Guest blogger, Cynthia Bailey M.D., is a practicing dermatologist and skin care expert in Northern California. Her skin care products and advice can be found at Only the Best Skin Care. Follow her on Twitter @cbaileymd and become a fan of Only The Best Skincare on Facebook.
Most of the time exercise is great for your skin giving your complexion a healthy vitality and usually improving acne. For some people, however, exercise causes breakouts.
This exercise acne is different from other forms of acne because it’s caused by the overgrowth of a yeast germ called pityrosporum that normally doesn’t cause pimples. This yeast germ lives in everyone’s skin, but for some people, sweating makes it grow in the pores causing pimples. The harder you workout, the more you sweat and the more you breakout.
They say a picture is worth a thousand words… apparently it’s true. People sometimes look at me today, dashing around from TV show to TV show with tons of energy talking about healthy food and think that I don’t “get it.” But with one glance at these photos, I’m sure you’ll understand that I do. By the time I was 15 years old, I weighed close to 200 pounds. And if I hadn’t found cooking, I swear I’d be sitting on my sofa at this very minute tipping the scales at over 400 pounds, feeling as stuck as I did for so many years. Instead, for over 15 years now, I’ve been a healthy, happy, obsession-free, size 6 with a passion to help anyone and everyone who has ever struggled with food or their weight.
In case I only look vaguely familiar, allow me to introduce myself. I’m Devin Alexander, the author of The Biggest Loser Cookbook, The Biggest Loser Family Cookbook, The Most Decadent Diet Ever!, Fast Food Fix, and the soon-to-be-released, I Can’t Believe It’s Not Fattening.
Guest bloggers, Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT (a.k.a. The Nutrition Twin®) are registered dietitians and certified personal trainers. They share a nutrition consulting practice and are co-authors of The Secret To Skinny: How Salt Makes You Fat and The 4-Week Plan to Drop a Size & Get Healthier with Simple Low-Sodium Swaps (HCI, Fall 2009) and Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever (Simon and Schuster, 2004).
The Twins are regularly featured as nutrition experts on The Fox News Channel, Good Morning America and Discovery Health Channel and regularly appear on national radio stations, as well as print and online publications. Check out The Nutrition Twins‘ website to learn more from this dynamic duo.
As registered dietitians and certified personal trainers, we’ve spent more than a decade helping thousands of clients get healthy and achieve the bodies they longed for. Our most recent diet discovery compelled us to write The Secret To Skinny: How Salt Makes You Fat, as we found what we consider the missing link when it comes to weight loss: Salt. It’s seemingly innocent, and often invisible, so most people don’t pay it any attention when it comes to weight loss.
Guest blogger, Suzanne Zaleski is an account manager at Six Sigma Blackbelt in Indianapolis. She is also a strong supporter of philanthropic organizations and is seeking to use her newfound love for running as a platform for charitable contributions.
Over several years I gained weight by overeating and being inactive. I slept poorly, was stressed out and had headaches daily. My energy level was lower than ever. The calories I needed to feel full kept increasing and my largest sizes became snug. Finally one day I had enough. I became committed to get back in shape.
I reduced my caloric intake to 1,200 per day. My diet included dairy, monounsaturated fatty acids (MUFAs), fresh fruits and veggies, fiber-rich foods and a gallon of water every day. Drinking water before and during eating helped me feel full. Over time it was hard to finish the small portions on the diet.
This guest blog was written exclusively for DietsInReview.com from The American Diabetes Association, an organization that is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes in commemoration of American Diabetes Awareness Month. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information please call your local American Diabetes Association office at 1-888-DIABETES (1-888-342-2383) or visit The American Diabetes Association.
With an estimated 57 million Americans with pre-diabetes, the American Diabetes Association offers an online tool that helps people understand their personal risk for developing type 2 diabetes, heart disease and stroke.
My Health Advisor takes into account a person’s specific risk factors, such as family history and lifestyle choices, as well as other factors like access to health care, to determine their risk for developing diabetes, heart disease and stroke. The online calculator immediately reflects and readjusts a person’s risk outcome based on small changes they make in their lives, such as losing five or ten pounds, quitting smoking or taking a daily aspirin.
1 Comments
