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guacamole



We Love Wholly Guacamole

There’s something about Mexican food that makes people want to gather together and turn any ordinary afternoon or evening in to a celebration for nothing in particular. The center of these gatherings being chips, guacamole and salsa. Now, these snacks can be high in calories and fat and just one more empty calorie fiesta. The best way to handle this is to prepare it yourself, but not everyone has the time (or even the money) to make a fresh batch of salsa or guacamole on demand. Eat, I mean meet, the next best thing – Wholly Guacamole!

You might think any ‘ole guacamole from the store will be fine, but an article at Yahoo! this week by Men’s Health editor David Zinczenko revealed that those premade guacamoles aren’t actually made with avocados. In fact, their ingredient labels show less than two-percent avocado with the rest being “green goo [and] a cluster of fillers and chemicals, including modified food starch, soybean oils, locust bean gum, and food coloring.”

Wholly guacamole starts with fresh Haas avocados, then adds onion, garlic, tomatoes, jalapenos and cilantro for a flavorful, fresh snack that can’t be beat by other grocery brands.
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Dip in to these Healthy Guacamole Recipes for National Guacamole Day

Today, September 16, is National Guacamole Day! It’s also Mexican Independence Day. Who knew?

This doesn’t mean that you should go crazy with the chips transporting said guacamole into your mouth. But guacamole is an amazing source of heart-healthy monounsaturated fat. Avocados contain the same type of fat found in olive oil and almonds. Avocados are one the best choices in fruit for magnesium, vitamin E and folic acid. They have 60% more potassium than bananas. If that’s not enough reason to make avocados a part of your daily diet, they are also free of sodium, cholesterol and trans fats.

In one study, volunteers who ate avocados every day for a week experienced an average 17% drop in total blood cholesterol (Archives of Medical Research, Winter 1996). Try guacamole on a grilled chicken breast, as a spread for a whole grain turkey sandwich, or dip your carrots into it for an out of this world snack.
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