We’re never been quiet when we find a new product we love. We make it a point to try out the newest “health” food being marketed and uncover brands with a smaller ad budget and a bigger nutritional bang. But we’ve never given you one collective list all at once like we’ve done in our first-ever food awards!
We’ve spent the summer developing nutrition criteria, scouring every shelf of the grocery store, reading labels until our eyes-crossed, and swapping lunch calories for taste-testing calories all in the name of helping you put the best food possible on your grocery list.
What we’ve come up with is a list of 13 popular food categories at the grocery store with a clear winner in each: bread, cereal, hot dogs, yogurt, snacks, deli meat, pasta sauce, dips, frozen meals, dressing, granola, beverages, and soup. While the general rule of thumb is to only shop the perimeter of the grocery store, if you’re willing to read labels then there’s plenty of good food stocked down the aisles.
View the Slideshow: 2012 Food Awards
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Want to think sharper? Prevent your brain from shrinking? (Yeah, that happens.) Keep your brain from aging? You can’t exactly take your brain to the weight room, but you can feed this muscle a diet rich in vitamins B, D, and E, choline, and omega-3 fatty acids. That’s why making sure your diet is rich in the six foods on Oprah’s Great Brain Grocery List will not only feed your mind, but feed your body with plenty of essential nutrients.
While there’s no cure for Alzeheimer’s or dementia, often times we can do a lot to prevent these memory diseases from taking hold of our lives. New research finds that memory decline sets in as early as our mid-40s, according to O Magazine.
Click through to see which foods you need to start tossing in your cart.
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Habit, convenience, and proximity are major factors in shaping where we purchase food and which foods we purchase. The decision to eat a healthier diet can be much easier than deciding which foods to purchase and from where to purchase them. While healthier options are becoming more widely available, where you live may determine what is or is not available. In Indianapolis, the 12th largest city in the United States, we have at least one farmers market year round, as well as Whole Foods, Trader Joe’s, and Fresh Market. Proximity plays a major role in where I shop most frequently, but perhaps that is not the most important factor.
Farmers markets may give you the best opportunity for the freshest produce and to speak with farmers about the conditions in which animals and produce are raised, but they are often not available throughout the week and selection of goods can vary. Whether we like it or not, we all visit a grocery at least occasionally, and the majority of Americans buy the majority of their food at a box store. Your farmers market may not offer fresh-made pasta or gluten-free baked goods like mine does, but your Whole Foods is probably a lot like my Whole Foods.
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The term genetically modified organism or GMO is sneaking into many news stories as of late. Consumers are becoming more vocal about their rights to know what is in the food they’re purchasing. Currently, the U.S. has no laws requiring companies to label their foods as a GMO. Thankfully, The Center for Food Safety has created a food guide to aid shoppers the next time they head to the store.
The True Food Shopper’s Guide is a perfect tool for those looking to navigate any grocery store and avoid purchasing the unlabeled GMOs on the shelf. GMOs are foods that have been created in a lab. In these GMO labs, genes are artificially inserted into the DNA of foods crops or animals. The resulting GMO can be engineered with genes from bacteria, viruses, insects, animals, or even humans.
When polled, the majority of Americans said they would not choose a GMO food, if it were labeled. Since we do not have the luxury of labels, unlike most other industrialized countries, knowing what our foods contain is a mystery. However, the shopper’s guide takes away the wonder and puts the right to know back in the consumer’s hands.
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Ground beef that includes what the meat industry calls lean, finely textured beef, or pink slime, has been getting a lot of media coverage lately. Consumers have been avidly asking questions about which grocery stores sell it so that they can avoid it. As consumers continue to voice their concern, grocers are listening.
Safeway, SUPERVALU and Food Lion are the latest grocery stores to make the announcement that they will discontinue carrying ground beef that includes pink slime. Safeway released a statement saying, “While the USDA and food industry experts agree that lean, finely textured ground beef is safe and wholesome, recent news stories have caused considerable consumer concern about this product. Safeway will no longer purchase ground beef containing lean, finely textured beef.”
The list of grocers that are issuing statements regarding their ground beef and whether or not it contains pink slime is growing.
While Safeway is the second largest grocery chain in the country, SUPERVALU is the third largest chain. SUPERVALU controls various grocery stores including Albertson’s, Cub Foods, Farm Fresh, Jewel-Osco, Hornbacher’s and others. Some other heavy hitters like Walmart and Sam’s Club have also made recent announcements that they would stop selling beef that includes pink slime. The nation’s largest grocery store chain is Kroger and they currently offer beef options with and without the product.
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