Diets in Review - Find the Right Diet for You

guiding stars



Push for Healthier School Lunches in Your City with the Help of Guiding Stars

Dietitian Allison J. Stowell and chef Erin Dow offered a webinar to those who were interested in Guiding Stars changing school lunches. Allison and Erin noted the rising obesity rates among children and how a change is needed as soon as possible. The issue at hand is childhood obesity and how changing school lunches can help lower obesity. The webinar basically described steps that Allison and Erin took to change a school district’s meal plan. The team offered advise to those who would like to implement healthy meals at schools in their home towns.

Healthy, Hunger-Free Kids Act of 2010 will take effect July 2012. Congress passed the act to help children grow into healthy adults. Guiding Star wants to educate children, parents, staff, and administrators about the importance of healthy eating, and they want people from the community to gather credible research about children eating healthy at schools and summarize it to the school board or community members. With that support and information, they can get everyone on board for the cause. The next step is to find a chef who is willing to work with the school and help create healthy recipes for the kids. Finally, schools need to enlist the help of staff and teachers to encourage and educate kids on the importance of eating healthy.
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Making Sense of the New Healthy Food Labels

If trying to understand the nutritional value of the foods you’re eating based upon the information provided on food labels and ingredients list leaves you feeling lost, then help is here. Some of these are already in place and many are coming soon, but four different organizations have created new labeling for packaged and fresh food products to help consumers understand at a glance how healthy or not their foods really are. Whether printed on the package itself, like Smart Choices, or posting stickers on shelves, like NuVal, counting nutrition will be as easy as 1-2-3, or maybe even counting stars, like Guiding Stars. Here we explain these new systems, as well as Nutrition IQ, and how they each work for you.

SMART CHOICES

Smart Choices labels are being printed on the front of the package for only foods that nutritionally qualify. You’ll see the green check mark, servings per package and total calories per serving. The “rating” is defined by a co-op of food producers, retailers and nutritional organizations like the American Heart Association.
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