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	<title>Diets in Review Blog &#187; habits</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Healthy Food and Fitness Swaps for World Swap Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-food-and-fitness-swaps-for-world-swap-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-food-and-fitness-swaps-for-world-swap-day/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:00:48 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63349</guid>
		<description><![CDATA[January 21, 2012 is World Swap Day. Originally started as a way to reinvent shopping, it’s a movement that’s gaining national attention and seeing activity across the country. World Swap Day encourages all to share goods, food, clothes, toys, or many other items verses buying them new. Swapping will turn any unused items into things [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-food-and-fitness-swaps-for-world-swap-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus on Better Habits Instead of Short-Term Weight Loss in the New Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/focus-on-better-habits-instead-of-short-term-weight-loss-in-the-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/focus-on-better-habits-instead-of-short-term-weight-loss-in-the-new-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:00:41 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60635</guid>
		<description><![CDATA[We&#8217;ve all heard there is no quick fix for weight loss. From diet pills to diet books, making drastic dietary changes typically only results in short-term weight loss success. Much can be said about the habits you pick up in the midst of following a new eating plan, diet or not, and although changing the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/focus-on-better-habits-instead-of-short-term-weight-loss-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flex Your Habit Muscle in 5 Simple Steps</title>
		<link>http://www.dietsinreview.com/diet_column/11/flex-your-habit-muscle-in-5-simple-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/flex-your-habit-muscle-in-5-simple-steps/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[nutritious america]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58242</guid>
		<description><![CDATA[By Abra Pappa for NutritiousAmerica.com For great abs you do sit-ups and for stronger legs you do lunges, but when you are looking to adapt a habit like consistent healthy eating you snap your fingers and hope everything will change over night. Sure change can temporarily occur when you are on a short term “diet”, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/flex-your-habit-muscle-in-5-simple-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Married Couples Less Apt to Exercise Than Singles</title>
		<link>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 06:00:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56390</guid>
		<description><![CDATA[When you say your vows in marriage, maybe the most famous part is &#8220;in sickness and in health&#8221;… Unfortunately, there may be a little more sickness than health, since research shows that we married types don&#8217;t exercise as much as people who are single. A poll commissioned by the UK Department of Health found that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/married-couples-less-apt-to-exercise-than-singles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprising Tip to Combat Snacking</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-surprising-tip-to-combat-snacking/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-surprising-tip-to-combat-snacking/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 06:00:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56952</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com In a new paper by USC researchers, bad eating habits were shown to persist even when the food didn’t taste very good; but the best nugget of the study, perhaps, is the revelation of a surprisingly easy way in which to counter bad eating habits. Researchers gave people entering a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Together: A Roadmap For Couples</title>
		<link>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:33:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55065</guid>
		<description><![CDATA[By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good news? Couples who diet together, benefit together. Here are some ways couples can start out [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teen Weight Loss Surgery Patients Face a Harder Road to Results</title>
		<link>http://www.dietsinreview.com/diet_column/06/teen-weight-loss-surgery-patients-face-a-harder-road-to-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/teen-weight-loss-surgery-patients-face-a-harder-road-to-results/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 13:00:46 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritional deficiency]]></category>
		<category><![CDATA[teen health]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51036</guid>
		<description><![CDATA[Bariatric weight loss surgery is on the rise every year in America. Between 200,000 and 250,000 adults receive bariatric surgery annually. A smaller statistic that seems to carry more weight is the fact that about 1,000 American teenagers received some sort of weight loss surgery last year and the number is increasing every day. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/teen-weight-loss-surgery-patients-face-a-harder-road-to-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Health Habits Have Taken a Dive Since 2010</title>
		<link>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:04:21 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[habits of health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50726</guid>
