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10 Patio Perfect Memorial Day Recipes That are Actually Good for You

It’s that time of year when people start getting extra friendly with a neighbor or pal with a swimming pool. Memorial Day is here, and the only way to spend a sunny day-off in May is outside, by the water, with a ton of good food and drink. But remember, these aren’t the cookouts of your youth; don’t allow your buddies to grill packaged weenies and frozen burger patties. And tell your in-laws to leave the boxed wine and light beer at home; as a matter of fact, just tell them you’re out of town that day.

This is a new era; your golden age of Memorial Day cookouts. We’ve compiled nine healthy, simple, and delicious summer recipes to make the first holiday of the season an unforgettable one.

Roasted Tomatillo Salsa

Roasted Tomatillo and Pineapple Salsa

Are you tired of bland, store-bought salsa, but intimidated about making your own homemade chip-dip? This roasted tomatillo and pineapple salsa is sweet and refreshing, with a perfect amount of spicy bite. It’s full of complex flavor notes and a breeze to make. The tomatillo is tangy, the pineapple saccharine, and salsa staples like cilantro, lime juice, garlic, onion, and salt strike a harmonious balance. Throw this salsa down with some blue corn tortilla chips and watch your guests lick the bowl clean.

frozen talenti sangria

Talenti Frozen Sangria 

With great entertaining comes great responsibility, so make sure your Memorial Day guests have a tasty bev to wash down your delicious food. The only thing better than a cool summer cocktail is a frozen summer cocktail. The Talenti Sorbetto in this recipe is brilliant in color and light in calories. All you need is your favorite bottle of cheap cab sauv, a little lime juice, mixed berries, and a blender. With only 222 calories per 8 oz serving, it’s the perfect summer cocktail.
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8 Healthier Dips For Your Game Day Spread

I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans we met at a bowl party several years ago where we became friends. Not more than one year later we were married, so every time the big game rolls around in February I think back on that special day.

Being the foodie that I am, the immediate second place my mind goes to when thinking about football is food. Lucky for me there will be no short supply of good eats come February 3, and we have you covered with some healthier options for your game day spread. Instead of filling your guests with queso and bacon-wrapped meat, serve up these eight healthier dips that any football fan would love.


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Our 10,000th Facebook Fan Wins Free Wholly Guacamole for a Year!

We’re so close to 10,000 awesome fans on Facebook that we can taste it. And it tastes like guacamole! Wholly guacamole to be exact.

This weekend is National Guacamole Day (Sunday, September 16), and it seems like a perfectly good time to slide right in to 10,000 fans! Our good friends at Wholly Guacamole have made it even more enticing to come hang out with us on Facebook by offering a few delicious prizes.

HOW TO WIN

Click Here to Like our Facebook page! It’s that simple. Click like and you’re in.

WHAT YOU WIN

  • 10,000th Facebook fans gets a year’s worth of Wholly Guacamole. That is a lot of tasty guac ya’ll!
  • 3 random Facebook fans win coolers filled with guac. Shipped to your door!
  • 14 T-shirt winners. All prize pack winners receive DIR T-shirts, plus we’ll draw 10 other random T-shirt winners.
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Kick-Off College Football With Healthier Man-Approved Tailgate Recipes

Finally! The weather is just starting to cool off, my favorite alma mater T-shirt is hanging front and center, and college football kicks off tomorrow. It’s almost more excitement than I can bear. I know I’m not alone, and I know I’m not the only one preparing a first game feast for my friends.

Whether you tailgate at home or from your couch, you can consume A LOT of calories in the four hours it takes to win a football game. I, for one, don’t want to be bloated when the big score comes in at the end, so I make a healthier spread. It’s far from rabbit food, but it’s also not the calorie bomb that most of my fellow fans are dishing up.

If I can promise you bold-flavored, sticky-fingered buffalo chicken, wicked dips, and killer desserts, can you promise to try at least one lighter tailgate party this season? I’m pretty sure everyone scores in that deal!

BBQ Pork Sliders

No one needs a half-pound pile of pulled pork, but a tiny slider or two can really fill you up. Our little pork sliders are smothered in a homemade barbecue sauce and a little coleslaw for a cool crunch.

Lighter Buffalo Chicken Dip

We guarantee everything about this recipe is the same as any you’ve tried before, except we’ve cut more than 200 calories out of it! A few simple swaps make this appetizer just as creamy, spicy, and in demand as its gut-busting counterpart.
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5 Satisfying Summer Food Swaps to Maintain Your Bikini Figure

School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. Yes, bikini season is coming closer to an end but there’s no reason to let all that hard work go to waste as you dine in these last few weeks of summer.

If you haven’t already tackled our Summer Food Bucket List, considering taking advantage of a few healthy food swaps that will allow you to enjoy the best flavors of this season before they’re long gone! These great switch-ups will help you cut the calories, bulk up on nutrition, all while keeping great summertime food on the table.

Guacamole Give-in

Try swapping traditional guacamole and tortilla chips for edamame guacamole with lentil chips, a great idea we found at HuffPo. Instead of using avocado for a traditional guac, use edamame (soy) beans to give the added bonus of protein and still a great flavor. Lentil chips are much higher in fiber than a corn chip and will fill you up faster, so you’ll need less to be satisfied.
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