Diets in Review - Find the Right Diet for You

group fitness classes

Burn 900 Calories in POUND’s Euphoric New Drumstick Workout


By Nellie Acevedo for

Have you ever gotten bored with doing the same workout, week after week, month after month? *raises hand* I know I have. The repetitive nature of going for a run or to spin class can drive you crazy, and once in a while you want to try something different, something that awakens new muscles while keeping you mentally engaged. That workout is POUND Fitness.


When I walked into the class held at the Carlton in Midtown NYC, I was introduced to the founders of Pound Fitness — Kirsten Potenza and Christina Peerenboom. I was handed two Ripstix™ (light weighted drumsticks) to “rock out while I workout.”

The founders graciously took the time to get to know us and share background on how POUND Fitness started. Kirsten and Christina were both tired of the group fitness scene, often feeling like it was competitive and stiff. As drummers they realized that several muscle groups — including the core — are activated when there is the motion of beating the drums on a drum set.

In their own words: “POUND is a full-body workout that combines cardio, conditioning, and core work with the excitement and euphoria of drumming.”
Read Full Post >

6 Ways Clubbing in Your 20s Prepped You for Cycling in Your 30s

Last week ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.

The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.

Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!


cycle shorts

  1. In cycling class you still worry about what your butt looks like. Only now you’re wearing padded shorts which, let’s face it, don’t really flatter any figure.cycle water
  2. You still spill your drink on yourself on the bike. Only this time it’s water dribbling down your chin and onto your spandex top, not vodka red bull. Way less sticky!
    Read Full Post >

The Healthiest Ways to Celebrate a Birthday!

A new trend is officially gaining steam: Healthy Birthday Celebrations! When it come time to blow out the candles, it seems like boozing and binging are out and exercise and eating well are in.

To be fair, this could be a sign of being a certain number of years out of college, but I don’t think getting older is the only thing at work here. It’s probably about getting wiser too. I have definitely noticed an increase in the healthier birthday party: For my roommate’s birthday a year or two ago, we all woke up at six in the morning to go on a group run. We spent the rest of the day antique shopping, walking around town (even more exercise), and ended the night with a glass of champagne each.


That’s right. Birthdays do not have to be about totally throwing your healthy lifestyles out the window. Here are some fabulous (and yes, still really fun!) ideas for a more adult birthday party. Enjoy!

Fitness Class Fun
Yoga, Zumba, Indoor Cycling, Pilates, ballet, kickboxing?! There are so many different exercise classes that are an extremely good time—why not bring your friends? Your birthday wish can (and should!) absolutely revolve around getting your best pals to join the fitness class you love. A lot of gyms and fitness centers have group rates or bring-a-friend prices, so definitely take advantage of them. What better way to start a new year in your life than with a little healthy sweat alongside your best friends?

Group Run Get-Together
Similarly, a nice group run is a wonderful way to set yourself up for success. Start your special day off right with a gorgeous run outdoors. Yes, gyms are great, and treadmills are good for your joints, but Vitamin D is important and it’s a lot more fun to run en masse in a park or along a trail. You can even theme the run. How fun would it be to run with birthday hats on or along a trail of landmarks from your childhood? Make it a little more interesting and your friends will definitely be in.

Read Full Post >

9 Signs You’re Addicted to Indoor Cycling

Whether you cycle at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made the transition:

cycling shoes

  1. You carry cycling shoes in your purse. Just in case your dinner date cancels/your lunch hour frees up/your favorite instructor announces he’s subbing that afternoon.
    Read Full Post >

Work Out in the Water! 5 Hot New Reasons to Make a Splash

We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes. 

aqua cycling

Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:

Aqua Zumba

Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a  traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.

Read Full Post >