Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What’s an intrepid gym rat to do? Don’t worry, there are many things you can do at home that will give you a great workout, even if you don’t have access to free weights or a treadmill! Here are some great options:
- The Power of 50 – 50 squats, 50 push ups, 50 sit ups and 50 lunges. It’s guaranteed to get your blood moving!
Gym memberships are not for everybody and can be rather expensive these days. Driving to and from the gym requires a time commitment as well. Below are 20 ways to lose weight without hitting the gym.
- Early morning walk/jog
- Afternoon walk/jog
- Evening walk/jog
- Take the stairs whenever possible
- Walk instead of grabbing a taxi or driving
- Ride a bike instead of grabbing a taxi or driving
I’m sure you have been to the gym a million times and there always seems to be that one guy or girl who becomes the center of attention. From grunting while lifting to talking your ear off when you’re already rushed for time. I am a personal trainer (which means I am at the gym all day and get to witness each and every act of poor gym etiquette) and I have seen everything under the moon. Is it really that hard to put your headphones on and hit the cardio, weights, and then shower without causing a scene? Well, for some people it is. Below are the top gym dos and don’ts!
Top 5 Gym Don’ts
- No grunting please: If the weight is really that heavy, you probably need to use less weight before you hurt yourself or someone else.
We all use them – “I’m tired.” “I’m sore.” “I don’t have time.” – and the worst of all, “I deserve a break.” We all use excuses to not go to the gym, to not workout, and to not be healthy. But why? One reason may be that workouts can be boring, tedious, and down right dreadful. Well, from personal experience, workouts can be all of those things, but they don’t have to be.
When you start feeling the gym blues, it may be time to shake things up. Changing your workout routine has a few benefits.
The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all.
Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and enjoy a variety of foods without gaining weight. Curves experts know that diets that forbid certain foods never work in the long run. Therefore, their Weight Management Plan shows you how to safely and satisfyingly incorporate your favorite eats into your weight loss plan while not sabotaging your efforts to meet or maintain your weight loss goal.
3 Comments
