Lactose intolerance is difficult to diagnose because it has a lot of the same symptoms as milk allergies. However, while a milk allergy causes the body to react quickly, lactose intolerance is the impaired ability to digest lactose, or milk sugar, over time.
Green Valley Organics offers a line of lactose free yogurts and kefirs that you can use in some of your favorite recipes. And holiday eggnog? Well, there is no reason to miss out if you’re skipping dairy.