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	<title>Diets in Review Blog &#187; grocery shopping</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget</title>
		<link>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64377</guid>
		<description><![CDATA[Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty level. There were also moments of frustration and a few tears shed. Here’s how it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Coupon Smart and Save on Healthy Meals</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-tips-to-coupon-smart-and-save-on-healthy-meals/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:53:09 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[couponing]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64019</guid>
		<description><![CDATA[Most everyone can agree that they want to eat healthy. Of course, there are exceptions to this but, in general, it can be assumed that eating healthy and feeling great are goals most people have for themselves. Yet, purchasing healthy foods isn&#8217;t always the cheapest. In fact, if you aren&#8217;t careful, you can end up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;What&#8217;s for Dinner&#8221; Never Answered so Easily than with FoodOnTheTable.com</title>
		<link>http://www.dietsinreview.com/diet_column/01/whats-for-dinner-never-answered-so-easily-than-with-foodonthetable-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/whats-for-dinner-never-answered-so-easily-than-with-foodonthetable-com/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:12:28 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[food on the table]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63352</guid>
		<description><![CDATA[For years I&#8217;ve espoused the many benefits of weekly meal planning. I rave to anyone (and even brag a little) about how it ensures we have home cooked meals most nights, how it keeps our grocery budget in check, eliminates a lot of food waste, and leaves little room for excuses about time. I can&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/whats-for-dinner-never-answered-so-easily-than-with-foodonthetable-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Convenience Sushi at Walgreens Flagship Store Not Selling Chicago Residents</title>
		<link>http://www.dietsinreview.com/diet_column/01/convenience-sushi-at-walgreens-flagship-store-not-selling-chicago-residents/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/convenience-sushi-at-walgreens-flagship-store-not-selling-chicago-residents/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:35:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[walgreens]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62599</guid>
		<description><![CDATA[Today, Walgreens opened the doors to a &#8220;flagship&#8221; store in Chicago&#8217;s Loop neighborhood that touts healthier offerings, including made-to-order smoothies, self-serve frozen yogurt, sushi and juice bars, and a barista selling exclusive State &#38; Randolph brand coffee. The new Walgreens store will feature a clinic and an upscale cosmetics department that will provide makeovers and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/convenience-sushi-at-walgreens-flagship-store-not-selling-chicago-residents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Healthy While Still Saving Money</title>
		<link>http://www.dietsinreview.com/diet_column/10/eat-healthy-while-still-saving-money/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eat-healthy-while-still-saving-money/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:14:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57497</guid>
		<description><![CDATA[Diana Johnson (@DianasaurDishes on Twitter) is a recipe developer, cooking instructor and food blogger who loves teaching people how easy and affordable healthy cooking can be. Visit DianasaurDishes.com for her delicious, easy and healthy recipes on a shoestring budget! I work on a regular basis with low income families who are trying to change their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Private Labels Give National Brands Tough Competition for Nutritional Quality</title>
		<link>http://www.dietsinreview.com/diet_column/09/private-labels-give-national-brands-tough-competition-for-nutritional-quality/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/private-labels-give-national-brands-tough-competition-for-nutritional-quality/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:00:22 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[grocery shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55589</guid>
		<description><![CDATA[Many shoppers associate national brands with higher quality and better nutrition than private labels, but in-house brands are often nutritionally equal and in some cases may be better for you, depending on your dietary needs. A survey published in Consumer Reports found that 17 percent of respondents said that &#8220;name-brand foods are more nutritious,&#8221; but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/private-labels-give-national-brands-tough-competition-for-nutritional-quality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13 Ways to Eat Healthier on a Budget</title>
		<link>http://www.dietsinreview.com/diet_column/08/13-ways-to-eat-healthier-on-a-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/13-ways-to-eat-healthier-on-a-budget/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54848</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com A whopping 20 percent of Canadians can&#8217;t afford their homes according to a study released this week and I&#8217;m sure this statistic is comparable in the U.S. and other developed countries right now. The report went on to state that these people frequently chose unhealthy food options because they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/13-ways-to-eat-healthier-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What &#8216;Local&#8217; Really Means to Your Grocery Store</title>
		<link>http://www.dietsinreview.com/diet_column/08/what-local-really-means-to-your-grocery-store/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/what-local-really-means-to-your-grocery-store/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:34:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Kroger]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54134</guid>
		<description><![CDATA[This winter, Wal-Mart announced their plans to bring more local produce to their stores across the United States. The announcement is perhaps one of the most visible indications that the local foods movement has hit the mainstream, as it gains followers for both economic and environmental reasons. Yet it is necessary to approach such an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/what-local-really-means-to-your-grocery-store/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cost of Eating Healthy Should not Cost You Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/08/cost-of-eating-healthy-should-not-cost-you-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/cost-of-eating-healthy-should-not-cost-you-your-health/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 16:57:50 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[My Plate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53756</guid>
		<description><![CDATA[As the economic times seem to get leaner, it’s getting more difficult to afford the groceries we need to keep up with the nutritional guidelines. Whether the cost of food has gone up or the income of the average American has dropped, shopping for optimal health isn’t as simple as it once was. There are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/cost-of-eating-healthy-should-not-cost-you-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Must-Haves on Your Grocery List for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52834</guid>
