If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success.
The Paleo diet, also known as the Caveman Diet, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at this time, the Paleo diet prohibits most foods people rely on – and in some cases, eat exclusively – in today’s society, like grains, sugar and dairy. Simply put: if a you couldn’t eat it as a caveman, you can’t eat it on Paleo.
Ok, to do the diet you’re going to need to know more than that. We’ve got you covered.
Do you think you could feed your family a healthy meal with only $15? It all depends on where you live, and what you’re willing to buy.
To get the ingredients to make a simple meal at home, you would spend an average of $15. That’s compared to an average of $6.50 for a single meal from a fast food restaurant like McDonald’s. When looking at base cost, fast food certainly seems like the cheaper option, and that’s appealing to a family crunched for cash.
However, the ingredients you could get for $15 would make a meal for four people — we priced chicken breasts, potatoes, apples, and milk — and the meal would be better for you than a cheeseburger and fries from the nearest drive-through.
Unfortunately, not everyone has access to fresh ingredients, nor can everyone afford them. In some states, the cost of a meal’s worth of groceries is far more than $15. In Virginia, for example, you would need nearly $30 for the same amount of food you could get for less than $10 in Idaho. How is it possible that a family can have more or less affordable food depending on where they live?
Food inequality is a growing problem in the United States, as shown in a recent study released by the Harvard School of Public Health. Though diet quality has improved among people of higher socioeconomic status, the same cannot be said for those on the other side of the spectrum. (more…)
I went to a killer wine, cheese, and seafood tasting event at my local Whole Foods Market yesterday. It’s not often you get access to an intimate Q&A session with their top specialty pros.
Surprisingly, I am new to the world of seafood as I was clinging to my childhood repulsion of fish for a few too many years. Thankfully though, I have learned better and am paving the road to changing my ways. As a newbie, I feel a bit intimidated approaching the fish counter at any grocery store, especially higher end ones. But the fishmonger at the tasting debunked all of my worries as he walked our group through the best questions to ask.
Now, you can help them help you! Here are the top three questions to ask at the fish counter this summer. (more…)
Food in 2014 is taking a turn for the healthy; and we think it’s about time. Though the shift started in 2013 when 58 percent of surveyed consumers said they thought a lot about the healthfulness of their foods and beverages, it’s predicted consumers will become even more focused on health throughout this year.
We try our best to predict the food trends for the upcoming year, and we successfully predicted health being a major factor in food for 2014. Now that we’re a quarter of the way into the year, the Institute of Food Technologists (IFT) and Dr. Elizabeth Sloan—a food trend guru—have decided it’s time for some of those predictions to turn into actual trends. Here, a list of what to expect (and most likely, what you’re already experiencing):
Getting Real Food
The majority of consumers check the ingredient list for ingredients they recognize. They also specifically look for foods made with simple, real, and natural ingredients.
Specialties Aren’t So Special
Specialized diets are becoming mainstream, and consumers who once relied on nutritional supplements are now turning to fortified foods instead. According to IFT research, most adults are making a strong effort to take in more nutrients, vitamins, and minerals.
Clients love to tell me about the new snack bar or cereal they found at the grocery store. They tell me how it’s all natural or full of whole grains. I hate bursting their bubble when I ask how much sugar it has.
In your quest to be a healthy and fit you need to be a vigilant food detective. You can’t trust the health claims on the front of the box. You have to read the back of the box, the ingredient list in particular, to really understand what is (or isn’t) in the oatmeal or protein bar you’re about to buy. Unfortunately, it’s not easy deciphering food labels. Without sounding too much like a conspiracy theorist, I think they do it on purpose.
The marketing team believes if they highlight the words “natural”, “light”, or “reduced” on the label we, the consumer, won’t look any further than that. We will simply trust that the product is good for us, load up our carts and go on our merry way.
The problem is a lot of people do just that. This is where they often get into trouble. You have to read the label to get the real story of what’s going on. Even on products you buy regularly you need to check in every so often to make sure they haven’t changed anything without telling you. Do a quick scan of the products going in your cart and look for these 5 things: