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Lacey Raul Lost 100 Pounds and Completed a Half-Marathon. Weight Loss Done Right!

Lacey Raul 1

When Lacey Raul was growing up, no one held her accountable for what she ate, urged her to exercise or explained the future ramifications of a sedentary lifestyle. After trying to lose weight the “wrong” way for years, Lacey shifted gears, lost 100 pounds and kept it off, the right way. In May, she completed her first half-marathon and finished with a very respectable time of 2:24.

More from Lacey in her own words -

Tell me when your weight struggles began: I’ve had weight issues my entire life. I was always the fat girl who never wore shorts, and couldn’t even run a mile in PE class. I was tormented and teased my whole childhood but never had the guidance to eat better or the push to exercise.

What habits specifically led you to gain weight? I was a fast food junky. It was always around, convenient and cheap. I knew the lifestyle was unhealthy but I was in denial. I remember specifically when I was about 25 buying a size 16 suit for work and thinking, I can make this work I don’t need to lose weight. I looked like I was in my forties. It was sad.


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Crystal and Lior Collins Lost A Combined Weight of Almost 200 Pounds – “We Finally Found the Perfect Balance”

Sometimes in life you meet that special person who fills your heart in all the right places, and you find that you want to be with them all the time. It didn’t take long for Crystal and Lior Collins to find this cozy place. Unfortunately, cozy became sedentary, and they both resumed old patterns of unhealthy eating.

After an embarrassing party epiphany, they decided to take the weight off the way they had put it on, together. Now, they have a combined weight loss of almost 200 pounds.

Crystal and Lior Collins

Crystal admits she and her husband, Lior, both struggled with weight problems in middle and high school. “Separately we were able to lose weight,” she said. “So when we started dating in 2003, we were finally under control in the weight department.” Unfortunately, the couple spent their free time focusing on what Crystal calls their only hobbies, “eating and drinking.”

The Wii Fit Voice Is Harsh

The pair knew they were eating too much and not getting enough activity but nothing spurred them into changing their habits. In 2007, while visiting with friends, Crystal became fascinated by their new Wii Fit gaming system. Eager to try it out, Crystal stepped on the pad, only to hear the machine say, “Oh. You’re obese.” Lior wouldn’t go near it.


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Taryn Denton’s 135 Pound Weight Loss. No Ah-ha Moment. Just Major Results

A few months ago, Taryn Haley-Denton happened to see one of our weight loss rock stars, Eli Sapharti, do a shout out on Facebook, asking for people who had lost at least 50 pounds to raise their hands if they wanted to be featured for our True Weight Loss (TWLS) segment. Taryn, contacted us immediately. After losing 135 pounds in 2 years, it’s easy to see why.

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Usually our TWLS participants can pinpoint one instance that made them want to get serious about weight loss, but for Taryn, there wasn’t one specific catalyst, “I wish I could say I had some romantic moment where I had the whip cream can in my mouth and heard a divine voice say, ‘Taryn, this is not the life for you,’ she explained. “Mainly the reason I started getting healthy is, well, that’s what you do when you’re heavy – you think about losing weight and being thin, yet never really think you will.”

But she did! Spurred on by the thought of looking better, feeling healthy, and conceiving a future child, Taryn made a complete lifestyle change. “Theoretically, it was very simple,” she said. “I ate less, ate healthy, and exercised more. No secret pill, specific diet plan or premade meals.”

I modified my diet, that’s all.

By restricting her intake to a minimal amount of fast food, processed foods, refined flour sugar and grain, Taryn began to lose 10 pounds per month. “I eat five to six small meals per day that include a wide variety of vegetables (I dress them up with different spices and sauces), and lean protein (chicken, fish, turkey, egg whites, greek yogurt, and cottage cheese).”


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Kelly Therieau Lost 113 Pounds But She’s Not Focused On The Number – “I’ll Stop When I’m Healthy.”

There is not a specific number that I am shooting for – I’ll stop when I’m healthy.

Kelly Therieau isn’t striving to reach a magical number on the scale, she just wants to be a better, healthier version of herself. After losing 113 pounds, she’s well on her way. Today, Kelly opens up about the “light bulb” moment that created clarity for her “cold turkey” weight loss, and the way she’s using her journey to help others.

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At almost 300 pounds, Kelly knew she was headed into dangerous territory. When diabetes, liver issues and heart distress made her a weekly visitor to her doctor’s office, she felt her health spiraling further out of control. Her doctor confirmed this when he sat her down and told her if she didn’t make a huge lifestyle change, she wouldn’t live to see 40. She was only 36.

She had often joked that she was still carrying 19 years worth of baby fat, but sitting in the car after that appointment, she remembers having a, “huge meltdown.” At that moment she knew it was time for the jokes and excuses to end. A lifetime of bad eating habits and inactivity had taken their toll.


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No Love for Georgia Race Bandit Who Crashed a Marathon for Selfies

Last week Kelly Roberts ran a New York half marathon and quickly became known as the runner who took selfies with hot guys. Inspired by the silliness, a Georgia woman decided she would do the same thing, only, oopsie, she snuck into the marathon and then bragged about it. A collective, “oh no she di’unt” was heard throughout the running community.

Selfie shenanigans may be tolerated but “banditing” will not.

The Georgia Race Bandit snapped this pic at the beginning and titled it, “The ‘Waiting to Start the Race in a Corral You Snuck Into Because You Don’t Have a Bib Number’ Selfie.”

Georgia Bandit 1

Beware the Bandits

In runner’s lingo, a “bandit” is someone who participates in a race without paying the entry fee. Some latitude will be given to those who jump in for a few minutes of jogging encouragement, but make no mistake, they’re still being watched. Spend too much time on the course and daggers will start shooting from the eyes of legit bib-wearing runners.

Frankly, I was surprised by the backlash. I figured people would write the Georgia Bandit off as a copycat trying to mimic a fun idea that had already been done. Since I’m a mediocre jogger, not a runner, I didn’t realize that within this fit band of brothers and sisters their lies a code. Thou shalt not bandit a race and bogart the swag. I’m paraphrasing, of course.


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