A few months ago, Taryn Haley-Denton happened to see one of our weight loss rock stars, Eli Sapharti, do a shout out on Facebook, asking for people who had lost at least 50 pounds to raise their hands if they wanted to be featured for our True Weight Loss (TWLS) segment. Taryn, contacted us immediately. After losing 135 pounds in 2 years, it’s easy to see why.
Usually our TWLS participants can pinpoint one instance that made them want to get serious about weight loss, but for Taryn, there wasn’t one specific catalyst, “I wish I could say I had some romantic moment where I had the whip cream can in my mouth and heard a divine voice say, ‘Taryn, this is not the life for you,’ she explained. “Mainly the reason I started getting healthy is, well, that’s what you do when you’re heavy – you think about losing weight and being thin, yet never really think you will.”
But she did! Spurred on by the thought of looking better, feeling healthy, and conceiving a future child, Taryn made a complete lifestyle change. “Theoretically, it was very simple,” she said. “I ate less, ate healthy, and exercised more. No secret pill, specific diet plan or premade meals.”
I modified my diet, that’s all.
By restricting her intake to a minimal amount of fast food, processed foods, refined flour sugar and grain, Taryn began to lose 10 pounds per month. “I eat five to six small meals per day that include a wide variety of vegetables (I dress them up with different spices and sauces), and lean protein (chicken, fish, turkey, egg whites, greek yogurt, and cottage cheese).”