under wraps the majority of the time. However, whene March 17 rolls around, I take that time to embrace my lineage that makes me who I am. It used to only mean wearing green. Then I became a runner and the day took on a whole new celebration. Now, most of my celebrations include a race and some of the best food the world has to offer!

There are fun runs, shorter races, long miles, and everything in between when it comes to St. Patrick’s Day race options. Some are clever and offer a 17K or Lucky 7K. Many others like The Leprechaun Lope in Salt Lake City, Utah offer some seriously silly awards for best Irish costume or fastest centipede, which is four runners linked together by a common costume. Not to mention the various distances from 2 mile to 10K have hidden leprechauns along the course for you to spot.
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