The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all.
Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and enjoy a variety of foods without gaining weight. Curves experts know that diets that forbid certain foods never work in the long run. Therefore, their Weight Management Plan shows you how to safely and satisfyingly incorporate your favorite eats into your weight loss plan while not sabotaging your efforts to meet or maintain your weight loss goal.
It is already been two weeks of the wedding fitness plan and week three is loaded with new exercises, turning our attention to dumbbells. Remember to keep getting plenty of cardiovascular time in as well as a low-fat diet. A combination of cardio, diet, and weight training will help you get the results you want in no time. Stay motivated and dedicated, I promise your hard work will pay off.
Wedding Season Week 3:
“The difference between the impossible and the possible lies in a person’s determination.” (unknown)
Our public servants in Washington, D.C. get some pretty nice perks. But one such benefit, the congressional gym, isn’t to the liking of Rep. Thaddeus McCotter (R-MI).
Rep. Thaddeus McCotter
When going to the gym, McCotter can’t stand it if there are no ashtrays available. The congressman told Fox News that he doesn’t “go there very much because A, they don’t have ashtrays… And B, the one time I was there, my first trip, someone sort of was talc-ing themselves, and offered their hand and I just said, ‘Hey, we’re cool, dude.’”
Have you ever wondered if you were in your target heart range as you clock miles on the treadmill? Or have you ever forgotten whether you just completed six or eight bicep curls? And if you’re like me, you rarely trust the calories-burned data that you see on your StairMaster display. So how are you really supposed to know if you burned off that slice of birthday cake you devoured from an afternoon office celebration?
Well, look no further, because all of these questions and confusions are about to be answered the next time you go to the gym. The latest craze that is hitting exercise facilities all across the country is a computerized tracking device that acts as your own personal trainer. Curves, the all-female workout studios, is one of the latest gyms to offer this high-tech monitoring system to its members.
Curves Smart tracks how well you’re working out, which muscles you’re using, how many calories you’re burning and whether or not you’re working as hard as you need to be, all with a swipe of a mini key card.
During the month of October you’ll find everything from soup cans to tennis shoes dyed pink all in the name of Breast Cancer Awareness. It’s an important cause, as breast cancer will be a diagnosis heard by one in eight women.
Eating a healthy diet and staying physically fit are two of the most important ways your body can fight to prevent breast cancer. Here are 10 products that are blushing pink that you can take to the gym, and proceeds will go to support breast cancer causes.
1. Susan G. Komen Nintendo DS – You can use this hand-held video game to run the My Weight Loss Coach “game.” It acts as a virtual fitness coach, with a built-in pedometer, measures progress with graphs and daily reminders and advice.
2. Koss “for the Cure” SportsBud Ear Phones – The right tunes jamming in your ears is often all the motivation you need to get moving in the gym. Plug-in with these hot pink ear buds.
3. MioPINK Heart Rate Monitor Watch with Calorie Burn Calculation – Be sure you’re getting the most effective workout possible, by watching your heart rate and monitoring the total calories burned while exercising.
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