There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to use your own body weight as strength training rather than actual weights. Some of the animals the movements are based off of include gorillas, panthers, crabs and even ostriches. It’s basically the paleo version of a workout only instead of eating the animals you’re acting like them. (more…)
If you are wanting to find a fun low-impact fitness class that includes ballet, and yoga, you may want to try Balletone®.
Balletone® is a program that combines low-impact dance and fitness. Currently it offers three different formats that work off the same theme. Sole Synthesis combines ballet, fitness and yoga fusion. Standing Flow is the more traditional ballet inspired conditioning class and Center Moves is a cardio/strength format that is also inspired from ballet.
Created around 10 years ago, it has spanned several genres appealing to a wider audience. Shannon Fables, the owner of Balletone®, currently resides in Boulder, Colorado where she travels all over the world to teach and instruct the program. Even though Boulder is the hot spot for Balletone, there are hundreds of qualified instructors all over the United States and the world. Using Balletone, they are “fast-forwarding the mind-body & fitness.” (more…)
I’m standing between an adorable blonde wearing red, sparkly boy shorts and a lanky brunette with a gorgeous, flowing ponytail and a tank top that says “Survivor.” I’m feeling the very awkward duckling.
I grab the tall, shiny pole with my hand and yank my t-shirt sleeve up over my shoulder so I can show more skin. This isn’t to be sexy; skin is stickier than cotton and it will help me to stay up longer. I take two big steps, my other hand grabs the pole, feet go in the air, and I whiz around once, twice, and then land my two feet almost gracefully. Success! I give out a little squeal because I finally did it on the tenth try.
“Good,” smiles Star, my instructor/torturer, as she nods approvingly. “Next time, step bigger.”
I’m bruised, I’m sweaty, my hands hurt from gripping the pole so hard, and I know my shoulders and legs are going to feel it tomorrow. And I’m only halfway through my first Pole Fitness class not sure I’m going to make it.
When former professional dancer Carrie Ekins’ body was sidelined to due hip surgery and a wheel chair, her creativity kept flowing. Being restricted to arm and hand exercises only, Ekins randomly began hitting boxes in her basement. This odd development has lead to a new workout trend, Drums Alive.
Eventually Ekins grew strong enough to stand once more and moved from basement boxes to exercise balls, drum sticks, and a variety of upbeat music. Drums Alive was created and found to be more than just a a workout for fitness. Hitting the exercise balls produces immediate stress relief for starters. However, the seemingly primitive routines can also improve coordination. As drumming engages both the left and the right hemispheres of the brain, coordination can be boosted. And finally, current studies have noted that drumming can contribute to increased immune functions along with improved moods and creativity. That’s a lot of punch for one workout session.