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10 Patio Perfect Memorial Day Recipes That are Actually Good for You

It’s that time of year when people start getting extra friendly with a neighbor or pal with a swimming pool. Memorial Day is here, and the only way to spend a sunny day-off in May is outside, by the water, with a ton of good food and drink. But remember, these aren’t the cookouts of your youth; don’t allow your buddies to grill packaged weenies and frozen burger patties. And tell your in-laws to leave the boxed wine and light beer at home; as a matter of fact, just tell them you’re out of town that day.

This is a new era; your golden age of Memorial Day cookouts. We’ve compiled nine healthy, simple, and delicious summer recipes to make the first holiday of the season an unforgettable one.

Roasted Tomatillo Salsa

Roasted Tomatillo and Pineapple Salsa

Are you tired of bland, store-bought salsa, but intimidated about making your own homemade chip-dip? This roasted tomatillo and pineapple salsa is sweet and refreshing, with a perfect amount of spicy bite. It’s full of complex flavor notes and a breeze to make. The tomatillo is tangy, the pineapple saccharine, and salsa staples like cilantro, lime juice, garlic, onion, and salt strike a harmonious balance. Throw this salsa down with some blue corn tortilla chips and watch your guests lick the bowl clean.

frozen talenti sangria

Talenti Frozen Sangria 

With great entertaining comes great responsibility, so make sure your Memorial Day guests have a tasty bev to wash down your delicious food. The only thing better than a cool summer cocktail is a frozen summer cocktail. The Talenti Sorbetto in this recipe is brilliant in color and light in calories. All you need is your favorite bottle of cheap cab sauv, a little lime juice, mixed berries, and a blender. With only 222 calories per 8 oz serving, it’s the perfect summer cocktail.
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Calories in the Most Popular Grilled Meats with 14 Healthy Recipe Alternatives

grill calories

Grills across the country will fire up this weekend for the unofficial start of summer. Memorial Day is the the most popular day for beef consumption in the U.S., followed by Fourth of July and Labor Day (according to Purdue). No real surprise there, but did you know it’s also one of the highest-calorie meats we grill?

We’re not telling anyone how they should eat this weekend. After all, Memorial Day is a celebration. We are making a few suggestions, though, for enjoying this food-focused weekend without having to beat the bloat come Tuesday morning.
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Guy Fieri’s Year-Round Healthy Indoor Grilling is What The Doctors Order

Tune in September 20 while The Doctors wrap up summer by bringing you healthy summer habits for all year round. Guy Fieri shows easy tips to grill healthy foods indoors and brings three recipes for everyone to try. Dr. Ordon reveals a non-invasive tummy tightening treatment, and The Doctors talk about a new weight loss drug.

Fieri, a celebrity from Food Network, has hosted several top-rated cooking shows, including Diners, Drive-Ins and Dives, Tailgate Warriors, and as a guest judge on Food Network Star.
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5 Satisfying Summer Food Swaps to Maintain Your Bikini Figure

School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. Yes, bikini season is coming closer to an end but there’s no reason to let all that hard work go to waste as you dine in these last few weeks of summer.

If you haven’t already tackled our Summer Food Bucket List, considering taking advantage of a few healthy food swaps that will allow you to enjoy the best flavors of this season before they’re long gone! These great switch-ups will help you cut the calories, bulk up on nutrition, all while keeping great summertime food on the table.

Guacamole Give-in

Try swapping traditional guacamole and tortilla chips for edamame guacamole with lentil chips, a great idea we found at HuffPo. Instead of using avocado for a traditional guac, use edamame (soy) beans to give the added bonus of protein and still a great flavor. Lentil chips are much higher in fiber than a corn chip and will fill you up faster, so you’ll need less to be satisfied.
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The Best Summer Taco Dinner: BBQ Chicken Tacos with Avocado Coleslaw and Raspberry Serrano Sangria

Recently, on a time-crunched work day, inspiration struck when a craving for tacos found a lone breast of BBQ-rubbed chicken in the freezer. I wasn’t quite sure how to make the barbecue spice meld with a classic taco, but I was hungry enough to make it work. I let the chicken thaw during the day and by the time I came home from work I had a plan.

The usual tomatoes, black beans, and peppers were not going to make this bird fly; I had to use the traditional barbecue as my muse. That’s when I decided a coleslaw topping would bring these little tacos together perfectly.

So there I was, on a random Tuesday night, throwing together a simple dinner (less than 30 minutes) that was not only super healthy, but about to be pretty darn good. It was so good my family has requested it weekly all summer, and each time I oblige I’m able to fine tune the recipe to the point that I’m ready to share it with all of you.
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