		<description><![CDATA[When you lead a busy life, grocery shopping can be a time-consuming chore. If you&#8217;re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place in your pantry or refrigerator. While those lists can be helpful, they are sometimes more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Major Grocery Stores Commit to Bringing Healthy and Affordable Produce to &#8220;Food Deserts&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/07/major-grocery-stores-commit-to-bringing-healthy-and-affordable-produce-to-food-deserts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/major-grocery-stores-commit-to-bringing-healthy-and-affordable-produce-to-food-deserts/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:15:41 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[lets move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52668</guid>
		<description><![CDATA[First lady Michelle Obama and the Partnership for a Healthier America announced yesterday that they are working with a number of major grocery retailers to bring affordable, healthy food to areas that desperately need them. &#8220;Make no mistake about it, this is a big deal,&#8221; said Obama during yesterday&#8217;s press conference. The partnering companies have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/major-grocery-stores-commit-to-bringing-healthy-and-affordable-produce-to-food-deserts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pay with Cash to Stick to a Healthy Grocery List</title>
		<link>http://www.dietsinreview.com/diet_column/07/pay-with-cash-to-stick-to-a-healthy-grocery-list/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/pay-with-cash-to-stick-to-a-healthy-grocery-list/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:27:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shopping list]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52068</guid>
		<description><![CDATA[For years, we&#8217;ve heard that the way to stick to a budget at the grocery store is to avoid paying with credit and go to a cash only system. Now, a new study has shown that paying for groceries with cash may be good for the waistline as well. The study, which was published in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/pay-with-cash-to-stick-to-a-healthy-grocery-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Grocery Stores Can Help Us Eat Healthy</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-grocery-stores-can-help-us-eat-healthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-grocery-stores-can-help-us-eat-healthy/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:40:43 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[supermarket]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50539</guid>
		<description><![CDATA[Supermarkets are typically laid out to encourage costumers to make as many purchases as possible. The most frequented areas of the grocery store, such as the ends of aisles, are occupied by highest bidder. These choices are driven by profit margins, and not with the shopper&#8217;s health in mind. But what if encouraging healthy purchases [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/how-grocery-stores-can-help-us-eat-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Coupon to Save on Healthy Groceries</title>
		<link>http://www.dietsinreview.com/diet_column/05/learn-how-to-coupon-to-save-on-healthy-groceries/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/learn-how-to-coupon-to-save-on-healthy-groceries/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:00:30 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[moms]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48728</guid>
		<description><![CDATA[Turn on the television or pick up a magazine and you can&#8217;t avoid seeing the latest craze &#8211; Extreme Couponing. It&#8217;s a full time job for many women and it&#8217;s become the next big thing. TV shows spotlight shoppers who pay next to nothing for cart after cart of merchandise, and cameras focus on closets [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/learn-how-to-coupon-to-save-on-healthy-groceries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Best Healthy Deals at Whole Foods</title>
		<link>http://www.dietsinreview.com/diet_column/05/finding-the-best-healthy-deals-at-whole-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/finding-the-best-healthy-deals-at-whole-foods/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:39:32 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47926</guid>
		<description><![CDATA[Whole Foods Market often gets a bad rap for being overpriced, as do many other grocery stores or markets that specialize in organic or natural products. Making a commitment to buying just organic produce may mean spending a greater percentage of your disposable income on food. That said, here are few ways to cut down [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navigating the Grocery Store with Acid Reflux</title>
		<link>http://www.dietsinreview.com/diet_column/03/navigating-the-grocery-store-with-acid-reflux/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/navigating-the-grocery-store-with-acid-reflux/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:28:38 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[Dr. Jamie Koufman]]></category>
		<category><![CDATA[Dropping Acid]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[heartburn]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45182</guid>
		<description><![CDATA[I have been undergoing treatment for acid reflux for about two months, with the guidance of Dr. Jamie Koufman, one of the authors of Dropping Acid: The Reflux Diet Cookbook &#38; Cure. Like many people who suffer from heartburn, I had a pretty clear idea of my worst trigger foods before seeking medical attention. Coffee, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/navigating-the-grocery-store-with-acid-reflux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Kraft Store Kiosk Makes Meal Planning Simple</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:43:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[kraft]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41432</guid>
		<description><![CDATA[What will technology come up with next? Kraft has done it again! According to Kraft, 70% of the people that enter grocery stores do not know what they are going to have for dinner that night. So, Kraft has designed a grocery store kiosk that allows you to do pretty much anything under the moon [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-new-kraft-store-kiosk-makes-meal-planning-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Money and Calories On Your Next Grocery Trip</title>
		<link>http://www.dietsinreview.com/diet_column/11/save-money-and-calories-on-your-next-grocery-shop/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/save-money-and-calories-on-your-next-grocery-shop/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:42:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35856</guid>
		<description><![CDATA[In 2009 the U.S. Department of Labor reported that the average American family of four spends $8,513 per year on groceries. That&#8217;s a lot of trips to the market and probably a lot of empty calories purchased each week. While some people can afford to splurge on premium ingredients and brand names, the grocery store [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/save-money-and-calories-on-your-next-grocery-shop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping Smartly</title>
		<link>http://www.dietsinreview.com/diet_column/02/shopping-smartly/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/shopping-smartly/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 21:38:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet sabatoges]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[impulse buying]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[shopping list]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/shopping-smartly/</guid>
		<description><![CDATA[We all know that one of the gravest diet sabotages we can commit is to go into a grocery store with our stomach&#8217;s growling. Everything from boxes of sugary cereals to the fresh-baked muffins in the bakery department mysteriously land in our grocery carts. One way to prevent this is to eat a little something [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/shopping-smartly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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