		<description><![CDATA[The quality of Americans&#8217; diets has declined since last year. From fruit and vegetable consumption to exercise, and even smoking, Americans are reporting worse habits than this time last year. A Gallup poll of 1,000 Americans that was released last week reveals the 55.9 percentage of Americans reported eating five or more servings of fruit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Most Important Habits to Break if You Want to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 06:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50201</guid>
		<description><![CDATA[Rebecca Wilson practices cognitive &#38; mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit is a behavior that you do so regularly that it becomes almost automatic. Although many [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Bad Habits on Good Morning America</title>
		<link>http://www.dietsinreview.com/diet_column/03/breaking-bad-habits-on-good-morning-america/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/breaking-bad-habits-on-good-morning-america/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:21:45 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[good morning america]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43727</guid>
		<description><![CDATA[Tune in to Good Morning America tomorrow, Thursday, March 3rd to see Matt Bean of Men&#8217;s Health share some good advice for breaking bad habits. According to the health experts at Men&#8217;s Health, bad habits set up neural pathways in the brain, which is part of what makes them so hard to break. Once a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/breaking-bad-habits-on-good-morning-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Break Up With Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:20:18 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39215</guid>
		<description><![CDATA[Every New Year&#8217;s, millions of people say &#8220;Enough!&#8221; and pledge to lose weight. They begin Atkins, Weight Watchers, The Zone, the Grapefruit Diet, The Cabbage Soup diet, or Slim Fast. We&#8217;ve seen it time and again- they follow all of the rules, lose their weight, reach their goal and quit the diet. They return to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight in 2011 by Breaking Away From Unhealthy Habits</title>
		<link>http://www.dietsinreview.com/diet_column/12/lose-weight-in-2011-by-breaking-away-from-unhealthy-habits/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/lose-weight-in-2011-by-breaking-away-from-unhealthy-habits/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Beth Casey Gold]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[vtrim]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38207</guid>
		<description><![CDATA[By Beth Casey Gold, MS, RD, and Director of Corporate Programming at Vtrim Online The Vtrim Weight Management Program was developed by Jean Harvey-Berino, Ph.D., R.D., a nationally recognized weight-loss researcher at the University of Vermont. Dr. Harvey-Berino’s concept is based on behavior changes: a systematic shaping of daily habits to help people move more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/lose-weight-in-2011-by-breaking-away-from-unhealthy-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Trumps Genetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:06:44 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35792</guid>
		<description><![CDATA[If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first study, researchers found that the majority of people who adopted healthy lifestyle behaviors in young [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers&#8217; Attitudes Influence Teen Dieting</title>
		<link>http://www.dietsinreview.com/diet_column/11/mothers-attitudes-influence-teen-dieting/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mothers-attitudes-influence-teen-dieting/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:16:36 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[teen health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35897</guid>
		<description><![CDATA[A survey from the UK teen magazine Sugar has found that 15 percent of girls 13-19 years old are regularly dieting. A young girl may be influenced to diet by comments made by their parents, pictures of exceptionally thin celebrities or models, and their peer group. If an adolescent girl has watched her mother try [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/mothers-attitudes-influence-teen-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>England Discusses Paying Citizens to Change Unhealthy Habits</title>
		<link>http://www.dietsinreview.com/diet_column/09/england-discusses-paying-citizens-to-change-unhealthy-habits/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/england-discusses-paying-citizens-to-change-unhealthy-habits/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 18:48:57 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[National Institute for Health and Clinical Excellence]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31451</guid>
		<description><![CDATA[In England, The National Institute for Health and Clinical Excellence has come up with a groundbreaking concept to improve the health of the country. They have proposed paying those with unhealthy habits, including those who are obese and smoke, to quit their addictions. On 20-22 May 2010, NICE&#8217;s Citizens Council met to discuss the following [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/england-discusses-paying-citizens-to-change-unhealthy-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Non-Exercise Techniques Necessary for a Successful Workout</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-non-exercise-techniques-necessary-for-a-successful-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-non-exercise-techniques-necessary-for-a-successful-workout/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:00:31 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28044</guid>
		<description><![CDATA[Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love for large slices of cake. Please don&#8217;t get happy for all the wrong reasons. These [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Sins of Unhealthy Eating</title>
