Whether you cycle at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made the transition:
group fitness classes
We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes.
Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.
We all know that there are many ways that you can get in shape for free. Riding your bike outside, going for a run, or even doing a bodyweight workout at home don’t cost a thing. But these are all at-home workouts and lets face it—exercising at home doesn’t work for everyone. There are a lot of us who need to actually go someplace to work out.
Visiting a gym allows me to add variety to my workouts by using different equipment and attending different classes. In a single week I might try indoor cycling, Bodypump, yoga and Zumba. But a major downside to joining a gym or going to an exercise studio is the cost. Health club and exercise studio memberships certainly aren’t cheap, but there are definitely ways to make them more affordable (and even free!).
Here are five ways to trim some of the cost off of gym memberships and exercises classes:
Take Advantage of Trial Memberships at Gyms and Health Clubs
Many national health club chains like 24 Hour Fitness, Gold’s Gym and and Anytime Fitness offer free passes with no obligation and some can be used for an entire week! This is a great way to check out a gym before actually signing a contract (or go turbo for a week right before or after vacation). Additionally, most exercise studios that specialize in yoga, cycling, and more will comp your first class or give you a deeply discounted trial period. For example, Core Power yoga studios offer unlimited yoga for one week for new students! Also, be sure to check out the schedule at your local yoga studios: most offer at least one donation-based or free class each week.
By Margo Donohue (aka, Brooklyn Fit Chick)
Pole dancing has grown from a few cool, off-the-beaten-track studios in LA to an increasing popular classes that can be found all over the country. And it’s no wonder why when you see the insanely fit, strong and lithe bodies of pole dance instructors and their devoted clientele. Sure, we make jokes about not wanting our daughters “on the pole” but when from a fitness-perspective this type of dance deserves a lot of respect—pole dancing can burn fat and build muscle as well as, or better than, most gym-based workouts!
Back in 2012, dancers Kyra Johannesen and Lian Tal Lebret decided to give NYC a go and launched Body & Pole after renting a space from a yoga studio to teach ten pole dancing classes per week. Over the next year and a half the demand for their classes has increased to the point that now they have a store front space right in the center of the busy Chelsea district taking up several floors, offering over 140 classes per week with some of the most gorgeous and fit instructors you will ever see in your life!
Exercise trends typically come and go but some fitness fads have real staying power. Here are some of the most popular fitness trends from 2013 and a look at what trends we expect to see more of in 2014:
The Best of 2013
1. CrossFit: There’s little doubt that CrossFit dominated the fitness scene in 2013. The number of CrossFit gyms continued to grow exponentially and the numbers of participants registering for that CrossFit Games more than doubled. I predict that CrossFit’s popularity will continue to rise in 2014, despite its (many) critics.