Diets in Review - Find the Right Diet for You

green tea



Green Tea Pancakes Make a Sweet and Healthy Breakfast Treat

By now, most people are well aware of the health benefits green tea provides. From cancer-fighting antioxidants to helping with weight management and even fighting fat, it seems there’s nothing this mighty green drink can’t do.

A lesser known variation of classic loose leaf or bagged green tea, however, is green tea powder –  a finely ground version that provides even more health benefits than non-powdered varieties. This is because it’s concentrated and can be directly ingested instead of being steeped and watered down. Think of it as being hooked up to a green tea IV – direct benefits without the filter.

Needless to say, we’re big fans of green tea. So when we discovered EatGreenTea.com, which sells 100 percent organic powdered green tea, we jumped at the chance to try it. Our shipment came quick and the package even boasted the health benefits inside our mighty green powder.

According to their website, there is 10,000 percent more EGCG – the powerful antioxidant found in green tea – in edible green tea than there is in brewed varieties. This means you could drink 30 cups of brewed tea to get the same benefits found in 1 teaspoon of edible green tea powder! Consider us convinced.
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4 Foods to Spring Clean Your Health

By Rachel Berman, RD – Director of Nutrition, CalorieCount.com

Spring time is here and your spring cleaning may already be well under way. This year, in addition to tackling your closet and cleaning underneath the couch, focus on ‘detox’-ing to spring clean your health. No, I’m not talking about expensive drinks and celebrity cleanses which can be harmful to our bodies with short-lived results. These are marketing gimmicks to get you to shell out money for something you will have to do time and time again. By making changes to your diet, you can naturally ‘detox’ with healthy foods. Add these foods on a regular basis to optimize your health and feel your best inside and out.

Leafy Greens such as broccoli, Brussels sprouts, and kale contain cancer fighting compounds called glucosinolates. They are also a great source of calcium which is important for muscle contraction and therefore, can improve the ‘spring in your step.’ Frozen veggies can often be even more nutritious than fresh since they are frozen at the peak of ripeness. Try always keeping a bag in your freezer for quick and easy addition to meals.

Citrus Fruits are loaded with soluble fiber. This type of fiber increases the amount of healthy bacteria in your colon to help flush out toxins from your system. They are also loaded with immune boosting nutrients and antioxidants such as vitamin C, which can improve the health of your skin. Choose the whole fruits, not juices, to get the maximum fiber benefit and improve satiation.
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Choosing the Best Teas for Your Diet

If your goal this new year is to give up soda or sugary drinks, you may be interested in switching to tea. From green tea to black, tea is a great beverage option to consider when plain old water just won’t cut it.

Tea has been around for thousands of years and has been associated with various health benefits for just as long. Depending on what tea you choose, some scientists believe that drinking this type of beverage can result in weight loss, stroke prevention, improved memory, reduction in cancer risk, improved cardiovascular health, better blood glucose control, osteoporosis prevention, less tooth decay, improved immune function, and decreased risk of certain neurological diseases like Parkinson’s and Alzheimer’s disease.

Not all teas are created equally though and it’s important to know which teas are the most beneficial. Additionally, some of the health claims associated with tea still remain to be proven. As continued research develops, hopefully the exact benefits of all tea can be clearly identified. In the meantime, lets go with what we’ve got. Even if some of the health claims fall short as research progresses, most teas are low in calories, are hydrating, and are rich in antioxidants. This makes them a wonderful replacement for higher calorie beverages consumed throughout the day.


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4 Natural Antibiotics to Add to Your Diet

When it comes to antibacterial agents, natural medicine really shines. While there are hundreds of natural antibiotics of varying degrees of strength, here are some of my faves:

Garlic—A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for its sulphur compounds, particularly allicin. These are the main phytochemicals that boost immunity and act as natural antibiotics. So, ladies and gentlemen, start chopping—garlic that is. It’s time to throw some fresh garlic into your favorite soup, stew, chilli, stirfry, meat or veggie dish. Forget garlic powder. Most of its health benefits are long gone.

Oregano Oil—The King of natural antibiotics, study after study proves the effectiveness of oregano oil. Of course, like anything, product strength can vary drastically. Some products are actually marjoram and not oregano at all. So, choose a reputable brand backed by research. I like North American Herb and Spice Company’s blend called P-73, which includes wild, high potency oregano harvested in harsh conditions. That might not sound like a big deal but harsh conditions usually spell stronger active ingredients in the plant, since the health-building phytochemicals frequently comprise the plant’s immune system.


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9 Reasons to Drink Green Tea Daily

By Michelle Schoffro Cook for Care2.com

Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t have to keep track of its chemical name to reap the health benefits. Here are 9 reasons to start drinking green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.


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