		<link>http://www.dietsinreview.com/diet_column/08/seven-sins-of-unhealthy-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/seven-sins-of-unhealthy-eating/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:36:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27248</guid>
		<description><![CDATA[At the most basic level, weight loss comes from cutting calories and exercising more. But there are certain unhealthy eating habits that also factor into our ability to do these two things. Here&#8217;s a list of six unhealthy eating habits that can ruin a diet or make weight loss even more difficult. 1. Bad breakfast. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/seven-sins-of-unhealthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s National Public Health Week!</title>
		<link>http://www.dietsinreview.com/diet_column/04/its-national-public-health-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/its-national-public-health-week/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:48:00 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[public health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19356</guid>
		<description><![CDATA[Did you know that this is National Public Health Week? With the tagline of A Healthier America: One Community at a Time, the nationwide initiative that encourages everyone to promote healthier choices one-by-one seems like a no-brainer. One person, one change &#8211; the incremental amounts of positive effort that each of us makes can turn [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/its-national-public-health-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Your Wellness Solutions on the Reasons Behind the Problem</title>
		<link>http://www.dietsinreview.com/diet_column/03/base-your-wellness-solutions-on-the-reasons-behind-the-problem/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/base-your-wellness-solutions-on-the-reasons-behind-the-problem/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:00:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17606</guid>
		<description><![CDATA[The analogy of an iceberg is not new in describing problems. You may see your child throwing a tantrum because he is not allowed to have a cookie; however, it takes more analysis to recognize that the source of the tantrum is really how tired he is because he stayed up to watch the end [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/base-your-wellness-solutions-on-the-reasons-behind-the-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight With a Kitchen Spring Cleaning</title>
		<link>http://www.dietsinreview.com/diet_column/03/lose-weight-with-a-kitchen-spring-cleaning/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/lose-weight-with-a-kitchen-spring-cleaning/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:01:07 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[supermarket]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18233</guid>
		<description><![CDATA[For many of us, it has been a long snowy slog this winter. But the end is near, and spring is just around the corner. While it may not match the annual New Year’s resolution everyone makes, spring is also a time of renewal. The scent of flowers begins to fill the air, and we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/lose-weight-with-a-kitchen-spring-cleaning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Habits to Start on Spring Break</title>
		<link>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:12 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18173</guid>
		<description><![CDATA[&#8220;Nothing changes until you do.&#8221; This is probably one of my favorite sayings. If you have ever complained about not eating healthy enough, working too much, not having enough time for exercise, or not taking care of yourself the way you should then you have probably spent some time wishing things could change. Here are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/5-healthy-habits-to-start-on-spring-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Motivate Behavior Changes in Someone You Love</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-motivate-behavior-changes-in-someone-you-love/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-motivate-behavior-changes-in-someone-you-love/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:05:54 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16695</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don&#8217;t become a statistic. I&#8217;ve been blogging about important topics like lowering your cholesterol, reducing heart disease risk and identifying heart healthy foods all month, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-motivate-behavior-changes-in-someone-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Healthy New Year&#8217;s Resolutions You Should Make</title>
		<link>http://www.dietsinreview.com/diet_column/01/20-healthy-new-years-resolutions-you-should-make/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/20-healthy-new-years-resolutions-you-should-make/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 06:01:34 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15396</guid>
		<description><![CDATA[Happy New Year! Now that 2009 is safely behind us it is time to embrace the newness of 2010. Not only does today mark the start of a new year, but also the start of a new decade. There are many New Year&#8217;s Day traditions, including eating a bowl of black eyed peas for luck, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/20-healthy-new-years-resolutions-you-should-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting 101: Setting Realistic Goals and Reaching Them</title>
		<link>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:00:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15010</guid>
