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guacamole



Our 10,000th Facebook Fan Wins Free Wholly Guacamole for a Year!

We’re so close to 10,000 awesome fans on Facebook that we can taste it. And it tastes like guacamole! Wholly guacamole to be exact.

This weekend is National Guacamole Day (Sunday, September 16), and it seems like a perfectly good time to slide right in to 10,000 fans! Our good friends at Wholly Guacamole have made it even more enticing to come hang out with us on Facebook by offering a few delicious prizes.

HOW TO WIN

Click Here to Like our Facebook page! It’s that simple. Click like and you’re in.

WHAT YOU WIN

  • 10,000th Facebook fans gets a year’s worth of Wholly Guacamole. That is a lot of tasty guac ya’ll!
  • 3 random Facebook fans win coolers filled with guac. Shipped to your door!
  • 14 T-shirt winners. All prize pack winners receive DIR T-shirts, plus we’ll draw 10 other random T-shirt winners.
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Kick-Off College Football With Healthier Man-Approved Tailgate Recipes

Finally! The weather is just starting to cool off, my favorite alma mater T-shirt is hanging front and center, and college football kicks off tomorrow. It’s almost more excitement than I can bear. I know I’m not alone, and I know I’m not the only one preparing a first game feast for my friends.

Whether you tailgate at home or from your couch, you can consume A LOT of calories in the four hours it takes to win a football game. I, for one, don’t want to be bloated when the big score comes in at the end, so I make a healthier spread. It’s far from rabbit food, but it’s also not the calorie bomb that most of my fellow fans are dishing up.

If I can promise you bold-flavored, sticky-fingered buffalo chicken, wicked dips, and killer desserts, can you promise to try at least one lighter tailgate party this season? I’m pretty sure everyone scores in that deal!

BBQ Pork Sliders

No one needs a half-pound pile of pulled pork, but a tiny slider or two can really fill you up. Our little pork sliders are smothered in a homemade barbecue sauce and a little coleslaw for a cool crunch.

Lighter Buffalo Chicken Dip

We guarantee everything about this recipe is the same as any you’ve tried before, except we’ve cut more than 200 calories out of it! A few simple swaps make this appetizer just as creamy, spicy, and in demand as its gut-busting counterpart.
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5 Satisfying Summer Food Swaps to Maintain Your Bikini Figure

School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. Yes, bikini season is coming closer to an end but there’s no reason to let all that hard work go to waste as you dine in these last few weeks of summer.

If you haven’t already tackled our Summer Food Bucket List, considering taking advantage of a few healthy food swaps that will allow you to enjoy the best flavors of this season before they’re long gone! These great switch-ups will help you cut the calories, bulk up on nutrition, all while keeping great summertime food on the table.

Guacamole Give-in

Try swapping traditional guacamole and tortilla chips for edamame guacamole with lentil chips, a great idea we found at HuffPo. Instead of using avocado for a traditional guac, use edamame (soy) beans to give the added bonus of protein and still a great flavor. Lentil chips are much higher in fiber than a corn chip and will fill you up faster, so you’ll need less to be satisfied.
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Favorite Football Game Day Eats from Diets In Review Staff

With football season in full swing, odds are you are either watching the games to cheer on your favorite teams…or because you enjoy sipping a cold beer and eating nachos with chorizo.

While some of the writers and staff here at Diets In Review are avid fans of their hometown football teams, others (like myself) are in it purely for the halftime noshes.

Brandi Koskie, Managing Editor
Favorite College Team: Oklahoma Sooners
Favorite Game Day Eats: “I can’t watch a game without tacos and homemade guacamole. To keep it healthy, I use ground turkey with sauteed onions, green chilies, black beans and corn tortillas.”

Also try: Easy Grilled Fish Tacos, Baja Chicken Salad, Sunset Guacamole


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Celebrate Cinco De Mayo with Healthier Mexican Fare

Cinco de Mayo, which many Americans know as an excuse to drink Coronas and eat guacamole, is a day that has a great deal of significance in Mexican history. The holiday commemorates the Mexican army’s unexpected victory over French forces at the Battle of Puebla on May 5, 1862.

In Mexico, the day calls for great celebration, and Americans have adopted Cinco de Mayo as a celebration of Mexican culture that often centers itself around food and beverage. We all know that it can be difficult to stick to a diet or healthy lifestyle on holidays that revolve around salty snacks, cheese-drenched main dishes and caloric alcoholic beverages, so we put together a round-up of our favorite Mexican-style recipes for your own celebrations that won’t break your calorie bank.

This year, you can celebrate Cinco de Mayo without forsaking any of your cravings – or expanding your waistline.


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