According to the American Dietetic Association (ADA), chewing sugar-free gum can help not only prevent tooth decay and freshen breath, but research is showing that it may be used as a tool to help manage weight, increase focus, alertness and concentration, and help relieve life’s everyday stresses.
Help Manage Your Weight
- At only 5-10 calories per serving, chewing gum can be a great alternative to avoid unnecessary snacking and to help reduce calorie intake.
- Chewing gum can serve as a great alternative to a high calorie snack. Chewing two sticks of gum gives you 20 calories versus munching on two chocolate chip cookies that total 140 calories. Meaning you save yourself 120 calories!
- Using the food exchange list, chewing gum counts as a free food (meaning you can eat as much that you want of it).
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