The Gruve Solution™ is a new weight loss and weight management gadget that encourages you to increase your daily activity. It was developed by a medical doctor in concert with research funded by the Mayo Clinic.
Similar to the FitBit, GoWear Fit and BodyBugg, the Gruve is a healthy living tool that encourages you to be more aware of behaviors like what you are eating, how much you are eating and how much you are moving.
But the Gruve is also very different.
It was created on the principle of NEAT, or Non-Exercise Activity Thermogenesis, the concept of burning calories and expending energy aside from clocking 30 minutes on the treadmill. Given our desk jobs and overall sedentary lifestyle, the lack of NEAT in our lives is a large contributing factor to the obesity epidemic. (more…)