You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:
Bring a list! Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)
Two words: Virtual couponing. Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards. (more…)
By Layne Lieberman, RD
We all know it’s better to cook at home than rely on restaurants to satisfy your stomach and take care of your health. Restaurant chefs and cooks are trained to use salt, sugar, and fat to add flavor to most dishes.
Unfortunately, a lot of recipes—particularly ones that have been passed down from generation to generation—rely on these same unhealthy tricks. The good news is that even your most gluttonous go-to comfort food recipes can be altered to be healthier. It simply takes a few substitutions and healthy cooking techniques to do the job.
We all know the feeling: the rushed, slightly panicked sensation when standing in the middle of the grocery aisle after work trying to find something healthy for dinner. Why not relieve some of that stress?
Our friends over at Shape Magazine have a great meal plan full of delicious-sounding recipes like Roman-Style Roast Chicken or Herbed Rice that can be made with simple fridge and pantry staples. The best part is, everything can be purchased ahead of time, so you just have to make one trip the grocery store a week. All it takes is a little planning ahead and you can avoid a “what am I having for dinner” moment or an emergency fast food run.
Would you buy expired or ugly food? That’s the question being posed by the former president of Trader Joe’s, Doug Rauch.
The food in his new store wouldn’t actually be expired, but instead would be food that is past its “sell-by” date, making it unusable for sale in traditional grocery stores.
His store, The Daily Table, is set to open in Dorchester, Massachusetts in May and will be part grocery store and part cafe. It will specialize in making healthy, inexpensive food available to those who might not otherwise have access.
“When I run down to meetings in the city in Boston,” Rauch told Salon. “I’d say most families know that their kids need to eat better. Most families know that they’re not giving their kids the nutrition they need. But they just can’t afford it, they don’t have an option.”
Amazon has come a long way over the years and has certainly changed the way consumers shop. And with their recent launch of Amazon Fresh, they are slowly attempting to tackle the online grocery shopping industry as well.
For the past five years the service has been available only in Seattle, where Amazon launched the pilot grocery project and tried to work out the kinks. To be fair, this is one of the longest-running tests in tech history. But based on recent reviews about its newest expansions to Los Angeles and San Francisco, it sounds like maybe they should have kept trouble-shooting for a little bit longer.