Empty Calories Comic: April’s Food Temptations
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
Read Full Post >
grilled cheese
How To Make a Healthy Grilled Cheese Sandwich
April is Grilled Cheese Month!
The grilled cheese is one of the best sandwiches out there, and, let’s face it, one of the least healthy choices around. Soaked in butter and fried, often made with full fat cheeses and white bread, it can be a heart attack waiting to happen, full of fat and high in both calories and refined carbohydrates. How can you make a grilled cheese sandwich part of your healthy lifestyle?