		<description><![CDATA[We&#8217;re working on a plan for healthy weight management without dieting. If you&#8217;re just joining us, you need to catch up. Read the last post, Dieting 101: Getting Started, and make sure this is a journey you want to be on. If you&#8217;ve rejected dieting and prepared yourself for changes, it&#8217;s time for goals. Setting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting 101: Getting Started, For the Last Time!</title>
		<link>http://www.dietsinreview.com/diet_column/12/dieting-101-getting-started-for-the-last-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dieting-101-getting-started-for-the-last-time/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:00:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15008</guid>
		<description><![CDATA[Let me just start this post series with a statement. I don&#8217;t believe in &#8220;diets.&#8221; Diets do not work because they are too restrictive. Diets are something you start and then stop. Whatever you do when you stop can lead you right back to the place you came from &#8211; or worse! If your feelings [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dieting-101-getting-started-for-the-last-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Healthy Resolutions for Kids</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-healthy-resolutions-for-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-healthy-resolutions-for-kids/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:22:57 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14781</guid>
		<description><![CDATA[Every year, parents spend a lot of time and energy setting New Year&#8217;s Resolutions for themselves. I will lose weight. I will exercise every day. I will only eat healthy foods. I will call my in-laws once a week. (Whoops. Not sure where that one came from.) This year, instead of focusing so much devotion [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-healthy-resolutions-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Driving Your Motivation to Lose Weight?</title>
		<link>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:00:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13554</guid>
		<description><![CDATA[Admit it, you have not changed the number listed as your weight on your driver&#8217;s license since you were 16. It probably advertises a number that would be completely inappropriate for an adult. Most people never make the effort to update the weight listed on their driver&#8217;s license out of embarrassment or feeling like they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habitwise: Jewelry that Makes Healthy Living a Habit</title>
		<link>http://www.dietsinreview.com/diet_column/10/habitwise-jewelry-that-makes-healthy-living-a-habit/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/habitwise-jewelry-that-makes-healthy-living-a-habit/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:00:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[habitwise]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13237</guid>
		<description><![CDATA[We have often thought to ourselves: &#8220;If only I had a constant health angel on my shoulder gently nudging me to choose the broccoli over the potatoes au gratin or the treadmill over happy hour, then I&#8217;d be (you fill in the blank).&#8221; Making healthy behaviors knee-jerk reactions takes time, dedication and practice. And that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/habitwise-jewelry-that-makes-healthy-living-a-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink More Water through Sensory Adaptation</title>
		<link>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13211</guid>
		<description><![CDATA[Today while reviewing the kaizen theory of making small changes with a client, in this case to reduce the amount of sugar she puts in her coffee, she stated that the first cup of the morning is always the most difficult. She reported that if she is able to drink the first cup with less [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Things You Need to Know to Have a Healthy Day</title>
		<link>http://www.dietsinreview.com/diet_column/10/7-things-you-need-to-know-to-have-a-healthy-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/7-things-you-need-to-know-to-have-a-healthy-day/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:00:47 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12221</guid>
		<description><![CDATA[Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness, exercise and health related.) These are the 7 things you need to know before you leave the house to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/7-things-you-need-to-know-to-have-a-healthy-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thin Friends Can Have Bad Diet Influence</title>
		<link>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:00:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12381</guid>
		<description><![CDATA[Friends can be your worst enemy when it comes to trying to keep control of your waistline. Even if they aren&#8217;t overtly using peer pressure to coax you into eating unhealthily, they can be doing so through their own actions. Most of us know them: people who can eat and eat and not gain an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much You Eat Reflects Who You Are With</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-much-you-eat-reflects-who-you-are-with/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-much-you-eat-reflects-who-you-are-with/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:36 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[teen health]]></category>
		<category><![CDATA[tweens]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12339</guid>
		<description><![CDATA[Time magazine recently published an article, reviewing research discussed in the American Journal of Clinical Nutrition on how the eating habits of teens and tweens are influenced by how much their friends weigh. Observing the participants in this study, the researchers found that the children ate more when they were with a friend than when [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-much-you-eat-reflects-who-you-are-with/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Social Without Blowing Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11567</guid>
