It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on food and a weight loss of 213 pounds, Michelle is looking forward to a bright future – and maybe even a triathlon.
More from Michelle in her own words –
Tell me when your weight struggles began. I have been bigger since childhood. When I turned 13, I was wearing a size 13. I remember someone mentioning that I seemed to be going up a pant size every year. From that moment on I was consciously aware and insecure about my weight.
“When I lived at home I binged when people were asleep. When I moved out on my own it got even worse.”
What habits specifically led you to gain weight? Lack of exercise contributed, but the main issue was binge eating. My dinner might be an entire pizza, bag of chips and a box of Hamburger Helper. I felt sick and I was in pain, but I did it every single day.
What caused you to realize you needed to change? I couldn’t fit into the largest sizes at plus size stores. I could only wear tights or elastic waist pants or dresses. I couldn’t fit into seats at the movies, sporting events, roller coasters, or even just booths in restaurants.
After years of looking for the weight loss “quick fix,” Ginnie Wade realized there was no shortcut, just hard work. Instead of joining an expensive gym or eating pricey organic food, her journey to a healthier life started with a ten dollar DVD. Now, 55 pounds lighter, Ginnie says she’s learned a lot and “really enjoyed the journey – mostly.”
Tell me when your weight struggles began. I started to put on weight when I was working as a dog groomer in my early 20’s. I didn’t get much exercise and would go home exhausted and eat whatever I could find or stop and get fast food. Then I had my first child and gained about 60 pounds. I stayed home with her and found myself around food all day. When I was bored, I would eat.
I was able to lose most of the weight at a local gym, but not long after I got to my goal weight, I started putting the weight back on. I only changed temporary things and went right back to my old lifestyle.
What caused you to realize you needed to change? One day my sister and I went shopping for a dress and nothing fit. I couldn’t understand why. That day my sister gave me painful but needed advice, “You’re fat and you need to do something about it.” I had been hearing the same thing from my doctor. After hearing it from my sister I knew I finally needed to make some changes.
How did you lose the weight? I purchased a 9.99 fitness DVD at Walmart. Even though the DVD had been there collecting dust for a year, I brushed it off and popped it in the VCR. I started slow and did what I could, aiming for three days a week. I downloaded the MyFitnessPal app on my phone. That helped me stay on track eating real food.
Kristy Brock remembers the day she saw the scale hit 300 pounds. “I felt like I had hit bottom,” she admitted. “I had no where to look but up, and I came to a place where I realized I had to surrender. I let go of the food issues. I wanted to be an example of self-control, love and life, not loss of control and laziness.”
Kristy Brock used a combination of “real food” and running to lose an amazing 93 pounds.
More from Kristy –
Tell me when your weight struggles began. Weight has been a personal struggle for me for as long as I can remember. I joined “Diet Workshop” in 4th grade and went from 90 pounds to 70. In high school I struggled with anorexia and bulimia. After high school I married someone who struggled with drug addiction, and I dealt with the stress of that by seeking comfort in food. I also had three children and gained weight with each of them.
What habits specifically led you to gain weight? I didn’t have any control over portion size, or what I was eating. I ate foods that tasted good and made me feel good. I felt like the food controlled me. I ate when I was bored, when I was tired, when I was stressed
What caused you to realize you needed to change? When the scale hit 300 pounds, it scared me. I had little to no energy, and had four active kids (two of whom are on the autism spectrum) to take care of. I started to feel like the “fat mom”, and was embarrassed for my kids. I kept thinking of What’s Eating Gilbert Grape and how they felt about their obese mom.
“The kids used to say ‘Look out, Pudge is having a big mac attack, get out of her way.” Andrea Green can still recall the cruel taunts from her childhood. Considered almost morbidly obese from a young age. Andrea grew to be an adult who lived in her body, but didn’t live for it. Then, a scary health diagnosis for her husband and an inspiring chance encounter at a wedding convinced her to change her lifestyle.
Now, 136 pounds lighter, Andrea is doing things she never thought possible, like completing a short course triathlon.
I lost 10 pounds the wrong way by under eating and over exercising, which damaged my metabolism.
Over the years, Andrea tried to lose weight on her own, but she pursued the quick fix instead of the long haul approach. By the time she married her husband, she’d gained another 90 pounds. “I used being busy as an excuse to eat takeout and convenience food,” she admitted. “I used to work two full-time jobs. I never packed meals so I ate out twice a day. Then when I got married, we ate a lot of pre-packaged foods.”
Before when I saw people succeed at this kind of weight loss, I thought they were somehow super human, had personal chefs or didn’t work.
When Andrea’s husband was diagnosed with diabetes, she realized that both their diets needed a huge overhaul. To lose weight, she considered gastric bypass surgery, but then she remembered the friend she had seen recently at a wedding. He was also busy with work and famil, but still managed to lose 100 pounds just by changing his lifestyle.
Before having the surgery, Andrea decided to give herself five months to see progress on her own. In that time she lost 60 pounds! (more…)
If you’ve ever been in an abusive relationship, you know how it drains you of your spirit and self-esteem. Today, our true weight loss story focuses on Sara Kolling, a woman who had the courage to leave her abuser and for the first time in a long time, devote herself to her own well being. After losing 85 pounds, Sara feels stronger than she has in years, in more ways than one.
Though Sara admits she was always the girl who was picked on and teased in school about her weight, she acknowledges that the pounds really started to pack on during the first year of her marriage. Once the abuse began, Sara became an emotional eater and says she just ate, “no matter what.” After three years, Sara finally sought a divorce.
The first thing I changed was no more diet soda, and no more eating after seven p.m.
On her own again, Sara finally got serious about wanting to lose weight when she got tired of her clothes being too tight, not being able to keep up with the students she worked with, and feeling like she couldn’t do even the simplest workout routine. She started by eliminating all the sugary, processed and junk food from her diet. The book, The Eat Clean Diet, by Tosca Reno was her first guide.