		<description><![CDATA[Whether it’s a late summer BBQ, wedding, or other life milestone, you’re bound to have your calendar booked with a celebration sometime soon. For people working hard to lose weight, it can be stressful and even cause anxiety that can make you want to skip the event altogether. If this sounds like you, you should [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Mimic Their Friends&#8217; Eating Habits</title>
		<link>http://www.dietsinreview.com/diet_column/08/kids-mimic-their-friends-eating-habits/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/kids-mimic-their-friends-eating-habits/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:39:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[teen health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11319</guid>
		<description><![CDATA[Kids have to deal with tremendous peer pressure. Unfortunately, that also applies to their eating habits. Researchers just released a study that examines how kids eat in relation to who they are around at the time. Those involved in the study were 9 to 15 years old. And, researchers found that all of the kids, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/kids-mimic-their-friends-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send Yourself Healthy Subliminal Messages</title>
		<link>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:00:21 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11153</guid>
		<description><![CDATA[More lessons from 10,000 feet&#8230; On this flight, I am sitting near Russ who travels frequently for business. While distracting Emily from her flight anxiety, Russ told her and I about a flight he experienced during which the oxygen masks fell. He shared that all the passengers automatically turned their heads right and left like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/send-yourself-healthy-subliminal-messages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake Things up to Make Drastic, Healthy Changes</title>
		<link>http://www.dietsinreview.com/diet_column/08/shake-things-up-to-make-drastic-healthy-changes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/shake-things-up-to-make-drastic-healthy-changes/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 06:00:55 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[david sedaris]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10452</guid>
		<description><![CDATA[During session the other day, a client stated that one of the reasons he/she first started counseling was because if you do not do anything differently then nothing will ever change. I am always proud when a client owns such a statement and even more so in this case because I believe this client has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/shake-things-up-to-make-drastic-healthy-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suicide Risk Increases for Overweight Teens</title>
		<link>http://www.dietsinreview.com/diet_column/06/suicide-risk-increases-for-overweight-teens/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/suicide-risk-increases-for-overweight-teens/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:00:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9515</guid>
		<description><![CDATA[Recently the question has been posed to me in various variations of &#8216;how do we reach the teens&#8217;? As a therapist and working closely with INShape Indiana on health promotions, I understand that you cannot work harder for someone than they work for themselves, or you cannot care about their growth more than they do. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/suicide-risk-increases-for-overweight-teens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7-Year-Old Runs 5Ks, Earns Presidential Award for Physical Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/06/7-year-old-runs-5ks-earns-presidential-award-for-physical-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/7-year-old-runs-5ks-earns-presidential-award-for-physical-fitness/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 06:00:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9098</guid>
		<description><![CDATA[One of my top ten tips for parenting includes the reminder that the idea &#8216;do what I say, not what I do&#8217; never works. I encourage parents to consider the characteristics, habits, and values they want their child to have as an adult and to allow that to help them shape their parenting. Once we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/7-year-old-runs-5ks-earns-presidential-award-for-physical-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Already Closer to Your Goal Than You Think?</title>
		<link>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:00:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8478</guid>
		<description><![CDATA[Solution-focused therapy encourages forward progression in several ways, one of which is to look for past successes (and exceptions to the problem) and build off of those. In goal setting and achievement I encourage my clients to consider the smallest change they can make immediately, as well as the very first, smallest sign of progress [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hurdle of Self-Doubt, Part II</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:45:41 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7188</guid>
		<description><![CDATA[How do you jump the hurdle of self-doubt? If you do not believe a goal is achievable it will appear to be a wall rather than a hurdle. For my friend staying away from fast food seemed to be an impossibility. Fast food is readily available, easy, and relatively inexpensive. To avoid it might require [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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